我们的天性中都有一种古老的倾向，喜欢画一个圆圈，把“我们”放在圈里，而把他们隔离在圈外，并只对圈里的生命释放我们的爱心。这显然不利于个人灵智的成长，所以我们必须培养扩大这个圈子的习惯——最好是把圈子扩展的能够容纳整个世界。把爱和善意扩展开来。现在，我邀请你来做善意回归冥想，这是一种进阶的冥想训练，你会感到身心充满着爱和善意，甚至辐射到周围影响他人，让大家都沉浸在爱的美好氛围中。善良，大度，乐于奉献，这些美好的品质都会成为你的力量。

我们的天性中都有一种古老的倾向，喜欢画一个圆圈，把“我们”放在圈里，而把他们隔离在圈外，并只对圈里的生命释放我们的爱心。这显然不利于个人灵智的成长，所以我们必须培养扩大这个圈子的习惯——最好是把圈子扩展的能够容纳整个世界。把爱和善意扩展开来。现在，我邀请你来做善意回归冥想，这是一种进阶的冥想训练，你会感到身心充满着爱和善意，甚至辐射到周围影响他人，让大家都沉浸在爱的美好氛围中。善良，大度，乐于奉献，这些美好的品质都会成为你的力量。

【冥想引导】进阶练习-让善意回归

在日常生活中，你我或许都已成为面具人，对不同的人展现不同的面貌。有时候你会隐藏自己真实的想法，甚至拒绝面对它。可是，即使是些不善意的想法，也是你的一部分。当你能够直面它，它不会再那么可怕。当你否认它，忽视它，只会为你自己带来痛苦。现在开始开发大脑的宇宙，让自己有足够的空间坦率地直面自己。

在日常生活中，你我或许都已成为面具人，对不同的人展现不同的面貌。有时候你会隐藏自己真实的想法，甚至拒绝面对它。可是，即使是些不善意的想法，也是你的一部分。当你能够直面它，它不会再那么可怕。当你否认它，忽视它，只会为你自己带来痛苦。现在开始开发大脑的宇宙，让自己有足够的空间坦率地直面自己。

【宇宙冥想】直面自己

幸运的人总能遇上理想的伴侣，实现毕生的抱负，找到令人满意的工作，过着幸福充实的生活。你知道吗，运气不是与生俱来的，幸运的人往往在不知不觉中运用了一些方法，激活了内在的正能量。许多幸运者提到，他们运用各种放松技巧来减轻压力。这个练习非常有用，它能帮助你对生活采取比较从容的心态，减轻你的身心紧张。现在，我邀请你进行下面这个练习，每当你觉得焦虑不安时，就把它重复一遍。

幸运的人总能遇上理想的伴侣，实现毕生的抱负，找到令人满意的工作，过着幸福充实的生活。你知道吗，运气不是与生俱来的，幸运的人往往在不知不觉中运用了一些方法，激活了内在的正能量。许多幸运者提到，他们运用各种放松技巧来减轻压力。这个练习非常有用，它能帮助你对生活采取比较从容的心态，减轻你的身心紧张。现在，我邀请你进行下面这个练习，每当你觉得焦虑不安时，就把它重复一遍。

【好运冥想】 秋日午后的林荫道

【数呼吸冥想】慢下来，让心灵休憩一下

你是否经常默默的抱怨，总觉得很多事情都不公平，他们的做法都不正确？你是否明知道自己愤怒过头，却控制不了自己，压不下怒火？你是否因为他人的混乱而变得混乱，因为他人的不安而感到不安，因为他人的不满而感到不满？如果你需要的话，我们现在可以花点时间一起来品尝一下“定”的味道。”定“的感觉和那种处于深度冥想状态里包容一切的感觉又不一样，它是一种平等 、通透、 安宁的意识状态。当你体会了“定”，你就不会再被情绪所劫持，也会拥有更健康，更自如的心理状态。

你是否经常默默的抱怨，总觉得很多事情都不公平，他们的做法都不正确？你是否明知道自己愤怒过头，却控制不了自己，压不下怒火？你是否因为他人的混乱而变得混乱，因为他人的不安而感到不安，因为他人的不满而感到不满？如果你需要的话，我们现在可以花点时间一起来品尝一下“定”的味道。”定“的感觉和那种处于深度冥想状态里包容一切的感觉又不一样，它是一种平等 、通透、 安宁的意识状态。当你体会了“定”，你就不会再被情绪所劫持，也会拥有更健康，更自如的心理状态。

【定的冥想】让痛苦靠边站

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力心理微课堂公号：cuimianzhishengfm

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力心理微课堂公号：cuimianzhishengfm

【音乐疗愈】静思

【催眠练习】保持中正

【催眠加深引导】爬山法

【冥想联结】关于你的独特与本质

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力

【冥想联结】你的大脑与身体

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力V X公号：cuimianzhishengfm心理咨询请预约：zhengnianmingxiang

催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力V X公号：cuimianzhishengfm心理咨询请预约：zhengnianmingxiang

催眠疗愈|放松减压助眠

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

OwlTail

"It all started around 1997, with a guy named Marc Randolph and his mathematician friend Reed Hastings. Randolph and Hastings knew they’d have to take on Blockbuster, but what they didn’t anticipate was that their business model would take on network television and eventually change the entire movie industry.
This was an 8-year total war that left innumerable casualties in its wake: thousands of hollowed out buildings and economic losses in the billions."

