Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met. She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.Elana is meticulous about culinary details, and fundamental techniques and believes strongly in using organic, seasonal &amp; local produce. No article or structure can be secondary or more paramount than another. In this episode Elana shares some of her most recent culinary experiences optimizing the most of an animals. She also shares some incredible knowledge to help you prepare for any more increasing food prices or a recession. And of course, she shares some fads and trends she sees with some of her celebrity clients. Be sure to reach out to Elana for any questions you may have and enjoy this episode of The Pharos Fit Podcast. Connect with ElanaElana's InstagramElana's WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met. She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.Elana is meticulous about culinary details, and fundamental techniques and believes strongly in using organic, seasonal &amp; local produce. No article or structure can be secondary or more paramount than another. In this episode Elana shares some of her most recent culinary experiences optimizing the most of an animals. She also shares some incredible knowledge to help you prepare for any more increasing food prices or a recession. And of course, she shares some fads and trends she sees with some of her celebrity clients. Be sure to reach out to Elana for any questions you may have and enjoy this episode of The Pharos Fit Podcast. Connect with Elana<a href="https://www.instagram.com/elanadbrooks/" rel="noopener noreferrer nofollow" target="_blank">Elana's Instagram</a><a href="http://www.chefelanabrooks.com/" rel="noopener noreferrer nofollow" target="_blank">Elana's Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Private Chef Elana Brooks - Episode 73

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. Connect with Piet and Pharos<a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Bodybuilding vs CrossFit: Who Wins? - Episode 72

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement! Connect with Piet and EmyleeEmylee's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement! Connect with Piet and Emylee<a href="https://www.instagram.com/emyleecovell/" rel="noopener noreferrer nofollow" target="_blank">Emylee's Instagram</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Piet & Emylee Vodden - Expanding the PHAROS brand. Growth, Entrepreneurship and always finding a way  - Episode 71

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men. A story of empowerment, action, and inspiration … enjoy! Connect with RobinRobin's InstagramPharos Barbell Club InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men. A story of empowerment, action, and inspiration … enjoy! Connect with Robin<a href="https://www.instagram.com/almostrobinlifts/" rel="noopener noreferrer nofollow" target="_blank">Robin's Instagram</a><a href="https://www.instagram.com/pharosbarbellclub/" rel="noopener noreferrer nofollow" target="_blank">Pharos Barbell Club Instagram</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Robin Reader and The Barbell Club - Episode 70

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in opening a gym or growing their gym business. It was great to share some time with my old friend,. Have been through and seen a lot together …. Enjoy! Connect with JackJack's LinkedInJack's InstagramGymnasium WebsiteGymnasium WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in opening a gym or growing their gym business. It was great to share some time with my old friend,. Have been through and seen a lot together …. Enjoy!  Connect with Jack<a href="https://www.linkedin.com/in/jack-heneghan-5183aa91/" rel="noopener noreferrer nofollow" target="_blank">Jack's LinkedIn</a><a href="https://instagram.com/jackheneghan23?igshid=YmMyMTA2M2Y=" rel="noopener noreferrer nofollow" target="_blank">Jack's Instagram</a><a href="https://gymnasium.fit/gymnasiumclapham/" rel="noopener noreferrer nofollow" target="_blank">Gymnasium Website</a><a href="https://www.facebook.com/gymnasium.fit" rel="noopener noreferrer nofollow" target="_blank">Gymnasium Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Jack Heneghan - Operating and Launching Gyms Through a Pandemic - Episode 69

Devin Day

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibility is so strong and he is part of a growing farming community that is seeking a braver, more sustainable path. Enjoy! Connect with DevinValley Farmstead InstagramNeil's Big Leaf Maple SyrupNeil's Big Leaf WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibility is so strong and he is part of a growing farming community that is seeking a braver, more sustainable path. Enjoy! Connect with Devin<a href="https://www.instagram.com/valleyfarmstead/" rel="noopener noreferrer nofollow" target="_blank">Valley Farmstead Instagram</a><a href="https://www.instagram.com/neilsbigleaf/" rel="noopener noreferrer nofollow" target="_blank">Neil's Big Leaf Maple Syrup</a><a href="https://www.neilsbigleaf.com/" rel="noopener noreferrer nofollow" target="_blank">Neil's Big Leaf Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Stewardship and Syrup : A Conversation with Devin Day - Episode 68

