Ranked #1
Season 2 - Episode 19: Competing in Local CrossFit Comps
Season 2 - Episode 19: Competing in Local CrossFit Comps
In this episode, we got some competition on our minds as we head into the weekend to compete at the UG series. We discus... Read more
11 Jul 2022
•
42mins
Ranked #2
Season 2 - Episode 18: Pain Vs Soreness
Season 2 - Episode 18: Pain Vs Soreness
In this episode, we discuss the difference between being in pain vs just being sore. We talk about what to look for, wha... Read more
27 Jun 2022
•
45mins
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Season 2 - Episode 17: PR or ER
Season 2 - Episode 17: PR or ER
In this episode, we talk about PRs and what it means if you see everyone else PR'ing and you are not. Check it out!--- S... Read more
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Season 2 - Episode 16: Plateaus
Season 2 - Episode 16: Plateaus
In this episode, we discuss the infamous plateau. We deep dive into what they are, how to notice you are in one, and how... Read more
13 Jun 2022
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Season 2 - Episode 15: Why Do People Drop Off
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In this episode, we discuss various factors as to why people may leave the gym. We also discuss how to get back on that ... Read more
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Season 2 - Episode 14: What Lifting Gear is Worth it?
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In this episode, we talk about what lifting gear may or may not be worth your money! We talk about belts, lifting shoes,... Read more
30 May 2022
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Season 2 - Episode 13: Rest Days Best Days
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Season 2 - Episode 12: Dr. Keeley Baker
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In this episode, we have the much-requested return of Dr. Keeley Baker to talk about something a little different, the h... Read more
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Season 2 - Episode 11: The Importance of a Training Partner
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In this episode, we discuss why it is important to not embark on your fitness journey alone but rather with someone by y... Read more
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Season 2 - Episode 10: Resistance Training vs Cardio For Health and Longevity
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In this episode, we discuss what we believe to be the better training methodology for health and longevity. We discuss h... Read more
2 May 2022
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52mins
