Ranked #1
Hype!
Hype!
In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this epi... Read more
22 May 2022
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18mins
Ranked #2
Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!
Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!
In this episode Sam and Zara answer your advice questions! Including: Working out through your period painComparing your... Read more
15 May 2022
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21mins
Ranked #3
Getting through a reverse diet
Getting through a reverse diet
Sam is back!!! In this episode Sam and Zara discuss all things to do with reverse dieting. They discuss the highs and th... Read more
1 May 2022
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31mins
Ranked #4
Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money
Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money
Zara's partner Zak joins the podcast this week to answer some questions we received on Instagram! They cover a few quest... Read more
24 Apr 2022
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22mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
Healthy Habits!
Healthy Habits!
This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implement... Read more
17 Apr 2022
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18mins
Ranked #6
Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials
Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials
In todays episode Sam and Zara answer your questions in another advice episode. If you would like to send through a ques... Read more
10 Apr 2022
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30mins
Ranked #7
Things you should about SHOW DAY
Things you should about SHOW DAY
In today's episode, Sam breaks down all things about show day first timers may not know. Remember guys we do have an adv... Read more
3 Apr 2022
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29mins
Ranked #8
Are you training HARD enough?!
Are you training HARD enough?!
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to sha... Read more
20 Mar 2022
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26mins
Ranked #9
ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick
ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick
If you wish to send through a question for our next Advice episode, please send it to any of our instagrams via DM.JOIN ... Read more
13 Mar 2022
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23mins
Ranked #10
STRESS - How to deal with it and ways to help reduce it
STRESS - How to deal with it and ways to help reduce it
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to sha... Read more
6 Mar 2022
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26mins
