Ranked #1
#23 Nutrition & Mental Health w Margaret O'Brien
#23 Nutrition & Mental Health w Margaret O'Brien
In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret ('Mags') O... Read more
24 May 2021
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33mins
Ranked #2
#22 Becoming More Mindful in Day to Day Life
#22 Becoming More Mindful in Day to Day Life
This episode is all about becoming more mindful in your day to day life. It recognises that mindfulness doesn't need to ... Read more
27 Apr 2021
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20mins
Ranked #3
#21 Improving Your Mental Health
#21 Improving Your Mental Health
In this podcast, Conor follows on from episode #20 with ways, in his experience, that we improve our mental health when ... Read more
13 Apr 2021
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22mins
Ranked #4
#20 Noticing A Mental Health Decline
#20 Noticing A Mental Health Decline
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we ... Read more
30 Mar 2021
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16mins
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Ranked #5
#19 My Covid Year
#19 My Covid Year
Its been a while.. sorry about that but I am back with a fortnightly podcast where I'll get back sharing my mental healt... Read more
16 Mar 2021
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35mins
Ranked #6
#18 Helping a Loved One
#18 Helping a Loved One
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they ... Read more
15 Dec 2020
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18mins
Ranked #7
#17 Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya
#17 Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya
Mandana Ahmadi is someone that I have only known for a few weeks but the moment I heard about her life story, I knew tha... Read more
6 Oct 2020
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29mins
Ranked #8
#16 The Toughest Days of My Depression
#16 The Toughest Days of My Depression
This is a podcast for anyone who is having a sh*tty time at the moment. I have talked about my depression a lot, but in ... Read more
13 Sep 2020
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17mins
Ranked #9
#15 Wellbeing at Work with Dr. Nick Taylor, CEO of Unmind
#15 Wellbeing at Work with Dr. Nick Taylor, CEO of Unmind
Dr. Nick Taylor's interest in wellbeing began in his youth, while growing up with a sister who has down syndrome. His in... Read more
4 Sep 2020
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26mins
Ranked #10
#14 The Physical Effects of Stress, Anxiety & Depression
#14 The Physical Effects of Stress, Anxiety & Depression
The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been t... Read more
18 Aug 2020
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15mins
