Podcast: #6 – The therapeutic relationship
Join Carolyn as she talks about how important the relationship between therapist and client is, and what factors go into making a good one.
18 Mar 2019
Podcast: #3 – Building skills
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, Carolyn explains the process.
17 Dec 2018
Podcast: #4 – Trauma is feeling unsafe
Carolyn talks about the most important things to focus on for survivors at the start of their journey of recovery.
14 Jan 2019
Podcast: #8 – Shame, Unshame and who you really are
In this podcast, Carolyn talks about the crippling isolation of shame, and how to move beyond it.
12 Jun 2019
Most Popular Podcasts
Podcast: #5 – Learning to enjoy life
Join Carolyn as she talks about how important she found it to discover who she was as an individual, rather than as someone trying to simply 'fit in'.
18 Feb 2019