Worship LA UKF on air MIX by The Gilesy Project

Worship LA UKF on air MIX

Tom Henry

Tom Henry is:Provisional Psychologist 🤓Yoga, Meditation &amp; Mindfulness Teacher 🧘‍♂️CrossFit Trainer &amp; CrossFit Seminar Staff 🏋️Former Royal Marines Commando 🎖️And a great dude!We have been trying to set this chat up for a while, was really excited to speak with Tom as I have always admired him and valued his guidance and insight regarding fitness, especially CrossFit. Tom has also explored yoga, psychology and meditation and really has some great knowledge and wisdom when it comes to how to connect to and develop oneselve.I hope you enjoy the podcast, please connect with Tom below:https://www.instagram.com/mindful_tom_henry/

Tom Henry is: Provisional Psychologist 🤓 Yoga, Meditation &amp; Mindfulness Teacher 🧘‍♂️ CrossFit Trainer &amp; CrossFit Seminar Staff 🏋️ Former Royal Marines Commando 🎖️ And a great dude! We have been trying to set this chat up for a while, was really excited to speak with Tom as I have always admired him and valued his guidance and insight regarding fitness, especially CrossFit. Tom has also explored yoga, psychology and meditation and really has some great knowledge and wisdom when it comes to how to connect to and develop oneselve. I hope you enjoy the podcast, please connect with Tom below: <a href="https://www.instagram.com/mindful_tom_henry/" rel="nofollow" target="_blank">https://www.instagram.com/mindful_tom_henry/</a>

Tom Henry - Working in, working out and the journey in between.

This podcast is about, people, their passions and personal development.I am mildly obsessed with personal development, ever since I started working for Nokia circa 2006 as a product trainer, experiencing being trained, training others and learning about people development I have been fascinated with the idea of personal growth.This lead to training and coaching in the tech and CrossFit worlds, among these two pivotal parts of my own development, I have a TON of other hobbies and passions, from music, cars, sport and film, to name a few, this pod is my exploration into peoples passions, which I believe often lead to their own personal growth and development.Insta: adam.gilesy

This podcast is about, people, their passions and personal development. I am mildly obsessed with personal development, ever since I started working for Nokia circa 2006 as a product trainer, experiencing being trained, training others and learning about people development I have been fascinated with the idea of personal growth. This lead to training and coaching in the tech and CrossFit worlds, among these two pivotal parts of my own development, I have a TON of other hobbies and passions, from music, cars, sport and film, to name a few, this pod is my exploration into peoples passions, which I believe often lead to their own personal growth and development. Insta: adam.gilesy

The Gilesy Project

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