Conscious re-parenting is the practice of parenting the child within in the way that works for you. No matter what our journeys have been or what has happened, there comes a point where the parent that we desire is ourselves. Our mom can't fix 'it'. Our dad can't fix 'it'. Only we can. In this episode, Britny explains what conscious re-parenting is, how it works, and how you can begin to give yourself everything you need to journey with peace, love, and most importantly, grace.  Talk on conscious re-parenting begins at 7:25 Be sure to like, review, and subscribe for future episodes. Follow us on Instagram @curvyconfidencepodcast and @britnyjhorton 

Conscious re-parenting is the practice of parenting the child within in the way that works for you. No matter what our journeys have been or what has happened, there comes a point where the parent that we desire is ourselves. Our mom can't fix 'it'. Our dad can't fix 'it'. Only we can. In this episode, Britny explains what conscious re-parenting is, how it works, and how you can begin to give yourself everything you need to journey with peace, love, and most importantly, grace.  Talk on conscious re-parenting begins at 7:25 Be sure to like, review, and subscribe for future episodes. Follow us on Instagram @curvyconfidencepodcast and @britnyjhorton

#21 - Conscious Re-Parenting 

It has been over two years since we have released an episode of Curvy Confidence. The last episode was released on April 29, 2020, a day that changed Britny's life forever. In this episode she gets honest about where she's have been, what she's learned, and who she has become. Grief is a process that can be beautiful. We are glad to be back. TRIGGER WARNING: This episode talks about Britny's personal journey with grief and loss. While it is an episode that is close to her heart, we understand that it can be triggering for those in process. Take your time and know that you are not alone on this road.

It has been over two years since we have released an episode of Curvy Confidence. The last episode was released on April 29, 2020, a day that changed Britny's life forever. In this episode she gets honest about where she's have been, what she's learned, and who she has become. Grief is a process that can be beautiful. We are glad to be back.  TRIGGER WARNING: This episode talks about Britny's personal journey with grief and loss. While it is an episode that is close to her heart, we understand that it can be triggering for those in process. Take your time and know that you are not alone on this road.

#TheNewStart: Grief & The Process 

Insecurities are uni-darn-versal (universal).  Everybody has them and they do not discriminate. This week, we talk with Hemie Collier who shares with us what is like to be apart of the body positivity movement from the athletes perspective. We all suffer with companions, doubt and thoughts on our body. Listen as Hemie and I discuss what is like from both viewpoints.    Follow Hemie on Instagram: @mrc1906   Follow CurvyConfidence on Instagram: @curvyconfidencepodcast

Insecurities are uni-darn-versal (universal).  Everybody has them and they do not discriminate. This week, we talk with Hemie Collier who shares with us what is like to be apart of the body positivity movement from the athletes perspective. We all suffer with companions, doubt and thoughts on our body. Listen as Hemie and I discuss what is like from both viewpoints.    Follow Hemie on Instagram: @mrc1906   Follow CurvyConfidence on Instagram: @curvyconfidencepodcast

207: Athletes Feel it Too with Hemie Collier

Ya girl had to take a break. Anxiety was kicking my tail. Hard. In this episode, I share a little bit about where I have been and how I am back to finish out season two strong. As we experience this pandemic, know that you are loved and supported. See you next Wednesday at 12p CST. 

Ya girl had to take a break. Anxiety was kicking my tail. Hard. In this episode, I share a little bit about where I have been and how I am back to finish out season two strong. As we experience this pandemic, know that you are loved and supported. See you next Wednesday at 12p CST.

Where Have You Been?

Deborah Hughes

The journey to healing can take on many forms. One of the most profound ways to heal is DANCE! In this episode we are joined by the brilliant Deborah Hughes as we will talk about the healing potential of dance and how dance can help you move past stored childhood trauma.  Follow Deborah on Instagram: @Deborah_hughes Follow Curvy Confidence on Instagram: @curvyconfidencepodcast 

The journey to healing can take on many forms. One of the most profound ways to heal is DANCE! In this episode we are joined by the brilliant Deborah Hughes as we will talk about the healing potential of dance and how dance can help you move past stored childhood trauma. Follow Deborah on Instagram: @Deborah_hughes Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

