Join Marquia, Ednesha, and Kim for a great discussion with Dr. LaWanda Hill Bout burnout.   “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, feelings of negativism or cynicism related to one's job, and reduced professional efficacy. Burnout can show up in a lot of different ways  Dr. Hill is the owner of Dr. LaWanda Hill, LLC, and Hill Psychological and Consultation Services. Dr. Hill holds both a Doctorate of Philosophy in Counseling Psychology and a Masters's degree in Professional Counseling from the University of Houston as well as a Bachelor of Science in Psychology from the Historically Black College and University (HBCU) Southern University and A&amp;M College. Dr. Hill is a licensed psychologist in California and Texas, a consultant, and a curator of transformative spaces. She is a proud native of northern Louisiana and possesses an enduring love for assisting others, specifically Black women, in their journey of self-discovery and holistic growth.  You can find Dr. Hill at the following link: drlawandahill.com  Let us know what you think of this episode!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Ednesha, and Kim for a great discussion with Dr. LaWanda Hill Bout burnout. “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, feelings of negativism or cynicism related to one's job, and reduced professional efficacy. Burnout can show up in a lot of different ways Dr. Hill is the owner of Dr. LaWanda Hill, LLC, and Hill Psychological and Consultation Services. Dr. Hill holds both a Doctorate of Philosophy in Counseling Psychology and a Masters's degree in Professional Counseling from the University of Houston as well as a Bachelor of Science in Psychology from the Historically Black College and University (HBCU) Southern University and A&amp;M College. Dr. Hill is a licensed psychologist in California and Texas, a consultant, and a curator of transformative spaces. She is a proud native of northern Louisiana and possesses an enduring love for assisting others, specifically Black women, in their journey of self-discovery and holistic growth.  You can find Dr. Hill at the following link: <a href="https://www.drlawandahill.com/" rel="nofollow" target="_blank">drlawandahill.com</a> Let us know what you think of this episode! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Run It Back Episode: Welcome Dr. LaWanda Hill!

Join Marquia, Ednesha, and Kim for a great discussion about healing journeys. Healing is not linear, and because you are healing or have healed from something, it's okay if you still get triggered or revisit the same issue.When you think of healing/being healed, what does that look like/mean for you?  What are some ways that your triggers show up for you?When you think of a thing/person/incident, you’re healing from. Is there a specific scenario that comes to mind and how do you handle when those old feelings pop up? What or who are the supports you have in place as you navigate your healing? Let us know what you think of this episode on our social media! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ Check out our website! www.blackwomanbewhole.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Ednesha, and Kim for a great discussion about healing journeys. Healing is not linear, and because you are healing or have healed from something, it's okay if you still get triggered or revisit the same issue. When you think of healing/being healed, what does that look like/mean for you? What are some ways that your triggers show up for you? When you think of a thing/person/incident, you’re healing from. Is there a specific scenario that comes to mind and how do you handle when those old feelings pop up? What or who are the supports you have in place as you navigate your healing? Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">⁠⁠⁠Instagram⁠⁠⁠</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">⁠⁠⁠Facebook⁠⁠⁠</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Working on Our Healing Journeys

 Join Ednesha, Marquia, and Kim for a discussion about Social Wellness Month   July is considered Social Wellness Month as well as BIPOC Mental Health Awareness Month, National family Reunion Month, National Watermelon month, National Black Family Month, and National Grilling Month amongst other things.  Since the early 2000s it’s been used as a way to encourage people to practice healthy social behaviors and build meaningful relationships with others. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues, and strangers we meet at the bar, library, park or anywhere on your journey.  Our social wellness is just as important as our physical and mental wellness. Having healthy meaningful relationships in your life is a vital component of your well-being.    Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Marquia, and Kim for a discussion about Social Wellness Month July is considered Social Wellness Month as well as BIPOC Mental Health Awareness Month, National family Reunion Month, National Watermelon month, National Black Family Month, and National Grilling Month amongst other things. Since the early 2000s it’s been used as a way to encourage people to practice healthy social behaviors and build meaningful relationships with others. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues, and strangers we meet at the bar, library, park or anywhere on your journey. Our social wellness is just as important as our physical and mental wellness. Having healthy meaningful relationships in your life is a vital component of your well-being. Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">⁠⁠Instagram⁠⁠</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">⁠⁠Facebook⁠⁠</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

It’s Social Wellness Month!

