Kevin Connolly: Actor, Director
Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and their failed intervention attempt.
15 Jan 2020
Dr. Will Cole: Functional Medicine Practitioner, Author
Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the ways he helps his patients get to the bottom of their health issues.
22 Jan 2020
Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science
Ethan and Mike Israetel talk about various exercise tenants such as Progressive Overland, Reps in Reserve and Muscle Failure. Mike and Ethan also talk about nutrition, common misconceptions about carbohydrates, and the food sources available to us today.
25 Mar 2020
Kumail Nanjiani: Actor, Comedian
Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up with their regimens during the quarantine.
22 Apr 2020
Most Popular Podcasts
Tom Kier, Tactical Training Expert
One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals.
5 Feb 2020
Max Discher, Our Everyman
Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals.
29 Jan 2020
John Glaude: Co-Host “Work for Change” Podcast
Ethan speaks with John Glaude who dramatically transformed his body and life. John and Ethan talk about their journeys and some very important components that accompany weight loss including loose skin.
18 Mar 2020
Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist
Ethan talks with one of the premiere personal trainers in the world, Grant Roberts. Ethan talks with Grant about how we are all dealing with the Coronavirus crisis, and the two discuss how to get the best home workout under these circumstances. Grant also explains the 10 elements he focuses on when it comes to living a healthy lifestyle.
1 Apr 2020
Dr. Beau Daniels, D.C., Mamba Sports Academy
Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related injuries & rehabilitation. Ethan and Dr. Beau talk about a variety of important topics including how to create sustainable habits, long terms vs. short term goals and pacing yourself to get the most gains. They also discuss if the same rules apply to men and women and the challenges women can face as they get older.
15 Apr 2020
Juliette Lewis, Actress
Ethan talks to his sister-in-law and actress, Juliette Lewis, about her health and wellness habits. Juliette speaks to Ethan about so many things she has learned over the years, including the way she needs to eat to maintain balance and energy in her daily life. Juliette shares her thoughts on how to recognize what your own body is telling you and how to use that to feel your best.
11 Mar 2020
Mike Matthews: Author, Founder of Legion Athletics
Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan and Mike talk through all of this and more.
29 Apr 2020
Bridget Phetasy: Writer, Broadcaster and Comedian
Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery.
19 Feb 2020
Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle
Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity.
27 Apr 2020
Spencer Nadolsky: Family and Obesity Medicine Physician
Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes.
26 Feb 2020
Steve Agee: Writer, Actor, Producer
Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed story about a medical procedure, told as only he can.
20 Apr 2020
Duncan Scrymgeour: MPH in Epidemiology
Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with facts about where we are now and where we are headed, Duncan and Ethan share a relatable dialogue about the challenges we are facing and how we can get through them.
8 Apr 2020
Dr. Rico Simonini, Cardiologist
Ethan talks with his doctor and friend, Dr. Rico Simonini. Dr. Rico, an accomplished cardiologist, answers all of Ethan's questions on inflammation, cholesterol and a host of other health concerns.
9 Mar 2020
Dr. Edward C. Jones-Lopez: Physician-Scientist
Ethan speaks with Dr. Edward C. Jones-Lopez, a physician-scientist with 25 years of clinical experience in internal medicine and infectious diseases. Dr. Lopez-Jones answers all our important COVID-19 questions.
16 Mar 2020
Michael Malice: Author, Columnist and Media Personality
Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.”
12 Feb 2020
Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur
Ethan speaks with one of his heroes, the legendary Jake Steinfeld. Jake and Ethan talk about staying motivated in difficult times, what workouts you can do from home when you can’t get to the gym, and Jake’s mantra, “Don’t Quit."
23 Mar 2020