206: Honey, I Dance with Deborah Hughes

Martina Lindo

Blooming, Baby! We often hear that we are in our blooming season - season full of abundance and harvest. However, we rarely talk about the process that it takes to get to the bloom. In this episode, we are joined by Martina Lindo of Full Bloom as we will talk about the process of blooming and how one can prepare for their blooming season.  Follow Martina on Instagram: @_fullblooom  Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

Blooming, Baby! We often hear that we are in our blooming season - season full of abundance and harvest. However, we rarely talk about the process that it takes to get to the bloom. In this episode, we are joined by Martina Lindo of Full Bloom as we will talk about the process of blooming and how one can prepare for their blooming season. Follow Martina on Instagram: @_fullblooom  Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

205: Blooming with Martina Lindo

Bo Frazier

In honor of the amazing Billy Porter, we are joined by Bo Frazier for another in-depth talk about identity. Living our truth has become a necessity and requirement amongst millennials. This revolution has touched many lives and each day we see ourselves stepping into who we really are. In this episode, we will talk about the journey of living in your truth and how to move past the restrictions that society has placed on us for many years. Follow Bo on Instagram: @bosephine16 Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

In honor of the amazing Billy Porter, we are joined by Bo Frazier for another in-depth talk about identity. Living our truth has become a necessity and requirement amongst millennials. This revolution has touched many lives and each day we see ourselves stepping into who we really are. In this episode, we will talk about the journey of living in your truth and how to move past the restrictions that society has placed on us for many years. Follow Bo on Instagram: @bosephine16 Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

204: Yes, I Wear a Dress...And? with Bo Frazier 

Doug Scholz-Carlson

Within the arts community, bodies of a size or of color can be overlooked and disregarded. These bodies can often be held in a certain box that only allows them to play roles that demean, condemn or contextualize their bodies. In this episode, we are joined by Doug Scholz-Carlson of Great River Shakespeare to  talk about the importance of working past these norms and moving into more inclusive story telling. Follow Doug on Facebook at Great River Shakespeare Follow Curvy Confidence on Instagram @curvyconfidence

Within the arts community, bodies of a size or of color can be overlooked and disregarded. These bodies can often be held in a certain box that only allows them to play roles that demean, condemn or contextualize their bodies. In this episode, we are joined by Doug Scholz-Carlson of Great River Shakespeare to  talk about the importance of working past these norms and moving into more inclusive story telling.  Follow Doug on Facebook at Great River Shakespeare  Follow Curvy Confidence on Instagram @curvyconfidence

203: Stories Know No Size with Doug Scholz-Carlson

Dean Black

In our society we are forced to pick an identity. You are boy or you are girl, leaving many of us to feel restricted and unwelcome within our community and families. In this episode, we are joined by Dean Black as we will talk about the journey to discovering your true identity and how to gain the confidence to live this truth out-loud. Please be sure to rate and subscribe to this podcast!  Follow Dean on Instagram: @punkharrypotter Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

In our society we are forced to pick an identity. You are boy or you are girl, leaving many of us to feel restricted and unwelcome within our community and families. In this episode, we are joined by Dean Black as we will talk about the journey to discovering your true identity and how to gain the confidence to live this truth out-loud. Please be sure to rate and subscribe to this podcast!  Follow Dean on Instagram: @punkharrypotter Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

202: Identity with Dean Black

Zuri Adele

Good Trouble's Zuri Adele gives an in-depth talk surrounding boundaries. Boundaries, Boundaries, Boundaries. For most of our lives this word has been taboo. If you set boundaries, you were selfish. If you did not set boundaries, you could quickly find yourself depleted and frustrated. In this episode, we will talk about the importance of setting boundaries, how to set them and how they lead to you living your best life.  Follow us on Instagram: @curvyconfidencepodcast Follow Zuri on Instagram: @zuriadele

Good Trouble's Zuri Adele gives an in-depth talk surrounding boundaries. Boundaries, Boundaries, Boundaries. For most of our lives this word has been taboo. If you set boundaries, you were selfish. If you did not set boundaries, you could quickly find yourself depleted and frustrated. In this episode, we will talk about the importance of setting boundaries, how to set them and how they lead to you living your best life.  Follow us on Instagram: @curvyconfidencepodcast Follow Zuri on Instagram: @zuriadele

201: Boundaries with Zuri Adele

Curvy Confidence is a podcast dedicated to the healing of all humans. No matter your shape, size, color or creed, Curvy Confidence aims to serve as a healing space for all. We believe that by being transparent with our pain and living in our vulnerability we can promote the healing ability of love and cultivate peace and gratitude in our lives.Britny Horton is an actress, producer, and human journeying and figuring it out. She encourages you to join her in the journey with grace and understanding that we are a community and love. In this space, a calm nervous system is always the goal.