Join Kim, Marquia, and Ednesha as they discuss the importance of mid-year check-ins  We're halfway through 2023 and we thought it would be fitting to discuss mid year check in and making the most of the rest of your year. Looking at the things you said you were going to do, the things that you said were important to you and checking in to see if those things are still relevant and how you're doing with them.     The most basic question you can ask yourself is How am I doing so far on the personal and professional goals I set for this year?   How do you feel about what has happened this first half of the year?  What have been my proudest accomplishments so far this year? M/E/K  Have you been building and cultivating your relationships?   Have you been taking care of your mental and emotional needs?      Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Kim, Marquia, and Ednesha as they discuss the importance of mid-year check-ins We're halfway through 2023 and we thought it would be fitting to discuss mid year check in and making the most of the rest of your year. Looking at the things you said you were going to do, the things that you said were important to you and checking in to see if those things are still relevant and how you're doing with them.  The most basic question you can ask yourself is How am I doing so far on the personal and professional goals I set for this year?  <ul> <li>How do you feel about what has happened this first half of the year? </li> <li>What have been my proudest accomplishments so far this year? M/E/K </li> <li>Have you been building and cultivating your relationships?  </li> <li>Have you been taking care of your mental and emotional needs? </li> </ul> Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">⁠⁠Instagram⁠⁠</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">⁠⁠Facebook⁠⁠</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

We're Halfway There! Mid-Year Check-In

Join Ednesha, Kim, and Marquia as they talk about the harmful and unsustainable Strong Black Woman trope. As a result, we are suffering from depression and anxiety, and sacrificing our mental, emotional, and physical health trying to live up to this unrealistic expectation. Black women need support from their families, and communities, to be vulnerable and to redefine what "strong" really means. For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ We want to hear from YOU! Drop us a note and let us know your thoughts about this episode.​ Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Kim, and Marquia as they talk about the harmful and unsustainable Strong Black Woman trope. As a result, we are suffering from depression and anxiety, and sacrificing our mental, emotional, and physical health trying to live up to this unrealistic expectation. Black women need support from their families, and communities, to be vulnerable and to redefine what "strong" really means. For more information on Black Woman Be Whole, check out the links below: Instagram: <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.instagram.com/blackwomanbewhole/</a> Facebook: <a href="https://www.facebook.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.facebook.com/blackwomanbewhole/</a> We want to hear from YOU! Drop us a note and let us know your thoughts about this episode.​ Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Run it Back: Unpacking the Strong Black Woman Trope

Join, Ednesha, Kim, and Marquia as they discuss self-care, the messages they received about self-care, and the impact of that on them now. They examine what is it like being a Black woman who chooses to focus on self-care, while trying to not feeling selfish, and the many ways they access self-care.Lastly, they talk about their decision to be self-care advocates and what they want Black women to know about the importance of taking care of themselves.For more information on Black Woman Be Whole, check out the links below:Instagram: https://www.instagram.com/blackwomanbewhole/Facebook: https://www.facebook.com/blackwomanbewhole/--- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join, Ednesha, Kim, and Marquia as they discuss self-care, the messages they received about self-care, and the impact of that on them now.  They examine what is it like being a Black woman who chooses to focus on self-care, while trying to not feeling selfish, and the many ways they access self-care. Lastly, they talk about their decision to be self-care advocates and what they want Black women to know about the importance of taking care of themselves. For more information on Black Woman Be Whole, check out the links below: Instagram: <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.instagram.com/blackwomanbewhole/</a> Facebook: <a href="https://www.facebook.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.facebook.com/blackwomanbewhole/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Run It Back: Self-Care is a Verb

