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The Reality Tea

A weekly get together for everyone who loves and lives for reality TV. Get ALL the tea from reality stars and celebrity guests.

Weekly hand curated podcast episodes for learning

Popular episodes

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The best episodes ranked using user listens.

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Katherine Ryan spills the tea!

Comedian Katherine Ryan spills the tea on her celebrity Love Island group chat and why she thinks Cardi B is the ultimate feminist.

33mins

24 Jul 2019

Rank #1

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Yewande Biala: In search of the D in reality TV

Love Island's Yewande joins Raj and Pilar to spill the tea on which Islander she wishes she could have coupled up with. Plus, do reality TV shows need to make their casts more diverse?

36mins

20 Aug 2019

Rank #2

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Oloni: Cuffing Season

Oloni, host of 'My Mate's A Bad Date' spills her dating secrets, including what she thinks of burping, sex, and talking about exes on the first date. Plus, what should your dating profile look like if you want to bag a date this cuffing season? (Hint: Do NOT upload group photos!) What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

34mins

19 Nov 2019

Rank #3

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Malin and Ella: Bossing Body Confidence

Love Island's Malin Andersson and The Circle's Ella May spill the tea on breaking body stereotypes, surgery, and keeping it filter free on the 'gram. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

34mins

5 Nov 2019

Rank #4

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Christine Quinn: Being A Boss Bitch

Selling Sunset's Christine Quinn spills the tea on what makes her a bad ass boss. From high heels and exclusive parties, to celebrity clients and being blocked by colleagues.What have been your favourite OMG reality TV show moments of 2019? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

34mins

26 Nov 2019

Rank #5

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Laura Anderson spills the tea!

Love Island's Laura Anderson gives Raj & Pilar the scoop on life inside the villa, joining the MILE HIGH CLUB, and Sherif's shock exit!

34mins

11 Jun 2019

Rank #6

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Dani Dyer: Living Your Best Life

Love Island winner Dani Dyer is the new presenter of True Love Or True Lies. She spills the tea on relationship red flags, growing up with a super famous dad, and how she's living her best life by saying no to nights out. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

33mins

22 Oct 2019

Rank #7

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Olivia and Alex Bowen: Couple Goals

They live together, work together, and are parents to two adorable dogs. In short, Alex and Olivia Bowen are #couplegoals. The Love Islanders spill the tea on ghosting exes, picking engagement rings, and farting in front of your partner. Plus, what happened when they auditioned for TOWIE? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

35mins

1 Oct 2019

Rank #8

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Murad Merali: Gossip Culture

Youtuber Murad Merali is best known for his reality tv videos spilling the tea on hot celebrity gossip (often about Love Island contestants).In this episode he spills the tea on throwing shade at reality stars in his videos, why meditation is part of his daily routine and why we are so obsessed with gossip culture. As Mariah Carey would say "like, why you so obsessed with me?"

33mins

8 Oct 2019

Rank #9

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Anna's sister spills the tea on Love Island

Mandi Vakili gives us the tea on throwing shade at Jordan, dealing with trolls and gets a surprise call from her sister, Anna, straight after the Love Island finale.

33mins

30 Jul 2019

Rank #10

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The Reality Tea Awards

Raj and Pilar are looking back at the best new reality TV show of 2019 and wondering why social media means everyone and their mum thinks they're on a reality show now!

9mins

10 Dec 2019

Rank #11

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Demi & Frankie Sims: Not your average Essex girls

Sisters Demi and Frankie Sims joined the cast of TOWIE this year, but they're not your average Essex girls. The girls spill the tea on Demi being the first female cast member of TOWIE to represent the LGBTQ community on the show, flirting styles, social media etiquette and why buying a car park is a good idea.Tell us about what you've been watching, anything that’s made you shout at the TV and have your say! Send your voice notes to therealitytea@bbc.co.uk or #TheRealityTea

37mins

3 Sep 2019

Rank #12

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Rosie spills the tea

Ex-Islander Rosie Williams fills Raj & Pilar in on blocking Adam, her take on Khloe vs. Jordyn & being transparent about fillers and botox.

38mins

2 Jul 2019

Rank #13

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Samira spills the tea

Ex-islander Samira weighs in on the Amber and Michael drama and spills the tea on her friend Harley joining the Love Island villa.

34mins

16 Jul 2019

Rank #14

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Sherif spills the tea

Sherif spills the tea with Raj and Pilar and discusses his shock exit from the villa!

39mins

18 Jun 2019

Rank #15

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Bobby Norris spills the tea

TOWIE's Bobby Norris joins Raj & Pilar to talk Love Island's launch, Kardashians & shaving bums. #IfYouKnowYouKnow

28mins

4 Jun 2019

Rank #16

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Chloe Meadows: Toxic Friends and Fall Outs

TOWIE's Chloe Meadows spills the tea on whether she'll ever make up with Olivia Atwood, having to queue for clubs with her 'normal' friends, and why Essex is the place to be if you want to get on TV. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

31mins

15 Oct 2019

Rank #17

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Ella Rae Wise: Breaking Girl Code

TOWIE's Ella spills the tea on whether she thinks Yaz, Chloe, or Frankie broke girl code, as well as if it's ever ok to go out with a mate's ex. Plus, how many people is it ok to date at one time? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

34mins

12 Nov 2019

Rank #18

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Joanna Chimonides: Shout out to my ex

Love Island's Joanna spills the tea on whether she's still friends with her ex, 'Chaldish' Michael, what it was like confronting him on Eating With My Ex, and whether she'll be joining him on Ex On The Beach… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

34mins

14 Jan 2020

Rank #19

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Love Island's Anton: How do you deal with getting pied?

Love Island's Anton spills the tea on how often he pulls on a night out, sliding into Craig David's DMs, and how to deal with getting constantly pied.

37mins

13 Aug 2019

Rank #20