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Fat Loss Success Stories

Highlighting the personal victories of those who have adopted a healthy, sustainable lifestyle by learning the scientifically proven strategies of FASTer Way to Fat Loss. Hear stories of struggle and ... Read more

Ranked #1

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04: Macros: What They Are & Why We Track Them

04: Macros: What They Are & Why We Track Them

Most diets focus on counting and cutting calories. But not all calories are equal. Macronutrients are those nutrients re... Read more

29 Oct 2019

9mins

Ranked #2

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08: Community & Mindset: The Greatest Difference

08: Community & Mindset: The Greatest Difference

Some studies show that people can live longer when they have strong social ties. When it comes to fat loss and getting i... Read more

24 Dec 2019

22mins

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Ranked #3

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11: Choose Happy with Jen Armstrong

11: Choose Happy with Jen Armstrong

Take a FREE Fat Loss Quiz!Jen Armstrong is 44 and served our country in the Navy and now is a successful professional as... Read more

4 Feb 2020

38mins

Ranked #4

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12: Graced Health with Amy Connell

12: Graced Health with Amy Connell

--> Get your free introductory guide to intermittent fasting!Amy Connell is 45 and married with two teenage boys livi... Read more

19 Feb 2020

37mins

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Ranked #5

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10: Does It Matter? with Le and Me

10: Does It Matter? with Le and Me

Le Bergin now is a head trainer for the FASTer Way to Fat Loss. But before joining founder Amanda Tress and the team in ... Read more

21 Jan 2020

40mins

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