Kimberly Thomas

Join Ednesha, Marquia, and Kim for a great discussion with Kimberly Thomas, is a Licensed Professional Counselor specializing in sex therapy practicing in the state of Virginia. She has a post graduate certificate from the Instutute for Sexuality Education and Enlightenment and is pursuing AASECT certification.  Kimberly is the owner of Transformation Space Therapeutic Services where she focuses on helping individuals and those who are partnered navigate the impact of anxiety, depression and sexual dysfunctions. Her goal is to help her clients achieve a full pleasure centered sex life. Kimberly releases a monthly newsletter with tips and tools to help people navigate sex and to improve their relationships overall. The newsletter can be found on her website at Www.transformationspacets.com.  Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Marquia, and Kim for a great discussion with Kimberly Thomas, is a Licensed Professional Counselor specializing in sex therapy practicing in the state of Virginia. She has a post graduate certificate from the Instutute for Sexuality Education and Enlightenment and is pursuing AASECT certification.  Kimberly is the owner of Transformation Space Therapeutic Services where she focuses on helping individuals and those who are partnered navigate the impact of anxiety, depression and sexual dysfunctions. Her goal is to help her clients achieve a full pleasure centered sex life. Kimberly releases a monthly newsletter with tips and tools to help people navigate sex and to improve their relationships overall. The newsletter can be found on her website at <a href="http://www.transformationspacets.com/" rel="nofollow" target="_blank">Www.transformationspacets.com</a>.  Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">⁠⁠Instagram⁠⁠</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">⁠⁠Facebook⁠⁠</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Welcome Kimberly Thomas, LPC!

Join Kim, Marquia, and Ednesha as they discuss money!  We thought it would be fitting to discuss money because April is tax season and whether you’re an individual or have a business, you have to holla at the I-R-S because they want their money! So we’re all thinking about money. What’s our values around money, our relationship with money, how we are using it to support our quality of life, and how capitalism is impacting us.    Let us know what you think of this episode on our social media! ⁠Instagram⁠ ⁠Facebook⁠ Check out our website! www.blackwomanbewhole.com    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Kim, Marquia, and Ednesha as they discuss money! We thought it would be fitting to discuss money because April is tax season and whether you’re an individual or have a business, you have to holla at the I-R-S because they want their money! So we’re all thinking about money. What’s our values around money, our relationship with money, how we are using it to support our quality of life, and how capitalism is impacting us. Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">⁠Instagram⁠</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">⁠Facebook⁠</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Money and Mental Health: Our Money Values

