Ranked #1
Episode 7: Breathing and the Breath
Episode 7: Breathing and the Breath
Kind of important isn't it, this breathing lark! In our long-awaited 7th foray into the Podcast World I'm joined by Set ... Read more
18 Aug 2021
•
27mins
Ranked #2
Episode 6: The Menopause - Emma's Story
Episode 6: The Menopause - Emma's Story
My good friend and client Emma Oates joins me on the Podcast for a chat about her experience of the Menopause. It's a to... Read more
26 May 2021
•
27mins
Ranked #3
Episode 5: Should Exercise be fun??
Episode 5: Should Exercise be fun??
Exciting moment - Our first ever Guest on The Wellness Sessions!! In this episode I'm in conversation with Voice-over Ar... Read more
13 Apr 2021
•
34mins
Ranked #4
Episode 4: Sleep - How to do it better and change your life!
Episode 4: Sleep - How to do it better and change your life!
On another Solo-show, I chat in-depth about something we all do; daily that plays a huge role in how we feel, look, beha... Read more
20 Mar 2021
•
44mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Episode 3: Injury Prevention - What, How, & Why!
Episode 3: Injury Prevention - What, How, & Why!
Getting frustrated with constant niggles, strains, & sprains? Join me for an informal but in-depth look at my 6 Ke... Read more
8 Mar 2021
•
45mins
Ranked #6
Episode 2: Are Vegetables bad for us!?
Episode 2: Are Vegetables bad for us!?
There's a fair bit of talk out there in Internetland about the supposed negative impact of a diet containing Vegetables!... Read more
24 Feb 2021
•
14mins
Ranked #7
Episode 1: Motivation - How to get it & keep it!
Episode 1: Motivation - How to get it & keep it!
We all struggle for motivation at times, don't we? Whether it's exercise, eating well, drinking enough water, moving mor... Read more
14 Feb 2021
•
35mins
