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PE For Grownups

The adventures of Ben Wood and Max Cotton, two London based Personal Trainers.

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Episode 1 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 1: Expectations

Episode 1 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 1: Expectations

We talk about our imminent race -a 55 mile ultra marathon through the hills of Northumberland- and our very different ap... Read more

27 Nov 2018

38mins

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Episode 2 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 2: Reality

Episode 2 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 2: Reality

Ben and Max have completed the ultra! We reflect on the race itself, how accurate our predictions were from Episode 1, a... Read more

4 Dec 2018

54mins

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Episode 3 - Ben John - Ospreys Rugby, Concussions, Personal Training

Episode 3 - Ben John - Ospreys Rugby, Concussions, Personal Training

Ben and Max are joined by their friend and colleague Ben John. Ben is taking time out from professional rugby after seve... Read more

11 Dec 2018

43mins

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Episode 4 - The Christmas Special with Tim Wood, Ryan Lea and Frankie Cotton - Money. Fitness. Goals.

Episode 4 - The Christmas Special with Tim Wood, Ryan Lea and Frankie Cotton - Money. Fitness. Goals.

The Christmas Special! Friends, Family and a few mulled wines.. This we're joined by: Ben's devious brother Tim. Strengt... Read more

18 Dec 2018

1hr 32mins

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Episode 5 - Resolutions and a look at the year ahead

Episode 5 - Resolutions and a look at the year ahead

Ben and Max discuss their resolutions, make some lifestyle suggestions for one another and discuss the best methods for ... Read more

3 Jan 2019

49mins

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Episode 6 - Javed Bhatti - Yukon 430 mile Arctic Ultra Part 1 - Preparation

Episode 6 - Javed Bhatti - Yukon 430 mile Arctic Ultra Part 1 - Preparation

Javed Bhatti is an ultra-runner preparing for the 430 mile Montane Yukon Arctic Ultra. ’The world’s toughest and coldest... Read more

8 Jan 2019

1hr 12mins

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Episode 7 - More snow business - Hip hop - Free running training

Episode 7 - More snow business - Hip hop - Free running training

The PEFGU brothers talk snow shoeing, not being a fitness w*nker and Ben launches his free programme for aspiring runner... Read more

10 Jan 2019

26mins

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Episode 8 - Greg Wootton - Muay Thai - Fight Life - Life Lessons

Episode 8 - Greg Wootton - Muay Thai - Fight Life - Life Lessons

Greg Wootton is a Thai Boxer and 2x World Champion. He currently coaches out of London and gives talks on how to apply l... Read more

18 Jan 2019

1hr 4mins

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Episode 9 - Very Grownup Plans with PEFGU

Episode 9 - Very Grownup Plans with PEFGU

Ben and Max bring you up to speed with what they've been up to, drop some training knowledge, and let you know what you ... Read more

23 Jan 2019

38mins

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Episode 10 - Faisal Mian - Sword Fighting - LED Sabres - Knowing Yourself

Episode 10 - Faisal Mian - Sword Fighting - LED Sabres - Knowing Yourself

Faisal Mian is a lifelong Martial Artist and and a true expert in sword fighting. At his Silver Sabres Academy in Finsbu... Read more

31 Jan 2019

52mins

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