Ben Esposito

In this episode we have Ben Esposito . Ben is turning professional and just getting started. We discuss ways to handle stress on the golf course and using his Mental Golf Type to his advantage. ======================================================================================================Check out www.mentalgolftype.com to get your Mental Golf Type report for free and get started today!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode we have Ben Esposito . Ben is turning professional and just getting started. We discuss ways to handle stress on the golf course and using his Mental Golf Type to his advantage.  ====================================================================================================== Check out <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> to get your Mental Golf Type report for free and get started today! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Ben Esposito- Turning Professional

In this episode, John and Kiel talk with Kris Showalter. Kris has a very interesting story about becoming a professional. He is now all in and learning his Mental Golf Type to help him be successful at the senior professional level! Tune in to hear his story and what he can get better with to reach the peak of his career.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode, John and Kiel talk with Kris Showalter. Kris has a very interesting story about becoming a professional. He is now all in and learning his Mental Golf Type to help him be successful at the senior professional level! Tune in to hear his story and what he can get better with to reach the peak of his career.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Kris Showalter - A New SENIOR Professional

In the episode, John and Kiel work with Martin Golobic. Martin plays in mid amateur events and is becoming very competitive. Martin originally took the Mental Golf Type assessment and tested incorrectly. He immediately felt like something was off trying to play in a way that goes against his nature hardwiring.  Listen to what happened after he figured this out and some powerful lessons during the show! Make sure to get your Mental Golf Type for FREE right here. www.mentalgolftype.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In the episode, John and Kiel work with Martin Golobic. Martin plays in mid amateur events and is becoming very competitive. Martin originally took the Mental Golf Type assessment and tested incorrectly. He immediately felt like something was off trying to play in a way that goes against his nature hardwiring.  Listen to what happened after he figured this out and some powerful lessons during the show! Make sure to get your Mental Golf Type for FREE right here. <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Martin Golobic - Amateur Competitor

In this episode John and Kiel work with Kendra Dalton. Kendra is on her journey to make the LPGA tour. She is in the beginning stages of implementing her Mental Golf Type training and having great success.  Listen to what she is doing and some lessons that John and Kiel help her implement to take it to the next level! If you want to get your Mental Golf Type for free, you can go here to take the assessment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode John and Kiel work with Kendra Dalton. Kendra is on her journey to make the LPGA tour. She is in the beginning stages of implementing her Mental Golf Type training and having great success.  Listen to what she is doing and some lessons that John and Kiel help her implement to take it to the next level! If you want to get your Mental Golf Type for free, <a href="https://www.mentalgolftype.com" rel="nofollow" target="_blank">you can go here</a> to take the assessment.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Kendra Dalton - Journey To The LPGA

Dave Backman

In this episode we have Dave Backman. Dave is having some trouble as he gets closer to the green. He wants to know how he can do it in practice so well, but on the course gets nervous over shots.  This is a very common issue for amateur golfers. In this episode, we do a deep dive with Dave to show him why this happens and how to use his Mental Golf Type to make big strides.  Dave is an ISFJ ======================================================================================================= If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode we have Dave Backman. Dave is having some trouble as he gets closer to the green. He wants to know how he can do it in practice so well, but on the course gets nervous over shots.  This is a very common issue for amateur golfers. In this episode, we do a deep dive with Dave to show him why this happens and how to use his Mental Golf Type to make big strides.  Dave is an ISFJ ======================================================================================================= If you have not yet, make sure to <a href="https://www.mentalgolftype.com/" rel="nofollow" target="_blank">get your Mental Golf Type for FREE</a> to see how personalized these lessons can be to you. This is the secret to Going Low!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Dave Backman - Amateur Player 

In this episode we have Todd Casabella on the show to do a deep dive into his Mental Golf Type. Todd is also on his way to becoming a certified Mental Golf Type coach. He is already a very successful coach especially with junior players. We go deep into himself as a player, also some of his students.  Todd is an ISFP ====================================================================================================== If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode we have Todd Casabella on the show to do a deep dive into his Mental Golf Type. Todd is also on his way to becoming a certified Mental Golf Type coach. He is already a very successful coach especially with junior players. We go deep into himself as a player, also some of his students.  Todd is an ISFP ====================================================================================================== If you have not yet, make sure to <a href="https://www.mentalgolftype.com" rel="nofollow" target="_blank">get your Mental Golf Type for FREE</a> to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Todd Casabella - Professional Coach and Player

