15 min Meditation - New Year, New Beginnings
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
31 Dec 2020
15min Meditation - Kind Awareness
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
24 Sep 2020
15min Meditation - Body Scan on Self Compassion
Join me for a 15 min self care break, hope you enjoy this meditation.
17 Sep 2020
15min Meditation - Seeking Stillness
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
3 Sep 2020
Most Popular Podcasts
All About Those Glutes
Let's dive in and explore how our glutes support our yoga practice
2 Sep 2020
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
2 Sep 2020
15min Lake Meditation
Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
27 Aug 2020
12min Meditation - Breathe Away Anxious Thoughts
Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
20 Aug 2020
15min Meditation - Thoughts are like Snowflakes
Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
13 Aug 2020
15min Liquid Sunshine Meditation
Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
6 Aug 2020