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Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast: https://anchor.fm/denlew/support

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Negativity & The Smiling Breath

Practice the smiling breath to transform negativity.--- Support this podcast: https://anchor.fm/denlew/support

4mins

18 Aug 2018

Rank #1

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Conscious Relaxation In Your Everyday Life

Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where increased awareness can help bring about deep relaxation. --- Support this podcast: https://anchor.fm/denlew/support

5mins

11 Nov 2018

Rank #2

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Guided Sittings with Dennis Lewis: # 2

This sitting goes deeper into the levels of sensation and impressions possible when we sense our bodies more completely. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with this more-conscious and complete body sensation. If you haven’t yet worked with the first guided sitting, I suggest you do so for a few days before beginning this one.--- Support this podcast: https://anchor.fm/denlew/support

20mins

16 Dec 2018

Rank #3

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Breathing In, Breathing Out

A conscious breathing practice from Dennis Lewis, HarmoniousAwakening.com.--- Support this podcast: https://anchor.fm/denlew/support

2mins

31 Jul 2018

Rank #4

Most Popular Podcasts

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Guided Sittings with Dennis Lewis: # 1

This is the first of a series of sittings designed to help support the inward journey of awakening to who or what we truly are. This journey is no mere journey of the mind or imagination. It is rather a journey into the energetic dimensions of our own wholeness. It is through sittings such as the ones I offer here that we can begin to develop the inner attention necessary to see ourselves as we are, and can begin to understand how the conscious sensation of the body supports the expansion of consciousness in our lives. --- Support this podcast: https://anchor.fm/denlew/support

15mins

9 Dec 2018

Rank #5

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Some Musings On 2019

Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s resolution that can help transform our lives?--- Support this podcast: https://anchor.fm/denlew/support

12mins

27 Dec 2018

Rank #6

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The Inner Stop: Turning From the Known to the Unknown In Ourseves

To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me!--- Support this podcast: https://anchor.fm/denlew/support

5mins

27 Oct 2018

Rank #7

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Exploring Your Gut Brain Through Belly Breathing

Learn to listen to your gut brain—and what it’s revealing to you—as you breathe! --- Support this podcast: https://anchor.fm/denlew/support

8mins

15 Sep 2018

Rank #8

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A Breathing Exercise To Reduce Stress and Anxiety

Learn this safe, powerful breathing practice to reduce stress and anxiety.--- Support this podcast: https://anchor.fm/denlew/support

4mins

13 Oct 2018

Rank #9

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The Smile of Spaciousness

Let your smile help open you to the spaciousness of being.--- Support this podcast: https://anchor.fm/denlew/support

2mins

7 Sep 2018

Rank #10