Cover image of The Cauliflower Chronicles

The Cauliflower Chronicles

The Cauliflower Chronicles is my place for ramblings around the topics of Brazilian Jiu Jitsu, martial arts, fitness and well-being, and everything in between.

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Ranked #1

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A return to podcasting

A return to podcasting

In this episode I settle down for a chat with Shaun, fellow coach at our newly formed academy, Unity Jiu Jitsu in Essex.... Read more

3 Jun 2022

29mins

Ranked #2

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Getting back in the podcast horse 🐴

Getting back in the podcast horse 🐴

Finally! My dulcet tones return to the sound waves of the podcast universe! It’s a quick ramble today, just to get back ... Read more

4 Mar 2022

12mins

Ranked #3

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Experimenting is important…

Experimenting is important…

In today’s episode I give my thoughts on some topics as provided from my latest Instagram poll around ‘how to develop a ... Read more

14 Nov 2021

52mins

Ranked #4

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In discussion with a polymath…

In discussion with a polymath…

Tim Grayson is a Leicester based poet, games designer, martial artist, and general ‘polymath’. We have a chat about the ... Read more

16 Oct 2021

1hr 23mins

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Ranked #5

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We’re back! I mean, I’m back! Perhaps it’s back would be better?… look, here it is anyway 🤣

We’re back! I mean, I’m back! Perhaps it’s back would be better?… look, here it is anyway 🤣

It’s been a while, but I’m back on the podcast horse, as it were! Today’s episode is a chance to catch up on how LSBJJ c... Read more

21 Sep 2021

37mins

Ranked #6

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I haven’t even seen Reservoir Dogs…

I haven’t even seen Reservoir Dogs…

Part 2 of my chat with Leicester Shootfighters Head Coach, Nathan Leverton. We touch on martial arts but today is mainly... Read more

6 Aug 2021

58mins

Ranked #7

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A catch-up with Mr Nathan “Levo” Leverton

A catch-up with Mr Nathan “Levo” Leverton

One of the early pioneers of MMA in the UK… a highly skilled grappler and coach, respected the world over… students rang... Read more

22 Jul 2021

1hr 13mins

Ranked #8

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Adaptability, ‘up-cycling’, climate change, and of course, heel hooks 😉…

Adaptability, ‘up-cycling’, climate change, and of course, heel hooks 😉…

In today’s episode I sit down and have a good catch up with Harees, who I know from Leicester Shootfighters. As well as ... Read more

8 Jul 2021

48mins

Ranked #9

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Challenging MND - a fantastic charity, and Mr Alex Gibson, a fantastic human being

Challenging MND - a fantastic charity, and Mr Alex Gibson, a fantastic human being

In today’s episode I highlight the fantastic work of challengingmnd.org, who provide support and lasting memories for fa... Read more

7 Jul 2021

24mins

Ranked #10

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2 idiots talking about 10 seconds in turtle… and other things!

2 idiots talking about 10 seconds in turtle… and other things!

This episode is a catch up with Sanjay from Notepad Philosophy Podcast. Fellow martial artist from sunny Leicester. We t... Read more

1 Jul 2021

55mins

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