Intro to Intuitive Eating
In this episode, Sammy gives an Intro to the Intuitive Eating Principles covering everything from what Intuitive Eating is and what it is not. In addition to debunking Intuitive Eating myths, major truth bombs are dropped on this episode that whether you are new to Intuitive Eating or need support along your journey to food freedom this episode will be beneficial for you. If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomresources.com.
14 Jul 2021
Top 3 Myths of Intuitive Eating
In this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating: 1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting." If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com
26 Mar 2021