Cover image of Well College Global | Online Nutrition, Health & Wellness Courses & Programs | Advanced Certificate of Nutrition and Health Coaching - The WellCast
Health & Fitness

Well College Global | Online Nutrition, Health & Wellness Courses & Programs | Advanced Certificate of Nutrition and Health Coaching - The WellCast

Updated 5 days ago

Health & Fitness
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The WellCast

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The WellCast

Cover image of Well College Global | Online Nutrition, Health & Wellness Courses & Programs | Advanced Certificate of Nutrition and Health Coaching - The WellCast

Well College Global | Online Nutrition, Health & Wellness Courses & Programs | Advanced Certificate of Nutrition and Health Coaching - The WellCast

Latest release on Mar 27, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Recovery after game day with Don Singe

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Join Don Singe on The Cadence Couch, as he discusses the all important recovery after game day. Getting you back to best ready for that next training session.
recovery.mp3File Size: 5485 kbFile Type: mp3Download File

Mar 27 2018

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Rank #2: The second instalment in the "Don Singe: Tips for Game Day" is here.

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Join Don Singe on The Well Couch as he shares his top tips on preparation during those days leading up to the all important game day. Stay tuned as Don continues to share his knowledge around preparation and recovery. the_day_before_your_day_off.mp3File Size: 4790 kbFile Type: mp3Download File Have you got some questions you would like Don to answer?Join Don for a LIVE webinar on 23rd May 2018 at 5:45pm AEST. Click here to join.
Don's going to answer your questions about effective strength & conditioning regimes, influencing and compelling athletes and clients to action. He will touch on performance tips for the edge and intra coaching dynamics to be part of and survive coaching networks. Are you a Personal Trainer? Are you wanting to improve the outcome for your clients? 
Enrol into our Professional Certificate of Wellbeing Coaching specifically designed for Personal Trainers. You will gain skills to better manage the health change process to improve client outcomes help those clients who seem to be resisting change. Don Singe will be your mentor throughout the program. Click here for more information.

Mar 21 2018

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Rank #3: Cadence Health's Head of Sports Performance, Don Singe, runs through the day before the captains run

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The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes.  day_before_captains_run.mp3File Size: 4145 kbFile Type: mp3Download File If you would've got any questions for Don, check out his live Q & A session. If you're already a Cadence Health Student, you can access this live session for free. Simply email the office with any questions.  Click here to enrol

Mar 16 2018

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Rank #4: An insight into all things womens health with Dr Beverley Lawton

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Founder of the Centre for Women's Health, Dr Beverley Lawton, chats with Leanne about the advances in womens health. A great discussion about the differences between health in New Zealand and Australia as well as an insight about up and coming improvements in the health system.  leannes_interview_with_bev_on_womens_health.mp3File Size: 24122 kbFile Type: mp3Download File

Mar 07 2018

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Rank #5: A behind the scenes look at the world of PT courses with owner of PT Academy, Dom dos Remedios

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Dom dos Remedios, owner of PT Academy, joins our very on Don Singe for a chat on the Cadence Couch. Make a cuppa and put your feet up as these two know how to chat! Dom gives an amazing insight into his life and how he came about Personal Training. He also takes us behind the scenes of how to become a Personal Trainer and the current changes to the industry.  dons_interview_with_dom_from_pta.mp3File Size: 29473 kbFile Type: mp3Download File

Feb 26 2018

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Rank #6: Running a successful business after a life in the professional sporting world with Karla Gilbert

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Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls.  karlagilbertinterview.mp3File Size: 21860 kbFile Type: mp3Download File

Dec 04 2017

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Rank #7: An insight into the vegan athlete world with Hollie Kempton

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We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health. an_interview_with_hollie_kempton.mp3File Size: 18335 kbFile Type: mp3Download File

Nov 24 2017

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Rank #8: Ever felt ashamed or unattractive in your own skin?

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​We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health. an_interview_with_nikki_spagnolo.mp3File Size: 19162 kbFile Type: mp3Download File

Nov 09 2017

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Rank #9: An insight into professional sports with Don Singe

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​Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.  Strength & Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTunes as well by searching Cadence Health. interview_with_don_singe.mp3File Size: 13806 kbFile Type: mp3Download File

Oct 19 2017

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