 Join Marquia, Ednesha, and Kim for a great discussion with Dr. Brenda M. Greene the founder and executive director of the Center for Black Literature (CBL), director of the National Black Writers Conference (NBWC), and professor of English at Medgar Evers College.   She has taught at the Board of Education before becoming director of the Right to Read Program at Malcolm King College Harlem Extension; served on many committees at Medgar Evers College; has served as director of literacy and writing programs for youth and adults;  through the Center for Black Literature, Dr. Greene has pursued her passion for expanding, broadening, and enriching the public’s knowledge and aesthetic appreciation of the value of the literature produced by Black writers. She is the visionary behind groundbreaking public and academic programs that support Black Writers. She also hosts the long-running weekly program, Writers on Writing, heard on New York airwaves (WNYE, 91.5 FM) and globally via YouTube.   The program features writers of the African Diaspora discussing their lives, their creative process, and their work (novels, poems, plays, nonfiction, and more). Currently, she is preparing to host the 2023 National Black Writers Conference Biennial Symposium, “Diasporic Visions: Celebrating Black Speculative Fiction,” Happening this weekend at Medgar Evers College. Dr. Greene is the proud mother of two sons, Talib Kweli Greene (an internationally known hip-hop artist) and Jamal K. Greene (Professor of Constitutional Law at Columbia University), and the proud grandmother of Amani, Diani, Riya, Ayan, Kian, and Justice.  Let us know what you think of this episode!    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Ednesha, and Kim for a great discussion with Dr. Brenda M. Greene the founder and executive director of the Center for Black Literature (CBL), director of the National Black Writers Conference (NBWC), and professor of English at Medgar Evers College. She has taught at the Board of Education before becoming director of the Right to Read Program at Malcolm King College Harlem Extension; served on many committees at Medgar Evers College; has served as director of literacy and writing programs for youth and adults;  through the Center for Black Literature, Dr. Greene has pursued her passion for expanding, broadening, and enriching the public’s knowledge and aesthetic appreciation of the value of the literature produced by Black writers. She is the visionary behind groundbreaking public and academic programs that support Black Writers. She also hosts the long-running weekly program, Writers on Writing, heard on New York airwaves (WNYE, 91.5 FM) and globally via YouTube. The program features writers of the African Diaspora discussing their lives, their creative process, and their work (novels, poems, plays, nonfiction, and more). Currently, she is preparing to host the 2023 National Black Writers Conference Biennial Symposium, “Diasporic Visions: Celebrating Black Speculative Fiction,” Happening this weekend at Medgar Evers College. Dr. Greene is the proud mother of two sons, Talib Kweli Greene (an internationally known hip-hop artist) and Jamal K. Greene (Professor of Constitutional Law at Columbia University), and the proud grandmother of Amani, Diani, Riya, Ayan, Kian, and Justice. Let us know what you think of this episode! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Welcome Dr. Brenda M. Greene!

Nina Westbrook

Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook.   Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally!  Bene by Nina was founded by Nina to serve as a safe digital environment that offers a wealth of resources and e-workshops meant to help cultivate wellness in every area of life.   Her refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, TED, Goop, Good Housekeeping, and ABC13. Let us know what you think of this episode!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook.  Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally! Bene by Nina was founded by Nina to serve as a safe digital environment that offers a wealth of resources and e-workshops meant to help cultivate wellness in every area of life.  Her refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, TED, Goop, Good Housekeeping, and ABC13. Let us know what you think of this episode! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Welcome Nina Westbrook!

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health.They talk about real Black girl $h!t y'all

Join Kim, Marquia, and Ednesha as they update listeners on what's been happening since the hiatus, the format of the show, and guests!  Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Kim, Marquia, and Ednesha as they update listeners on what's been happening since the hiatus, the format of the show, and guests! Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">Facebook</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Did You Miss Us? We're Back!

Join Marquia, Ednesha, and Kim as they talk about season 2 of the podcast and their vision for themselves and Black Woman Be Whole! They answer the following questions:  What was it like making the podcast? Did it give what it was supposed to gave? What was your favorite episode of season 2? What do you see in the future for the next season?  The next segment asks the questions: Has your vision for yourself or idea of your future self, changed since the pandemic and what’s your vision for Black Woman Be Whole? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode. Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Ednesha, and Kim as they talk about season 2 of the podcast and their vision for themselves and Black Woman Be Whole! They answer the following questions: <ul> <li>What was it like making the podcast?</li> <li>Did it give what it was supposed to gave?</li> <li>What was your favorite episode of season 2?</li> <li>What do you see in the future for the next season?</li> </ul> The next segment asks the questions: Has your vision for yourself or idea of your future self, changed since the pandemic and what’s your vision for Black Woman Be Whole? For more information on Black Woman Be Whole, check out the links below: Instagram: <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.instagram.com/blackwomanbewhole/</a> Facebook: <a href="https://www.facebook.com/blackwomanbewhole/" rel="nofollow" target="_blank">https://www.facebook.com/blackwomanbewhole/</a> ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode. Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Season 2 Issa Wrap!