We are joined by MY MOMMY and she holds NOTHING back! In this episode, we discuss loss, forgiveness and loving yourself from the inside out. I always wanted to ask my mom what is was like raising a curvy girl and how she dealt with her trauma. She talks about it all and holds nothing back. Did I mention she is also HILARIOUS? Thank you for your support this season. See you in season two!   Follow mommy on Instagram: @theresabazmore

We are joined by MY MOMMY and she holds NOTHING back! In this episode, we discuss loss, forgiveness and loving yourself from the inside out. I always wanted to ask my mom what is was like raising a curvy girl and how she dealt with her trauma. She talks about it all and holds nothing back. Did I mention she is also HILARIOUS? Thank you for your support this season. See you in season two!  Follow mommy on Instagram: @theresabazmore

111: Bonus Episode: Mommy and Me 

In our season finale, Bria Henderson joins us for an inspiring interview about spirituality and depression. What does it feel like to love God but be sad too? What does it mean to be "the church?" How can we heal from "church hurt?" Bria answers all of these questions and more! DISCLAIMER: This episode is for EVERYONE! No matter your religious beliefs, this episode is sure to inspire you to a new dimension. We love you so much. Thank you for rocking with us for season one!  Follow Bria on Instagram: @briasamone

In our season finale, Bria Henderson joins us for an inspiring interview about spirituality and depression. What does it feel like to love God but be sad too? What does it mean to be "the church?" How can we heal from "church hurt?" Bria answers all of these questions and more! DISCLAIMER: This episode is for EVERYONE! No matter your religious beliefs, this episode is sure to inspire you to a new dimension. We love you so much. Thank you for rocking with us for season one!  Follow Bria on Instagram: @briasamone

110: I'm Spiritual but I'm Sad 

Have you ever hit rock bottom? Are you at rock bottom? In this episode, Queen Sebrena speaks with us about the importance of knowing who you are and getting up when you hit the lowest point in your life. We also talk deeply about attachment styles and how they impact our most intimate relationships.   Follow Sebrena on Instagram: @stylesiscircle

Have you ever hit rock bottom? Are you at rock bottom? In this episode, Queen Sebrena speaks with us about the importance of knowing who you are and getting up when you hit the lowest point in your life. We also talk deeply about attachment styles and how they impact our most intimate relationships.  Follow Sebrena on Instagram: @stylesiscircle

109: The Recovery of Rock Bottom 

Rejection can paralyze you. It can cause you to question all that you are and all that you desire to be. In this episode, Rico (@ricosoul) talks with us about the importance of finding peace within yourself before entering into relationships and situations that require all of you. This is one you do not want to miss! Follow Rico on Instagram: @ricosoul

Rejection can paralyze you. It can cause you to question all that you are and all that you desire to be. In this episode, Rico (@ricosoul) talks with us about the importance of finding peace within yourself before entering into relationships and situations that require all of you. This is one you do not want to miss! Follow Rico on Instagram: @ricosoul

108: Rejection and Insecurity

Feeling alone or carrying the messaging that you are alone can be damaging. In this episode,  Yasmin Marrero teaches us we how to reverse negative messages and establish routines to keep you remain grounded and centered.  Follow Yasmin on Instagram: @wempowermentc

Feeling alone or carrying the messaging that you are alone can be damaging. In this episode,  Yasmin Marrero teaches us we how to reverse negative messages and establish routines to keep you remain grounded and centered.  Follow Yasmin on Instagram: @wempowermentc

Episode 107: Living a Disciplined Life 

Bitterness. Bitterness. Bitterness. Bitterness has the ability to control every aspect of our lives. Its venom can seep into our relationships, careers and spiritual lives. In this episode, we will talk about the roots of bitterness and some ways we can overcome this catastrophic seed. Jasmine Mathews talks us through a step-by-step process to uprooting bitterness and overcoming stagnation.  Follow Jasmine on Instagram: @futuresjasmine 

