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Health & Fitness
Fitness

Vonda Neal

Updated 5 days ago

Health & Fitness
Fitness
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Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Read more

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Cover image of Vonda Neal

Vonda Neal

Latest release on Sep 17, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: 15min Meditation - Body Scan on Self Compassion

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Join me for a 15 min self care break, hope you enjoy this meditation.

Sep 17 2020

13mins

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Rank #2: 15min Meditation - Seeking Stillness

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We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

Sep 03 2020

13mins

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Rank #3: All About Those Glutes

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Let's dive in and explore how our glutes support our yoga practice

Sep 02 2020

1hr 30mins

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Rank #4: Drishti Gaze

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The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

Sep 02 2020

1hr 28mins

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Rank #5: 15min Lake Meditation

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Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

Aug 27 2020

14mins

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Rank #6: 12min Meditation - Breathe Away Anxious Thoughts

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Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

Aug 20 2020

12mins

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Rank #7: 15min Meditation - Thoughts are like Snowflakes

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Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

Aug 13 2020

13mins

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Rank #8: 15min Liquid Sunshine Meditation

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Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

Aug 06 2020

14mins

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Rank #9: 15min Relaxation Meditation

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Relax and restore your mind and body

Jul 30 2020

14mins

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Rank #10: 90min Baptiste Flow w/ focus on hands and feet

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Join me as I share a grounding practice with awareness set to our hands and feet.

Jul 24 2020

1hr 23mins

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