Doris Lance, Author, Hiker, and Fitness Advocate: Age Well with Movement and Nature
Doris Lance, Author, Hiker, and Fitness Advocate: Age Well with Movement and Nature
Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She’s also the author of... Read more
23 Jun 2021
•
37mins
Andres Lopez, Owner and Executive Chef, Duck a Diet Meal Prep: Delivering Delicious, Healthy, Ready-to-Eat Meals to Busy Adults and Top-Le
Andres Lopez, Owner and Executive Chef, Duck a Diet Meal Prep: Delivering Delicious, Healthy, Ready-to-Eat Meals to Busy Adults and Top-Le
Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you... Read more
3 Jun 2021
•
27mins
Mike Concha, Personal Trainer at Equilibrium Personal Fitness Studio: How Customized Programs Produce Sustainable Results.
Mike Concha, Personal Trainer at Equilibrium Personal Fitness Studio: How Customized Programs Produce Sustainable Results.
Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a train... Read more
4 May 2021
•
31mins
Andra Lopez: Getting Fit and Staying Fit with F45 Training
Andra Lopez: Getting Fit and Staying Fit with F45 Training
Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always b... Read more
24 Feb 2021
•
33mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Robert Protass, VP Life Line Screening: How Our Screenings Provide Early Detection or Give Peace of Mind
Robert Protass, VP Life Line Screening: How Our Screenings Provide Early Detection or Give Peace of Mind
Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent man... Read more
19 Jan 2021
•
16mins
Cathy Richards, M.A., Exercise Physiologist Wellness and Healthy Aging Coach: Your Fresh Start to Forever Fit
Cathy Richards, M.A., Exercise Physiologist Wellness and Healthy Aging Coach: Your Fresh Start to Forever Fit
How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eat... Read more
16 Jan 2021
•
39mins
Kandy Gore – Yoga – Personal Trainer for Equilibrium Personal Training Studio – How Yoga Helps People Over 50 to Achieve Their Fitness Goa
Kandy Gore – Yoga – Personal Trainer for Equilibrium Personal Training Studio – How Yoga Helps People Over 50 to Achieve Their Fitness Goa
Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says... Read more
19 Nov 2020
•
37mins
Shawn Bork, Certified Personal Trainer at Equilibrium Personal Training: How to Get and Stay Fit After 50!
Shawn Bork, Certified Personal Trainer at Equilibrium Personal Training: How to Get and Stay Fit After 50!
Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified thr... Read more
19 Oct 2020
•
36mins
Amy Baltes, RD, LDN, Dietitian for the Equilibrium Personal Training: Helping People Over 50 Get Healthy with the Power of Food
Amy Baltes, RD, LDN, Dietitian for the Equilibrium Personal Training: Helping People Over 50 Get Healthy with the Power of Food
Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help p... Read more
13 Oct 2020
•
34mins
JR Burgess -Visionary Health Coach Shares His Transformational Journey to Better Health and Happiness
JR Burgess -Visionary Health Coach Shares His Transformational Journey to Better Health and Happiness
If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episo... Read more
23 Sep 2020
•
42mins
