15 min Meditation - New Year, New Beginnings
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
15mins
31 Dec 2020
Rank #1
15min Meditation - Kind Awareness
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
14mins
24 Sep 2020
Rank #2
15min Meditation - Body Scan on Self Compassion
Join me for a 15 min self care break, hope you enjoy this meditation.
13mins
17 Sep 2020
Rank #3
15min Meditation - Seeking Stillness
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
13mins
3 Sep 2020
Rank #4
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All About Those Glutes
Let's dive in and explore how our glutes support our yoga practice
1hr 30mins
2 Sep 2020
Rank #5
Drishti Gaze
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
1hr 28mins
2 Sep 2020
Rank #6
15min Lake Meditation
Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
14mins
27 Aug 2020
Rank #7
12min Meditation - Breathe Away Anxious Thoughts
Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
12mins
20 Aug 2020
Rank #8
15min Meditation - Thoughts are like Snowflakes
Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
13mins
13 Aug 2020
Rank #9
15min Liquid Sunshine Meditation
Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
14mins
6 Aug 2020
Rank #10