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Sleep Inducing Meditations

I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.

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Sleep Inducing Meditation - The Light of Calmness

Feel Calmness wash over you and invite a deep and peaceful sleep.


4 Jun 2021

Rank #1

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Sleep Inducing Mind Relaxation Technique

This technique will help both body and mind relax and will lead to a peaceful, satisfying sleep.


20 Jan 2021

Rank #2

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Breathing Technique for Relaxation

Listen and practice this breathing technique for a calm mind that will allow for a relaxed sleep.


23 Jul 2020

Rank #3

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Sleep inducing Body Relaxation Meditation

This calming guided meditation will help achieve a great night's sleep. Listen and relax.


13 Jun 2020

Rank #4

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Anxiety Relieving Guided Meditation

This guided meditation will help relieve anxiety and have a peaceful night.


14 May 2020

Rank #5

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Body Relaxation Meditation

Listen to this guided meditation that will help in relaxing every part of the body and in having a peaceful night.


10 May 2020

Rank #6

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Guided Sleep Meditation- Visualization

Relax your body and mind and prepare for peaceful sleep with the help of visualization exercises.


3 May 2020

Rank #7

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Body Relaxation Meditation for Sleep

This episode, we will focus on relaxing our body parts and removing tension that acts as an obstacle to good sleep.


28 Apr 2020

Rank #8

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Guided Sleep Inducing Meditation- 2

Guided sleep Inducing meditation, focusing on mantra meditations. Listen on for a peaceful sleep.


27 Apr 2020

Rank #9

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Sleep Inducing Meditations

Counting meditation for enabling easy and peaceful sleep.


26 Apr 2020

Rank #10