Episode 1 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 1: Expectations
Episode 1 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 1: Expectations
We talk about our imminent race -a 55 mile ultra marathon through the hills of Northumberland- and our very different ap... Read more
27 Nov 2018
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38mins
Episode 2 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 2: Reality
Episode 2 - The Cheviot Goat 55 mile trail running Ultra Marathon Part 2: Reality
Ben and Max have completed the ultra! We reflect on the race itself, how accurate our predictions were from Episode 1, a... Read more
4 Dec 2018
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54mins
Episode 3 - Ben John - Ospreys Rugby, Concussions, Personal Training
Episode 3 - Ben John - Ospreys Rugby, Concussions, Personal Training
Ben and Max are joined by their friend and colleague Ben John. Ben is taking time out from professional rugby after seve... Read more
11 Dec 2018
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43mins
Episode 4 - The Christmas Special with Tim Wood, Ryan Lea and Frankie Cotton - Money. Fitness. Goals.
Episode 4 - The Christmas Special with Tim Wood, Ryan Lea and Frankie Cotton - Money. Fitness. Goals.
The Christmas Special! Friends, Family and a few mulled wines.. This we're joined by: Ben's devious brother Tim. Strengt... Read more
18 Dec 2018
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1hr 32mins
Episode 5 - Resolutions and a look at the year ahead
Episode 5 - Resolutions and a look at the year ahead
Ben and Max discuss their resolutions, make some lifestyle suggestions for one another and discuss the best methods for ... Read more
3 Jan 2019
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49mins
Episode 6 - Javed Bhatti - Yukon 430 mile Arctic Ultra Part 1 - Preparation
Episode 6 - Javed Bhatti - Yukon 430 mile Arctic Ultra Part 1 - Preparation
Javed Bhatti is an ultra-runner preparing for the 430 mile Montane Yukon Arctic Ultra. ’The world’s toughest and coldest... Read more
8 Jan 2019
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1hr 12mins
Episode 7 - More snow business - Hip hop - Free running training
Episode 7 - More snow business - Hip hop - Free running training
The PEFGU brothers talk snow shoeing, not being a fitness w*nker and Ben launches his free programme for aspiring runner... Read more
10 Jan 2019
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26mins
Episode 8 - Greg Wootton - Muay Thai - Fight Life - Life Lessons
Episode 8 - Greg Wootton - Muay Thai - Fight Life - Life Lessons
Greg Wootton is a Thai Boxer and 2x World Champion. He currently coaches out of London and gives talks on how to apply l... Read more
18 Jan 2019
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1hr 4mins
Episode 9 - Very Grownup Plans with PEFGU
Episode 9 - Very Grownup Plans with PEFGU
Ben and Max bring you up to speed with what they've been up to, drop some training knowledge, and let you know what you ... Read more
23 Jan 2019
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38mins
Episode 10 - Faisal Mian - Sword Fighting - LED Sabres - Knowing Yourself
Episode 10 - Faisal Mian - Sword Fighting - LED Sabres - Knowing Yourself
Faisal Mian is a lifelong Martial Artist and and a true expert in sword fighting. At his Silver Sabres Academy in Finsbu... Read more
31 Jan 2019
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52mins