Alex Catalano

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you! Connect with AlexAlex's InstagramAlex's TwitterAlex's PinterestAlex's WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you! Connect with Alex<a href="https://www.instagram.com/eatcute/" rel="noopener noreferrer nofollow" target="_blank">Alex's Instagram</a><a href="https://twitter.com/eatcute" rel="noopener noreferrer nofollow" target="_blank">Alex's Twitter</a><a href="https://www.pinterest.com/alexandracatalano/" rel="noopener noreferrer nofollow" target="_blank">Alex's Pinterest</a><a href="https://www.eatcute.com/" rel="noopener noreferrer nofollow" target="_blank">Alex's Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Food Is The Answer - Alex Catalano - Episode 67

Abel Ortiz

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. And gained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb muscle)1st Place Male - Abel Ortiz - 942 points Gained 5lb muscle + lost 11lb fatConnect with Abel, Clara, Piet, and ArthurAbel Ortiz InstagramClara Warbritton InstagramPiet's InstagramPharos InstagramArthur's InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. And gained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb muscle)1st Place Male - Abel Ortiz - 942 points Gained 5lb muscle + lost 11lb fatConnect with Abel, Clara, Piet, and Arthur<a href="https://www.instagram.com/abel_son/" rel="noopener noreferrer nofollow" target="_blank">Abel Ortiz Instagram</a><a href="https://www.instagram.com/clarawarbritton/" rel="noopener noreferrer nofollow" target="_blank">Clara Warbritton Instagram</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/solongsatan/" rel="noopener noreferrer nofollow" target="_blank">Arthur's Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

How To Lose 300lb of Fat and Gain 100lbs of Muscle in 5 Weeks; Ft. Abel Ortiz & Clara Warbritton - Episode 66

Yasmin Mohseni

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information via her social media platform. We talk all this and more in the incite full episode. Connect with Dr Yasmin MohseniDr. Yas LinkedInDr. Yas TwitterPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information via her social media platform. We talk all this and more in the incite full episode. Connect with Dr Yasmin Mohseni<a href="https://www.linkedin.com/in/yasminmohseni" rel="noopener noreferrer nofollow" target="_blank">Dr. Yas LinkedIn</a><a href="https://twitter.com/yasmin_mohseni" rel="noopener noreferrer nofollow" target="_blank">Dr. Yas Twitter</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Dr Yasmin Mohseni PH.D - Episode 65

Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmers she knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you realize what it really is!One of my favorites guests, I hope you enjoyConnect with ElanaElana's InstagramElana's WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmers she knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you realize what it really is!One of my favorites guests, I hope you enjoyConnect with Elana<a href="https://www.instagram.com/elanadbrooks/" rel="noopener noreferrer nofollow" target="_blank">Elana's Instagram</a><a href="http://www.chefelanabrooks.com/" rel="noopener noreferrer nofollow" target="_blank">Elana's Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Private Chef Elana Brooks - Episode 64

Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content See acast.com/privacy for privacy and opt-out information.