Join Marquia, Kim, and Ednesha as they talk about the importance of mindfulness!  Since COVID has hit you may or may not have noticed a big shift in folks focusing on spirituality. Folks have been leaning heavily into different forms of spirituality or religion or a higher power to make it through all the changes we’ve been navigating these last few years.  Intuition has always been called a trait unique to women and today we’re going to talk about using that intuition to guide you as you navigate life. By definition, intuition is “the ability to understand something, immediately without the need for conscious reasoning” When you lean into your intuition, you learn to trust yourself more and when you trust yourself you can help alleviate a lot of stress that comes with anxiety and depression.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Kim, and Ednesha as they talk about the importance of mindfulness! Since COVID has hit you may or may not have noticed a big shift in folks focusing on spirituality. Folks have been leaning heavily into different forms of spirituality or religion or a higher power to make it through all the changes we’ve been navigating these last few years. Intuition has always been called a trait unique to women and today we’re going to talk about using that intuition to guide you as you navigate life. By definition, intuition is “the ability to understand something, immediately without the need for conscious reasoning” When you lean into your intuition, you learn to trust yourself more and when you trust yourself you can help alleviate a lot of stress that comes with anxiety and depression. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Intuition and Mindfulness

Join Kim, Marquia, and Ednesha as they talk about the importance of rest! Quote from an article written by Ralinda Watts “Rest in the form of resistance can include naps because our bodies benefit from sleep and relaxation. However, it also encompasses removing ourselves from environments, institutions, practices, and people that are unsafe and toxic, where it's evident that our presence and voices aren't respected, listened to, loved, and cared for. Rest is our protection and our superpower, inviting us to reimagine, reinvent, and rebuild new systems of accountability.” Do you know that there are 7 different types of rest? Physical, mental, spiritual, social, emotional, sensory, and creative. Physical, can be sleeping and napping and it also yoga, massages, and stretching Mental which is basically quieting your mind and not having those racing thoughts. Spiritual is feeling like we belong and we’re contributing to the great good Social is being with people who feed you and not drain you Emotional rest is when you can be open and honest about your feelings and not keep how we really feel in check. Sensory is notifications constantly going off on your phone, too much zoom, too much light and noise Creative rest has to do with nature, and art. What do ya’ll think of that quote? Do you consider rest to be radical or an act of resistance? Did you know about these different types of rest?     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Kim, Marquia, and Ednesha as they talk about the importance of rest! Quote from an article written by Ralinda Watts “Rest in the form of resistance can include naps because our bodies benefit from sleep and relaxation. However, it also encompasses removing ourselves from environments, institutions, practices, and people that are unsafe and toxic, where it's evident that our presence and voices aren't respected, listened to, loved, and cared for. Rest is our protection and our superpower, inviting us to reimagine, reinvent, and rebuild new systems of accountability.” Do you know that there are 7 different types of rest? Physical, mental, spiritual, social, emotional, sensory, and creative. Physical, can be sleeping and napping and it also yoga, massages, and stretching Mental which is basically quieting your mind and not having those racing thoughts. Spiritual is feeling like we belong and we’re contributing to the great good Social is being with people who feed you and not drain you Emotional rest is when you can be open and honest about your feelings and not keep how we really feel in check. Sensory is notifications constantly going off on your phone, too much zoom, too much light and noise Creative rest has to do with nature, and art. What do ya’ll think of that quote? Do you consider rest to be radical or an act of resistance? Did you know about these different types of rest? --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Go Lay Down: The Importance of Rest for Black Women 

