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Find Food Freedom

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Intro to Intuitive Eating

In this episode, Sammy gives an Intro to the Intuitive Eating Principles covering everything from what Intuitive Eating is and what it is not. In addition to debunking Intuitive Eating myths, major truth bombs are dropped on this episode that whether you are new to Intuitive Eating or need support along your journey to food freedom this episode will be beneficial for you. If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomresources.com.

1hr 28mins

14 Jul 2021

Rank #1

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Top 3 Myths of Intuitive Eating

In this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating:   1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting."   If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com

33mins

26 Mar 2021

Rank #2