Bitterness. Bitterness. Bitterness. Bitterness has the ability to control every aspect of our lives. Its venom can seep into our relationships, careers and spiritual lives. In this episode, we will talk about the roots of bitterness and some ways we can overcome this catastrophic seed. Jasmine Mathews talks us through a step-by-step process to uprooting bitterness and overcoming stagnation.  Follow Jasmine on Instagram: @futuresjasmine

106: Uprooting Bitterness

Bruce Banner

Depression has a way of sucking the life out of you. It robs you of your interest and results in you wanting to spend many of your days in the bed. On this episode, we will talk about how depression almost robbed us of our dreams, and how we recovered from it.   Follow Our Guest on Instagram: @whoistwon

Depression has a way of sucking the life out of you. It robs you of your interest and results in you wanting to spend many of your days in the bed. On this episode, we will talk about how depression almost robbed us of our dreams, and how we recovered from it.  Follow Our Guest on Instagram: @whoistwon

105: Even the Hulk Becomes Bruce Banner

Depression has many faces. It can suck the life out of you or can work you so hard until you have no life left. In this episode, we talk with actor and director Terayle Hill about what is like to deal with high-functioning depression. We also talk about the impacts of surviving a deep personal loss have on depression and anxiety. Get your tissues, folk!  Terayle's Instagram: @_terayle    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Depression has many faces. It can suck the life out of you or can work you so hard until you have no life left. In this episode, we talk with actor and director Terayle Hill about what is like to deal with high-functioning depression. We also talk about the impacts of surviving a deep personal loss have on depression and anxiety. Get your tissues, folk!  Terayle's Instagram: @_terayle  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

104: Men's Edition: I'm Depressed and a Workaholic! 

Have you ever gone from one relationship to the next, to the next, to the next? Well, me too. In this episode, I talk about my addiction to relationships and how that addiction almost cost me my life.  Instagram:@curvyconfidenceblog

Have you ever gone from one relationship to the next, to the next, to the next? Well, me too. In this episode, I talk about my addiction to relationships and how that addiction almost cost me my life.  Instagram:@curvyconfidenceblog

103: Addicted to Relationships 

Model Wondrea Gilmore joins us for a in-depth conversation on self-love. The journey to self-love is an ever evolving one. There are highs and there are lows. At each high, there is a devastating low. In this episode, we will talk about the journey of looking in the mirror and loving what you see. We aim to be highly transparent with the lows on the journey in an effort to show that the highs of the journey are celebrated.  Wondrea on Instagram: @wondrea --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Model Wondrea Gilmore joins us for a in-depth conversation on self-love. The journey to self-love is an ever evolving one. There are highs and there are lows. At each high, there is a devastating low. In this episode, we will talk about the journey of looking in the mirror and loving what you see. We aim to be highly transparent with the lows on the journey in an effort to show that the highs of the journey are celebrated.  Wondrea on Instagram: @wondrea --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

102: Loving My Belly and Finding Love Through Loss 

This podcast is nothing but GENUINE! Britny has a way of helping you learn how to love yourself fully and completely. She isn’t afraid to discuss the hard topics, delve into traumatic conversations, and spice it up if necessary lol!! Curvy Confidence is not just another motivational podcast, it’s like having your own personal lifestyle and wellness coach at all times. Be prepared to have a greater awareness of what you need to be at peace with yourself completely!!

Getcha healing!!

This podcast has been extremely wonderful to hear and experience. As a woman who has been through SO MUCH, to hear my peers, women and men, who have triumphed in such an inspiring way is amazing.

Love This!

Curvy Confidence is a podcast dedicated to the healing of all humans. No matter your shape, size, color or creed, Curvy Confidence aims to serve as a healing space for all. We believe that by being transparent with our pain and living in our vulnerability we can promote the healing ability of love and cultivate peace and gratitude in our lives. Britny Horton is an actress, producer, and human journeying and figuring it out. She encourages you to join her in the journey with grace and understanding that we are a community and love. In this space, a calm nervous system is always the goal.

Curvy Confidence 

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!