Join Ednesha, Marquia, and Kim as they talk about anxiety!  Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. A couple of factors are: The strong Black woman trope forces Black women into caregiver roles where we shoulder the burdens of others but rarely share our own. Black women are generally not "allowed" by society to be vulnerable or display too much emotion; when we do let our feelings show, it's often regarded as a threat—which is where the angry black women trope comes from. Anger and/or aggression feel like safer emotions to portray. (The angry Black woman is familiar, while the anxious, depressed, or traumatized Black woman is unknown and scary.) Therefore, it's common for Black women and girls to act out anxiety in the form of aggression or anger, emotions that are socially expected and in many cases acceptable to the mainstream. Are we really out here showing anger or aggression instead of showing anxiety? Or, do we see anxiety as a weakness so that's why we dont show it?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Marquia, and Kim as they talk about anxiety! Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. A couple of factors are: The strong Black woman trope forces Black women into caregiver roles where we shoulder the burdens of others but rarely share our own. Black women are generally not "allowed" by society to be vulnerable or display too much emotion; when we do let our feelings show, it's often regarded as a threat—which is where the angry black women trope comes from. Anger and/or aggression feel like safer emotions to portray. (The angry Black woman is familiar, while the anxious, depressed, or traumatized Black woman is unknown and scary.) Therefore, it's common for Black women and girls to act out anxiety in the form of aggression or anger, emotions that are socially expected and in many cases acceptable to the mainstream. Are we really out here showing anger or aggression instead of showing anxiety? Or, do we see anxiety as a weakness so that's why we dont show it? --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Black Girl Anxiety

Join Marquia, Kim, and Ednesha as they talk about self-love!--- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Kim, and Ednesha as they talk about self-love!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Self-Love is the Best Love 

Join Kim, Ednesha, and Marquia as they talk about the benefits of travel! When we talk about travel as self-care, this is not new for Black women. There are numerous stories of Black women using travel as a tool for a better quality of life and an opportunity for deep reflection. There are more and more Black women solo traveling and treating themselves (in ways they don't normally) due to work and family stress.  Do you consider travel as self care? What was the most transformative trip you have ever taken? They say you can learn so much about yourself and who you think you are while traveling. Have you or would you do a solo trip? Where would you go and why? Does travel give you the freedom that you desire in your life? Do you have a desire to be free of the US and live abroad?   Takeaways for women who want to use travel as a form of self care  Try following a couple of black bloggers so you can get some ideas for where you want to go and what you want to do: @oneika the traveler- she encourages black women to travel, @hey_Ciara- gives great advice to solo travelers, @thesophislife- she shares affordable luxury travel tips, @willdrinkfortravel-she shares where to eat and get good cocktails while traveling Movements and organizations that focus on black travel: Nomadness tribe cultivates trips for the BIPOC community, Black Girls Travel Too curates travel experiences to enrich black women’s lives and Outdoor afro whose mission is to get black people outside and building connections through nature. Join Black travel groups on facebook- The Black Travel Movement, Black Folks Travel Too, You can also find groups specifically for Black women travelers, such as Black Women Travel and She Travels the Globe.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Kim, Ednesha, and Marquia as they talk about the benefits of travel! When we talk about travel as self-care, this is not new for Black women. There are numerous stories of Black women using travel as a tool for a better quality of life and an opportunity for deep reflection. There are more and more Black women solo traveling and treating themselves (in ways they don't normally) due to work and family stress. <ul> <li>Do you consider travel as self care?</li> <li>What was the most transformative trip you have ever taken? They say you can learn so much about yourself and who you think you are while traveling.</li> <li>Have you or would you do a solo trip? Where would you go and why?</li> <li>Does travel give you the freedom that you desire in your life? Do you have a desire to be free of the US and live abroad?</li> </ul> Takeaways for women who want to use travel as a form of self care <ul> <li>Try following a couple of black bloggers so you can get some ideas for where you want to go and what you want to do: @oneika the traveler- she encourages black women to travel, @hey_Ciara- gives great advice to solo travelers, @thesophislife- she shares affordable luxury travel tips, @willdrinkfortravel-she shares where to eat and get good cocktails while traveling</li> <li>Movements and organizations that focus on black travel: Nomadness tribe cultivates trips for the BIPOC community, Black Girls Travel Too curates travel experiences to enrich black women’s lives and Outdoor afro whose mission is to get black people outside and building connections through nature.</li> <li>Join Black travel groups on facebook- The Black Travel Movement, Black Folks Travel Too, You can also find groups specifically for Black women travelers, such as Black Women Travel and She Travels the Globe.</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Travel as Self-Care

