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Run Free Podcast

A podcast embarking on the journey of running free from everything holding us back from reaching our full potential in sports, running, and life.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

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Episode 16: How to lean out

How to lean out

49mins

6 Dec 2019

Rank #1

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Episode 15: A Healthy Outlook on Leaning Out

A Healthy Outlook on Leaning Out

35mins

30 Nov 2019

Rank #2

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Episode 3: Let’s talk nutrition

Episode 3: Let’s talk nutrition

52mins

22 Aug 2019

Rank #3

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Episode 10: Keys to enduring pain in training and racing

Keys to enduring pain in training and racing

34mins

24 Oct 2019

Rank #4

Most Popular Podcasts

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Episode 4: The 1%-covering everything from weight training to recovery modalities and more

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.

56mins

4 Sep 2019

Rank #5

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Episode 14: Managing negative thoughts on the run and useful montras

Managing negative thoughts on the run and useful montras

44mins

22 Nov 2019

Rank #6

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Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020

39mins

31 Jan 2020

Rank #7

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Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad

58mins

27 Dec 2019

Rank #8

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Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

52mins

4 Oct 2019

Rank #9

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Episode 8: A pre-race pep talk

If your heading to the start line this one is for you

28mins

10 Oct 2019

Rank #10

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Episode 20: The Making of an Olympian Series

To grasp hold of, one must let go

33mins

3 Jan 2020

Rank #11

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Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.

The Making of an Olympian Series: How Olympians eat, sleep and train.

46mins

14 Feb 2020

Rank #12

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Episode 25: Examining Examine.com 20 Nutrition Myths of 2020

Examine.com 20 Nutrition Myths of 2020

41mins

7 Feb 2020

Rank #13

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Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall

In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.

39mins

26 Feb 2020

Rank #14

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Episode 11: The pain series; a discussion on dropping out of races and workouts

The pain series; a discussion on dropping out of races and workouts

36mins

31 Oct 2019

Rank #15

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Episode 13: What kind of fatigued are you?

Episode 13: What kind of fatigued are you?

27mins

15 Nov 2019

Rank #16

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Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 29: Olympic Trials talk and challenging our view of “luck”

28mins

6 Mar 2020

Rank #17

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Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

55mins

12 Mar 2020

Rank #18

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Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

33mins

20 Dec 2019

Rank #19

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Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 21: The making of an Olympian Series: Finding Peace in the Storm

28mins

10 Jan 2020

Rank #20