This episode, we talked to Dr. Gray from the Writing Center, and their services available to students at the end of the semester.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. New episode every two weeks.Music Credit: John L. DivenArt Credit: Pedro da Silva0:35 - Announcements4:37 - Interview14:53 - Closing16:30 - Editors Note

This episode, we talked to Dr. Gray from the Writing Center, and their services available to students at the end of the semester. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. New episode every two weeks. Music Credit: John L. Diven Art Credit: Pedro da Silva 0:35 - Announcements 4:37 - Interview 14:53 - Closing 16:30 - Editors Note

Fall 2019: 11/24 - 12/7 (Writing Center)

In this episode we talk to Becky Farley from the Alumni Offices about Homecoming.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team.Music Credit: John L. DivenArt Credit: Pedro da SilvaTime Stamps:Announcements - 0:40Homecoming - 7:33Closing - 31:06Editors Note - 32:04

In this episode we talk to Becky Farley from the Alumni Offices about Homecoming. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team. Music Credit: John L. Diven Art Credit: Pedro da Silva Time Stamps: Announcements - 0:40 Homecoming - 7:33 Closing - 31:06 Editors Note - 32:04

Fall 2019: 10/27 - 11/9 (Alumni Office)

This episode we talk to Jakeim Ivory about the Trevecca Haunted House.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team.Music Credit: John L. DivenArt Credit: Pedro da SilvaTime Stamps:Announcements - 0:37Trevecca Haunted House - 4:17Closing - 9:44

This episode we talk to Jakeim Ivory about the Trevecca Haunted House. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team. Music Credit: John L. Diven Art Credit: Pedro da Silva Time Stamps: Announcements - 0:37 Trevecca Haunted House - 4:17 Closing - 9:44

Fall 2019: 10/13-10/26 (Trevecca Haunted House)

This week we interview Nathan Riley the coordinator for Heaven's Forge, Trevecca's blacksmith club. We also try out a new segment, Chit Chat Chime.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team.Music Credit: John L. DivenArt Credit: Pedro da SilvaTime Stamps:Announcements - 0:39Heaven's Forge - 5:23Chit Chat Chime - 18:16Closing - 30:12

This week we interview Nathan Riley the coordinator for Heaven's Forge, Trevecca's blacksmith club. We also try out a new segment, Chit Chat Chime. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University. Providing campus announcements and interviews with the interesting people at Trevecca. Hosted and produced by the Bell Tower Team. Music Credit: John L. Diven Art Credit: Pedro da Silva Time Stamps: Announcements - 0:39 Heaven's Forge - 5:23 Chit Chat Chime - 18:16 Closing - 30:12

Fall 2019: 09/29-10/12 (Heaven's Forge)

In this episode we talk to a handful of the clubs that attended Club Rush.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. New episode every two weeks.Music Credit: John L. DivenArt Credit: Pedro da SilvaTime Stamps:Announcements - 0:37Minecraft Club - 4:42Heaven's Forge - 4:59Ultimate Frisbee Club - 5:45Fishing Club - 6:19Editor's Note - 6:54Closing - 7:31

In this episode we talk to a handful of the clubs that attended Club Rush. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. New episode every two weeks. Music Credit: John L. Diven Art Credit: Pedro da Silva Time Stamps: Announcements - 0:37 Minecraft Club - 4:42 Heaven's Forge - 4:59 Ultimate Frisbee Club - 5:45 Fishing Club - 6:19 Editor's Note - 6:54 Closing - 7:31

Fall 2019: 09/15 - 09/28 (Club Rush)

In today's episode we talk to the Associated Student Body President, Marina Yousef, about SGA's plans for the coming year.Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus.Music Credit: John L. DivenArt Credit: Pedro da SilvaTime Stamps:Announcements - 0:38Interview - 6:57Closing - 20:25

In today's episode we talk to the Associated Student Body President, Marina Yousef, about SGA's plans for the coming year. Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. Music Credit: John L. Diven Art Credit: Pedro da Silva Time Stamps: Announcements - 0:38 Interview - 6:57 Closing - 20:25

Fall 2019: 09/01 - 09/14 (Marina Yousef)

Bell Tower Talks is the Campus Life Podcast for Trevecca Nazarene University, completely hosted and produced by student volunteers. It provides announcements and interviews with faculty, students, and staff on campus. New episode every two weeks.

Very informative and funny.  I looks forward to each episode!

Great Pod

Bell Tower Talks

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

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"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Bell Tower Talks

Weekly hand curated podcast episodes for learning