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The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, side-hustler, corporate executive, wife, and mom of four, Lori Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm. Visit secretsofsupermom.com for the show notes and all the details!

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15. The Secret of Productivity

Do you know how to be more productive? When you only have limited time, the best way to get more free time back is to be more productive in the time you already have. Last week, we talked about the challenge of time management, and this week we are talking about how to be efficient and productive in the 24 hours we get every day. In this episode, you will learn how to be more productive in eight different ways based on the chapter Supermoms Work Smarter, Not Harder | The Secret of Productivity. And, as always, we will talk about one small step you can take TODAY to be more productive (and this one literally takes like 15 seconds–do not miss it!)For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/15.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

17mins

23 Jul 2021

Rank #1

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14. The Secret of Time Management

Time management tips for busy moms! Our episode topic today is the #1 biggest struggle reported by busy moms in our survey conducted for the book Secrets of Supermom. In today’s episode, we are talking about some strategies for time management based on the chapter Supermoms Always Have Time  | The Secret of Time Management. In this episode, you will find strategies and time management tips including:How you can “plan to plan”Ways to use to-do lists to your advantage, even if you hate themHow to stop “terrible time wasters”Easy tips to get startedFor the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/14.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

22mins

16 Jul 2021

Rank #2

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13. The Secret of Setting Priorities

Busy moms are often so busy because they have a hard time setting priorikties. Does everything feel super important? Do you have a hard time choosing when there are 100 tasks on your to-do list? You might have a priorities problem. In today’s episode, we are talking about setting priorities based on “Secrets of Supermom” chapter Supermoms Know the Most Important Thing  | The Secret of Setting Priorities. In this episode, you will find the secret of setting priorities:When you are making plans for your futureWhen you have to make a choiceWhen you have too many things to do When there are too many optionsWhen things feel out of controlFor the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/13.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

21mins

9 Jul 2021

Rank #3

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12. The Secret of Mindset

Do you know how to change your mindset? If you are struggling with your goals, your job, your life in general, a shift to your mindset might be the first step. In today’s episode, we are talking about how to change your mindset and evaluate your beliefs based on the “Secrets of Supermom” chapter Supermoms Believe They Will Succeed  | The Secret of Mindset. In this episode, you will find:Positive vs. negative mindsetThe difference between a fixed mindset and a growth mindset and why it mattersHow guilt impacts mindsetFor the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/12.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

23mins

1 Jul 2021

Rank #4

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11. The Secret of Rest

Do you think you must be doing something “productive” all the time?In today’s episode, we are talking about self-care tips and the importance of rest based on the “Secrets of Supermom” chapter Supermoms Know When to Stop | The Secret of Rest. In this episode, you will find:What exactly is burnout?Self-care tips and how to actually get the rest you need5-minute ways to reenergize anywhereFor the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/11.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

25mins

24 Jun 2021

Rank #5

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10. The Secret of Motivation

I just can’t seem to get motivated. I just don’t feel like it. Sound familiar?In today’s episode, we are talking about how to motivate yourself based on “Secrets of Supermom” chapter Supermoms Can Go, Go, Go | The Secret of Motivation. In this episode, we are sharing:How to motivate yourself using your personalized motivation style to kick start motivationKey factors to being motivated from withinThree motivation hacks to keep you motivated every dayFor the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/10.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

19mins

18 Jun 2021

Rank #6

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09. The Secret of Happiness

The Secret of Happiness is here! Quite possibly my favorite chapter from the book Secrets of Supermom is Supermoms Seek Joy | The Secret of Happiness.In this episode, we share 9 ways to be happy on purpose! You don’t want to miss this one!For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/09.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

17mins

10 Jun 2021

Rank #7

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08. The Secret of Strength

Supermoms do hard things. Being a parent is hard. Climbing the career ladder is hard. Building a business is hard. Supermoms learn how to navigate life’s tough situations to become stronger and better in the process. They make the journey count. In today’s episode, we talk about The Secret of Strength and the 10 steps supermoms use to navigate challenges and do everything they put their mind to do. You can do hard things.For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/08.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

13mins

4 Jun 2021

Rank #8

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07. The Secret of Attitude

Research shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you. Can you change your attitude if it isn’t what you want it to be? Let’s find out!In today’s episode, we talk about The Secret of Attitude and six ways supermoms can make anything fun, both at work and at home. For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/07.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

12mins

27 May 2021

Rank #9

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06. The Secret of Health

Do you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and long-ingrained feelings from how you were raised. It can be raw and painful. It can make you feel naked.In today’s episode, we talk about The Secret of Health and how supermoms love their bodies. We talk about how to love your body better. Because, friends, it's the only one you get.For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/06.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

23mins

20 May 2021

Rank #10