An 8-part series on the brutal business battle between Netflix and Blockbuster, and later HBO.

This is Episode 1 of an 8-part series on the brutal business battle between Netflix and Blockbuster, and later HBO.It all started around 1997, with a guy named Marc Randolph and his mathematician friend Reed Hastings. Randolph and Hastings knew they’d have to take on Blockbuster, but what they didn’t anticipate was that their business model would take on network television and eventually change the entire movie industry.This was an 8-year total war that left innumerable casualties in its wake: thousands of hollowed out buildings and economic losses in the billions.Support us by supporting our sponsors!

Business Wars

This is Episode 1 of an 8-part series on the brutal business battle between Netflix and Blockbuster, and later HBO.It all started around 1997, with a guy named Marc Randolph and his mathematician friend Reed Hastings. Randolph and Hastings knew they’d have to take on Blockbuster, but what they didn’t anticipate was that their business model would take on network television and eventually change the entire movie industry.This was an 8-year total war that left innumerable casualties in its wake: thousands of hollowed out buildings and economic losses in the billions. Support us by supporting our sponsors!

Netflix vs Blockbuster - Sudden Death | 1

You don't have to like tennis to like this. There is so much to learn from how this rivalry made each player better. This series explores the unique tennis rivalry between Roger Federer and Rafael Nadal-- two very different players, both exceptional, in pursuit of perfection. Swiss-born Roger Federer was seemingly born with a racquet in his hand and at a young age he quickly masters the game, but what he needs to reach the top is to learn how to master his emotions. Meanwhile, Spaniard Rafael Nadal learns the game under the tutelage of his uncle Toni on the clay courts of Mallorca, where the decision to make him a left-handed player separates him early from his competition.

A 7 part series on Federer and Nadal

In this series we explore the unique tennis rivalry between Roger Federer and Rafael Nadal-- two very different players, both exceptional, in pursuit of perfection. Swiss-born Roger Federer was seemingly born with a racquet in his hand and at a young age he quickly masters the game, but what he needs to reach the top is to learn how to master his emotions. Meanwhile, Spaniard Rafael Nadal learns the game under the tutelage of his uncle Toni on the clay courts of Mallorca, where the decision to make him a left-handed player separates him early from his competition. Support us by supporting our sponsors!

Sports Wars

In this series we explore the unique tennis rivalry between Roger Federer and Rafael Nadal-- two very different players, both exceptional, in pursuit of perfection. Swiss-born Roger Federer was seemingly born with a racquet in his hand and at a young age he quickly masters the game, but what he needs to reach the top is to learn how to master his emotions. Meanwhile, Spaniard Rafael Nadal learns the game under the tutelage of his uncle Toni on the clay courts of Mallorca, where the decision to make him a left-handed player separates him early from his competition.  Support us by supporting our sponsors!

Federer vs Nadal - The Hothead | 1

Best Multi-Part Documentaries

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit megaphone.fm/adchoices

Vox Conversations

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Elizabeth Kolbert: We have locked in centuries of climate change

Jordan Peterson and Joe Rogan delve deep on free speech for 3 hours! Somehow it gets more interesting through the episode, not less! Hear why often it's best to "be tolerant of the intolerable".
Canada tried to pass laws compelling people to use pronouns like zi and zur. Should you be compelled to call someone a certain pronoun? Jordan Peterson pushed back saying he had no problems using pronouns like zi and zur for people who have non-traditional genders, but that he had a problem being compelled by law to use certain pronouns. 
"I disapprove of what you say, but I will defend to the death your right to say it." Voltaire. 
We have gone from homosexuality being illegal in most of the west 60 years ago to same sex marriage being legal today. "Free speech is the master value because it is the value which allows us to update all other values." Sam Harris.

Free speech, only a small topic!

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. https://www.youtube.com/user/JordanPetersonVideos  100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

The Joe Rogan Experience

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. <a href="https://www.youtube.com/user/JordanPetersonVideos" rel="nofollow" target="_blank">https://www.youtube.com/user/JordanPetersonVideos</a> 100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

催眠疗愈|放松减压助眠

Weekly hand curated podcast episodes for learning