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults! Play can: ● Add joy to your life ● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being ● Help you stay connected to others ● Improve brain function- chess, puzzles and other games can help prevent memory problems...the social interaction piece can help ward off stress and depression ● Stimulate the mind and boost creativity  Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults! Play can: ● Add joy to your life ● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being ● Help you stay connected to others ● Improve brain function- chess, puzzles and other games can help prevent memory problems...the social interaction piece can help ward off stress and depression ● Stimulate the mind and boost creativity Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">Facebook</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

We're Back & Playing as Adults

Join Ednesha, Marquia, and Kim as they talk about money during Financial Literacy Month! Black women in the US are paid 38% less than white men and 21% less than white women. The messages society sends BIPOC people around money can be damaging…we are blamed for our spending decisions while ignoring the legacy of housing and lending policies, the effects of costly double standards around personal appearance and the bias in the labor market. The team discusses money, values, negotiating, and quality of life:  Do you have any anxiety, concerns or fears in your relationship with money? What messages did you receive around money growing up? Did your family talk about money growing up? Who taught you the importance of money and how it should be used? What is your biggest money regret or mistake? How has the pandemic changed how you think about your finances?  Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Ednesha, Marquia, and Kim as they talk about money during Financial Literacy Month! Black women in the US are paid 38% less than white men and 21% less than white women. The messages society sends BIPOC people around money can be damaging…we are blamed for our spending decisions while ignoring the legacy of housing and lending policies, the effects of costly double standards around personal appearance and the bias in the labor market. The team discusses money, values, negotiating, and quality of life: <ul> <li>Do you have any anxiety, concerns or fears in your relationship with money?</li> <li>What messages did you receive around money growing up? Did your family talk about money growing up?</li> <li>Who taught you the importance of money and how it should be used?</li> <li>What is your biggest money regret or mistake?</li> <li>How has the pandemic changed how you think about your finances?</li> </ul> Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">Facebook</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Run Me My Money! I Need My Coins

Join Marquia, Kim, and Ednesha as they talk about Women's History Month The team discusses how body shaming manifests in many ways:  Criticizing your own appearance, through a judgment or comparison to another person. Criticizing another’s appearance in front of them Criticizing another’s appearance without their knowledge.  They then answer the following:  When was the first time you experienced body shaming? When did you realize what was considered the ideal body for Black women? The pressure to be the ideal body type  Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/black-woman-be-whole/message

Join Marquia, Kim, and Ednesha as they talk about Women's History Month The team discusses how body shaming manifests in many ways: <ul> <li>Criticizing your own appearance, through a judgment or comparison to another person.</li> <li>Criticizing another’s appearance in front of them</li> <li>Criticizing another’s appearance without their knowledge.</li> </ul> They then answer the following: <ul> <li>When was the first time you experienced body shaming?</li> <li>When did you realize what was considered the ideal body for Black women?</li> <li>The pressure to be the ideal body type</li> </ul> Let us know what you think of this episode on our social media! <a href="https://www.instagram.com/blackwomanbewhole/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/BlackWomanBeWhole" rel="nofollow" target="_blank">Facebook</a> Check out our website! <a href="http://www.blackwomanbewhole.com" rel="nofollow" target="_blank">www.blackwomanbewhole.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/black-woman-be-whole/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/black-woman-be-whole/message</a>

Stop Body Shaming!

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all

Black Woman Be Whole Podcast

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!