Anna Maguire

James Grundler

This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went fromRock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit. We talk preparation, aftermath, and logistics of all the events, as well as the future of the sport Connect with James, Anna, Piet, and PharosJames InstagramAnna's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went fromRock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit. We talk preparation, aftermath, and logistics of all the events, as well as the future of the sport Connect with James, Anna, Piet, and Pharos<a href="https://www.instagram.com/jamesgrundler/" rel="noopener noreferrer nofollow" target="_blank">James Instagram</a><a href="https://www.instagram.com/anna_maguire/" rel="noopener noreferrer nofollow" target="_blank">Anna's Instagram</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Wodapalooza Breakdown with James Grundler and Anna Maguire - Episode 63 

t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!Hunger is dehydration in disguise Hard to get enough proteinDon’t overcomplicate things Live your challenge. Do not compare. The lessons you learn will be your own Define your nonnegotiablesFind your PAC Start your Day with one positive action. The rest will follow Don’t let on mistake derail you Patterns and Rituals that support your goals Visualize your day before it happens Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!Hunger is dehydration in disguise Hard to get enough proteinDon’t overcomplicate things Live your challenge. Do not compare. The lessons you learn will be your own Define your nonnegotiablesFind your PAC Start your Day with one positive action. The rest will follow Don’t let on mistake derail you Patterns and Rituals that support your goals Visualize your day before it happens Connect with Piet and Pharos<a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Limitless Challenge Survival Guide - Episode 62

Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many points we can all relate to. It is also just a wonderful story about how, with ambition, perseverance, and the generosity of people, we can turn dreams into reality. Connect with Jason and Watch Die Surely BelowWatch on VimeoWatch on YouTubePiet's InstagramJason's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many points we can all relate to. It is also just a wonderful story about how, with ambition, perseverance, and the generosity of people, we can turn dreams into reality.  Connect with Jason and Watch Die Surely Below<a href="https://vimeo.com/642933997?ref=em-share" rel="noopener noreferrer nofollow" target="_blank">Watch on Vimeo</a><a href="https://www.youtube.com/watch?v=2snMYJYv6Yg&amp;feature=youtu.be" rel="noopener noreferrer nofollow" target="_blank">Watch on YouTube</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/hazzardhuman/" rel="noopener noreferrer nofollow" target="_blank">Jason's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Jason Hazzard - Producer and Director of Die Surely - Episode 61

This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu! Connect with Pharos and The Limitless ChallengeSign Up HerePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.Check out our website here for class times and follow us on Instagram for more fitness-related contentIf you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. See acast.com/privacy for privacy and opt-out information.

This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu! Connect with Pharos and The Limitless Challenge<a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/emyleecovell/" rel="noopener noreferrer nofollow" target="_blank">Emylee's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related contentIf you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

A Glimpse at the Limitless Challenge - Episode 60

Carrie Richards

One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We talk about all things regenerative farming; what it is, how it works, why it’s important, and hear Carrie’s amazing story. As with all good change it happens with awareness, education, and understanding so please listen and spread the word! The right choices are never the easy choices but they are the choices that change the course of things for the better. This is a topic that doesn’t get the attention it deserves because it doesn’t have the money behind it that other “solutions” do … but this is a genuine and bold movement that deserves far more media than it gets.Richards Grassfed Beef is certified by the American Grassfed Association and is the first beef company on the west coast to receive the Savory Institute's Ecological Outcome Verified certificate.Richards Grassfed Beef's mission is to provide the highest quality grass-fed beef to its customers and do so in the most transparent and sustainable way possible. Our animals are never fed grain, corn products, or given antibiotics, or growth hormones. Richards Grassfed Beef ranches are dedicated to providing the highest quality care for our animals to reduce stress and ensure proper care and feeding:Cattle are grass-fed and grass-finishedCattle are born and raised on our family ranchesPastures are never artificially fertilizedCattle are never fed hormones or antibioticsCattle are not taken to feedlots to be “finished,” – they fatten on natural grassConnect with Carrie and Richards Grassfed BeefRichards Grassfed InstagramWebsitePiet's InstagramPharos Mountain Lodge InstagramUse promo code Pharos15 for a 15% discount on all Richards Grass-Fed Beef ProductsWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We talk about all things regenerative farming; what it is, how it works, why it’s important, and hear Carrie’s amazing story. As with all good change it happens with awareness, education, and understanding so please listen and spread the word! The right choices are never the easy choices but they are the choices that change the course of things for the better. This is a topic that doesn’t get the attention it deserves because it doesn’t have the money behind it that other “solutions” do … but this is a genuine and bold movement that deserves far more media than it gets.Richards Grassfed Beef is certified by the American Grassfed Association and is the first beef company on the west coast to receive the Savory Institute's Ecological Outcome Verified certificate.Richards Grassfed Beef's mission is to provide the highest quality grass-fed beef to its customers and do so in the most transparent and sustainable way possible. Our animals are never fed grain, corn products, or given antibiotics, or growth hormones. Richards Grassfed Beef ranches are dedicated to providing the highest quality care for our animals to reduce stress and ensure proper care and feeding: <ul><li>Cattle are grass-fed and grass-finished</li><li>Cattle are born and raised on our family ranches</li><li>Pastures are never artificially fertilized</li><li>Cattle are never fed hormones or antibiotics</li><li>Cattle are not taken to feedlots to be “finished,” – they fatten on natural grass</li></ul> Connect with Carrie and Richards Grassfed Beef<a href="https://www.instagram.com/richardsgrassfed/" rel="noopener noreferrer nofollow" target="_blank">Richards Grassfed Instagram</a><a href="https://richardsgrassfedbeef.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://richardsgrassfedbeef.com/" rel="noopener noreferrer nofollow" target="_blank">Use promo code Pharos15 for a 15% discount on all Richards Grass-Fed Beef Products</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Carrie Richards - Changing the World through Regenerative Farming - Episode 59

