Cover image of Hey Soul Sista by Melissa Histon

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figu... Read more

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Ranked #1

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The Stories we tell ourselves

The Stories we tell ourselves

As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These s... Read more

16 Apr 2023

28mins

Ranked #2

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Establishing and holdling true to your personal boundaries

Establishing and holdling true to your personal boundaries

Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in diff... Read more

9 Apr 2023

22mins

Ranked #3

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Ice bathing and cold water swimming – does it really help your health?

Ice bathing and cold water swimming – does it really help your health?

Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benef... Read more

2 Apr 2023

31mins

Ranked #4

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My body my choice?

My body my choice?

Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade,... Read more

26 Mar 2023

36mins

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Ranked #5

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Meditation - the secret to relieving stress, tension and improving digestion

Meditation - the secret to relieving stress, tension and improving digestion

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your over... Read more

19 Mar 2023

28mins

Ranked #6

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Braving the wilderness to start your own business

Braving the wilderness to start your own business

Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thir... Read more

12 Mar 2023

30mins

Ranked #7

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Are you having a Spiritual Awakening?

Are you having a Spiritual Awakening?

You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) ... Read more

6 Mar 2023

33mins

Ranked #8

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How to experience authentic pleasure

How to experience authentic pleasure

Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmal... Read more

26 Feb 2023

30mins

Ranked #9

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Author Susan Francis on ‘The Love that Remains: an extraordinary memoir about secrets, life’s shocking twists and unconditional love.’

Author Susan Francis on ‘The Love that Remains: an extraordinary memoir about secrets, life’s shocking twists and unconditional love.’

After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great lov... Read more

13 Nov 2022

45mins

Ranked #10

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How to overcome overwhelm

How to overcome overwhelm

Do you have so much on your plate that you’re feeling overwhelmed and stressed? Do you sometimes feel you’ll never get t... Read more

6 Nov 2022

27mins

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