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Conversations with Carolyn Spring

Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com

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Podcast: #6 – The therapeutic relationship

Join Carolyn as she talks about how important the relationship between therapist and client is, and what factors go into making a good one.


18 Mar 2019

Rank #1

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Podcast: #3 – Building skills

Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, Carolyn explains the process.


17 Dec 2018

Rank #2

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Podcast: #4 – Trauma is feeling unsafe

Carolyn talks about the most important things to focus on for survivors at the start of their journey of recovery.


14 Jan 2019

Rank #3

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Podcast: #8 – Shame, Unshame and who you really are

In this podcast, Carolyn talks about the crippling isolation of shame, and how to move beyond it.


12 Jun 2019

Rank #4

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Podcast: #5 – Learning to enjoy life

Join Carolyn as she talks about how important she found it to discover who she was as an individual, rather than as someone trying to simply 'fit in'.


18 Feb 2019

Rank #5