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Vonda Neal

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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15 min Meditation - New Year, New Beginnings

Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.

15mins

31 Dec 2020

Rank #1

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15min Meditation - Kind Awareness

Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.

14mins

24 Sep 2020

Rank #2

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15min Meditation - Body Scan on Self Compassion

Join me for a 15 min self care break, hope you enjoy this meditation.

13mins

17 Sep 2020

Rank #3

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15min Meditation - Seeking Stillness

We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

13mins

3 Sep 2020

Rank #4

Most Popular Podcasts

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All About Those Glutes

Let's dive in and explore how our glutes support our yoga practice

1hr 30mins

2 Sep 2020

Rank #5

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Drishti Gaze

The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

1hr 28mins

2 Sep 2020

Rank #6

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15min Lake Meditation

Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

14mins

27 Aug 2020

Rank #7

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12min Meditation - Breathe Away Anxious Thoughts

Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

12mins

20 Aug 2020

Rank #8

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15min Meditation - Thoughts are like Snowflakes

Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

13mins

13 Aug 2020

Rank #9

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15min Liquid Sunshine Meditation

Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

14mins

6 Aug 2020

Rank #10