This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below! Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week <a href="https://www.instagram.com/brandonreese24/" rel="noopener noreferrer nofollow" target="_blank">Brandon</a> and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below! Connect with Piet and Pharos<a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

A Survival Guide use for Training and Nutrition Through the Holidays - Episode 58

Emylee Covell

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives! Connect with Emylee and PharosEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives!  Connect with Emylee and Pharos<a href="https://www.instagram.com/emyleecovell/" rel="noopener noreferrer nofollow" target="_blank">Emylee's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Coaching the Pregnant and Postpartum Athlete with Emylee Covell - Episode 57

Leka Fineman

This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She is here to help and her knowledge and experience put her in a unique position to do so …. Enjoy! Connect with LekaLeka's InstagramLeka's WebsiteLeka's YouTubePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She is here to help and her knowledge and experience put her in a unique position to do so …. Enjoy! Connect with Leka<a href="https://www.instagram.com/lekafineman/" rel="noopener noreferrer nofollow" target="_blank">Leka's Instagram</a><a href="https://www.lekafineman.com/" rel="noopener noreferrer nofollow" target="_blank">Leka's Website</a><a href="https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g" rel="noopener noreferrer nofollow" target="_blank">Leka's YouTube</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Leka Fineman on Competition, Growth and Women’s Health and Fitness - Episode 56

Jon De La Rosa

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey. I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far beyond the realm of sets and reps…. ﻿Connect with Jon and PharosJon's InstagramJon's WebsiteJon's TwitterPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey. I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far beyond the realm of sets and reps…. ﻿Connect with Jon and Pharos<a href="https://www.instagram.com/ifbbjondelarosa/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Jon's Instagram</a><a href="https://jondelarosa.com/" rel="noopener noreferrer nofollow" target="_blank">Jon's Website</a><a href="https://twitter.com/ifbbjondelarosa?lang=en" rel="noopener noreferrer nofollow" target="_blank">Jon's Twitter</a><a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST! Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST! Connect with Piet and Pharos<a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer nofollow" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer nofollow" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer nofollow" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer nofollow" target="_blank">Sign Up Here</a>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> for more fitness-related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Pharos Fit Recap - Episode 54

A great way to educate yourself on a wide range of fitness and health related topics in and out of the gym. Thank you for sharing all this knowledge.

Learning is cool

Rock Star Humans

Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our <a href="https://jointhepac.fit/" rel="nofollow" target="_blank">website</a> here for class times and follow us on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="nofollow" target="_blank">Instagram</a> for more fitness related content See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Pharos Fit Podcast

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