Courage to be Curious with Adina Tovell

Let’s just say it, life is complicated! There is so much to figure out about ourselves, other people, how the world work... Read more

As we head into Thanksgiving week, we tend to have gratitude on the mind. There are many beautiful reminders for us to p... Read more

On this week’s episode of Wonder Your Way to Brilliant, I am grateful to be speaking with my friend, colleague, and teac... Read more

In ancient India, when monkey catchers wanted to catch monkeys, they did not chase the monkey. Instead, they put a banan... Read more

On today’s episode of Wonder Your Way to Brilliant, I explore seven disciplines or practices that help us to remain grou... Read more

How can we reduce or stop the drain on our energy to achieve a greater state of balance and centeredness? How can we ach... Read more

On this week’s episode of Wonder Your Way to Brilliant I offer up a poem by Rudyard Kipling, “If”, which speaks to what ... Read more

At some point, each of us gets curious about the existential questions: Who am I? What am I? For Henry Yampolski, yogi a... Read more

Finding the sacred is easy when we look at a blossom that has just opened up or glimpse the smile of a young child. But ... Read more

Today’s episode of Wonder Your Way to Brilliant is quite special.  I recently spent a week on retreat at the Sivananda A... Read more

As humans, we are faced with a challenging paradox… we are designed to love and care deeply, and yet we can only be free... Read more

On this week’s episode of Wonder Your Way to Brilliant we begin talking about the Niyama of Saucha or Purity... Purity o... Read more

This month, on Wonder Your Way to Brilliant we are discussing the YAMA of Aparigraha - non-possessiveness or letting go.... Read more

How do you know when you are in the presence of a yogi? It is not something you read or see, but something that you feel... Read more

On this week’s episode of Wonder Your Way to Brilliant we talk about how we respond to the way life responds to our plan... Read more

What is the purpose of self-discipline? Whether you are someone who embraces discipline or you are someone who struggles... Read more

When we look through a pair of tinted sunglasses, it makes sense to us that if the glasses are tinted brown, everything ... Read more

On today’s episode of Wonder Your Way to Brilliant we dive deep into the Niyama of Contentment. Even more than happiness... Read more

On today’s episode of Wonder Your Way to Brilliant we explore what it means to be pure with ourselves. As I was reading ... Read more

On today’s episode of Wonder Your Way to Brilliant, we explore why it is important to get curious about the ways we have... Read more