Just another announcement for my loyal listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just another announcement for my loyal listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Taking a Break

No episode today. Sorry y’all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

No episode today. Sorry y’all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Quick Announcement

Just a little talk snot something awesome--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just a little talk snot something awesome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Your brain on CBD

Today I’m talking about the belly!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today I’m talking about the belly!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Gut Check 

This episode is a little similar to my Triggered episode but with something different. Hope you like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

This episode is a little similar to my Triggered episode but with something different. Hope you like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Mental TKO

Today I’ll be reading an article with tips on self care and self love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today I’ll be reading an article with tips on self care and self love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Let’s practice Self Care

Just talking about being thankful and grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just talking about being thankful and grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Are you thankful?

Just a couple of tips to getting through the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just a couple of tips to getting through the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Mental Health and COVID

Just wanted to drop in on this new year and say hey hey!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just wanted to drop in on this new year and say hey hey!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Happy New Year 

Losing a love one is never easy. And for some reason the holiday season makes it 10x’s worse. So this episode is to help you get through the holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Losing a love one is never easy. And for some reason the holiday season makes it 10x’s worse. So this episode is to help you get through the holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Grief during the holidays

All about Wellness here! Whether it’s meditation, detoxing, exercising and more!

Todays episode we’ll go over some benefits to sleeping naked. I myself did not know there were any benefits but we found them out today!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Todays episode we’ll go over some benefits to sleeping naked. I myself did not know there were any benefits but we found them out today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Sleeping Bare

Let me start off by applauding those that can admit you’re depressed or going through. I know it can be hard times. But speaking out is a big step. Again I’m available if you need someone to talk to. You can email me at wellnessisme@gmail.com or DM on social media IG:@sophisticated_lady_a--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Let me start off by applauding those that can admit you’re depressed or going through. I know it can be hard times. But speaking out is a big step. Again I’m available if you need someone to talk to. You can email me at wellnessisme@gmail.com or DM on social media IG:@sophisticated_lady_a --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Let’s talk about depression…..

Hey melanated beauties today I will be sharing some info on my most fav crystal of them all. I hope this episode will enlighten you today. Any questions just ask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Hey melanated beauties today I will be sharing some info on my most fav crystal of them all. I hope this episode will enlighten you today. Any questions just ask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

It’s all about crystals this Wellness Wednesday!

Why aren’t we discussing this more? Oh yeah we’re in the middle of a pandemic so this is pushed under the rug. SMH. Sip some tea with me as I discuss some things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Why aren’t we discussing this more? Oh yeah we’re in the middle of a pandemic so this is pushed under the rug. SMH. Sip some tea with me as I discuss some things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Melanated sisters and childbirth

For this Wellness Wednesday I got some news!!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

For this Wellness Wednesday I got some news!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

It’s Hump Day

When our body starts talking are we listening?--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

When our body starts talking are we listening? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The Body Said What?

Have you recently heard about this and was wondering what this may be about? Well I’m sharing an article with you to feel you in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Have you recently heard about this and was wondering what this may be about? Well I’m sharing an article with you to feel you in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The Lion’s Gate

In this episode I give you 7 teas and their benefits!! So grab you a mug you may be trying something new!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode I give you 7 teas and their benefits!! So grab you a mug you may be trying something new!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Who got the tea?

In this episode I’m giving you the lovely benefits of detoxing. And if you’re needing a well known detox that work after listening in checkout my site linktr.ee/wellnessisme!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode I’m giving you the lovely benefits of detoxing. And if you’re needing a well known detox that work after listening in checkout my site <a href="http://linktr.ee/wellnessisme!" rel="nofollow" target="_blank">linktr.ee/wellnessisme!</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Let’s Detox!!🤮🤮🤮

On today’s poddie I’m going over the usual daily affirmations and giving some great benefits on meditation!!! Those two are some key elements to getting your body in tune. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

On today’s poddie I’m going over the usual daily affirmations and giving some great benefits on meditation!!! Those two are some key elements to getting your body in tune. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Wellness Wednesday 

Wellness Is Me 

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