Ranked #1
Goodbye...for Now
Goodbye...for Now
In this farewell episode, Carmen and Blair discuss some easy exercises to feel better, improve self love, and feel good ... Read more
5 Apr 2021
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42mins
Ranked #2
4 Ways to be Relationally Ready
4 Ways to be Relationally Ready
There are MAJOR keys to our having healthy relationships. In particular, there are some pillars to having healthy romant... Read more
29 Mar 2021
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22mins
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Kicking Anxiety in the Face
Kicking Anxiety in the Face
Anxiety affects all of us. Many of us deal with it, or maybe we know someone that struggles with anxiety or chronic stre... Read more
22 Mar 2021
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28mins
Ranked #4
Breaking Out of Imposter Syndrome
Breaking Out of Imposter Syndrome
Imposter syndrome is nearly universal. There are millions of people who feel like they are faking it, or not qualified, ... Read more
15 Mar 2021
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20mins
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Writing Your Life Story
Writing Your Life Story
We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can u... Read more
8 Mar 2021
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22mins
Ranked #6
Turning Weaknesses into Strengths
Turning Weaknesses into Strengths
We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting... Read more
22 Feb 2021
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37mins
Ranked #7
5 Tips to Finally De-Stress in Life
5 Tips to Finally De-Stress in Life
Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In t... Read more
15 Feb 2021
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30mins
Ranked #8
4 Steps to Find Your Passion
4 Steps to Find Your Passion
Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost ... Read more
8 Feb 2021
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44mins
Ranked #9
7 Tips to Attract a Powerful Mate!
7 Tips to Attract a Powerful Mate!
If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are at... Read more
1 Feb 2021
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28mins
Ranked #10
The Risk of Being Yourself
The Risk of Being Yourself
Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully presen... Read more
1 Feb 2021
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27mins
