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Project Upgrade

Welcome to Project Upgrade! The Podcast that helps you Upgrade the Future You, By helping you conquer all things Lifestyle, Health & Fitness, Mindset, Career and all the things in between.

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Ranked #1

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Hype!

Hype!

In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this epi... Read more

22 May 2022

18mins

Ranked #2

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Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!

Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!

In this episode Sam and Zara answer your advice questions! Including: Working out through your period painComparing your... Read more

15 May 2022

21mins

Ranked #3

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Getting through a reverse diet

Getting through a reverse diet

Sam is back!!! In this episode Sam and Zara discuss all things to do with reverse dieting. They discuss the highs and th... Read more

1 May 2022

31mins

Ranked #4

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Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money

Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money

Zara's partner Zak joins the podcast this week to answer some questions we received on Instagram! They cover a few quest... Read more

24 Apr 2022

22mins

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Ranked #5

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Healthy Habits!

Healthy Habits!

This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implement... Read more

17 Apr 2022

18mins

Ranked #6

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Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials

Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials

In todays episode Sam and Zara answer your questions in another advice episode. If you would like to send through a ques... Read more

10 Apr 2022

30mins

Ranked #7

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Things you should about SHOW DAY

Things you should about SHOW DAY

In today's episode, Sam breaks down all things about show day first timers may not know. Remember guys we do have an adv... Read more

3 Apr 2022

29mins

Ranked #8

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Are you training HARD enough?!

Are you training HARD enough?!

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to sha... Read more

20 Mar 2022

26mins

Ranked #9

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ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick

ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick

If you wish to send through a question for our next Advice episode, please send it to any of our instagrams via DM.JOIN ... Read more

13 Mar 2022

23mins

Ranked #10

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STRESS - How to deal with it and ways to help reduce it

STRESS - How to deal with it and ways to help reduce it

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to sha... Read more

6 Mar 2022

26mins

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