In this episode we have Daniel Jermak. Daniel was a former college player and now a coach. He has an interesting background story that shaped him as a person.  We do a deep dive into his Mental Golf Type to help him as a player and a coach. Daniel is an INTJ ========================================================================================================If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode we have Daniel Jermak. Daniel was a former college player and now a coach. He has an interesting background story that shaped him as a person.  We do a deep dive into his Mental Golf Type to help him as a player and a coach. Daniel is an INTJ ========================================================================================================If you have not yet, make sure to <a href="https://www.mentalgolftype.com/" rel="nofollow" target="_blank">get your Mental Golf Type for FREE</a> to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Daniel Jermak - Former College Player With An Interesting Story

In this episode we have Bryce Barker who is a professional player. Bryce is making moves on the mini tours and striving to make the big show. We dive into his Mental Golf Type and game to give clear direction of how to keep advancing. Bryce has made great strides in a short time. He is late to the competitive game. Find out his secret to quick advancement and the lessons we share for him to make it big! You can get your Mental Golf Type for free at https://www.mentalgolftype.com Find out how to personalize your Mental Game and get the blueprint for YOUR success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode we have Bryce Barker who is a professional player. Bryce is making moves on the mini tours and striving to make the big show. We dive into his Mental Golf Type and game to give clear direction of how to keep advancing. Bryce has made great strides in a short time. He is late to the competitive game. Find out his secret to quick advancement and the lessons we share for him to make it big! You can get your Mental Golf Type for free at <a href="https://www.mentalgolftype.com" rel="nofollow" target="_blank">https://www.mentalgolftype.com</a> Find out how to personalize your Mental Game and get the blueprint for YOUR success. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Bryce Barker - Making Moves As A Professional

Anthony Mackenzie is an amateur player who is all in on improving. In this episode you will hear how he drastically improved his scores. We also dive into the next level for him and how to supercharge his improvements! Make sure to get your Mental Golf Type for free by visiting https://www.mentalgolftype.com Find out how to personalize your Mental Game today!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

Anthony Mackenzie is an amateur player who is all in on improving. In this episode you will hear how he drastically improved his scores. We also dive into the next level for him and how to supercharge his improvements! Make sure to get your Mental Golf Type for free by visiting <a href="https://www.mentalgolftype.com" rel="nofollow" target="_blank">https://www.mentalgolftype.com</a> Find out how to personalize your Mental Game today!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Anthony Mackenzie - How he went from 90's to breaking 80

In this episode, John and Kiel help Alex (a good college player) learn to overcome self doubt. Alex struggles to shoot below a certain score and gets stuck under pressure. See why this happens and how it can apply to your game! Alex is an ENFP and really gets hung up on mistakes...--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode, John and Kiel help Alex (a good college player) learn to overcome self doubt. Alex struggles to shoot below a certain score and gets stuck under pressure. See why this happens and how it can apply to your game! Alex is an ENFP and really gets hung up on mistakes...--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Alex Naumovski - College Player

If you struggle to play your best golf, then this is the show for you. In The Go Low Show, Kiel Alderink and John Weir tackle 2 of the most important areas of golf. The mental game and how to practice to play your best. In this show you will learn lessons and techniques that you can not find anywhere else. Kiel and John are 2 of the best Mental and Performance Coaches in the sport today. Learn lessons that will make a serious impact in your golf game today.

Sam Weber

In this episode, John and Kiel have Sam Weber on the show. Sam is playing professionally and chasing the dream of getting to the PGA Tour. We do a deep dive into Sam's performance and practice.  Make sure to get your Mental Golf Type for FREE at www.mentalgolftype.com You will hear in this episode how impactful knowing your Mental Golf Type is to performance!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode, John and Kiel have Sam Weber on the show. Sam is playing professionally and chasing the dream of getting to the PGA Tour. We do a deep dive into Sam's performance and practice.  Make sure to get your Mental Golf Type for FREE at <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> You will hear in this episode how impactful knowing your Mental Golf Type is to performance!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Sam Weber - Professional Player

Ian Weinberg

Ian is a lower handicap amatuer player. He is a competitive player and his biggest struggle is staying present and executing under pressure. Find out what is causing these issues for him and the secrets to play at a high level under pressure.  Make sure to get your Mental Golf Type for free at https://www.mentalgolftype.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

Ian is a lower handicap amatuer player. He is a competitive player and his biggest struggle is staying present and executing under pressure. Find out what is causing these issues for him and the secrets to play at a high level under pressure.  Make sure to get your Mental Golf Type for free at <a href="https://www.mentalgolftype.com" rel="nofollow" target="_blank">https://www.mentalgolftype.com</a>. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

In this episode, we bring back 20 year Navy SEAL vet Jack Riggins. Jack shares how the SEALs are experts at preparing for everything. He shares secrets that the SEALS implement to be the leading Special Forces teams. There are so many awesome moments in this show! You can follow Jack at https://www.performancemountain.com/ Also, make sure to get your FREE Mental Golf Type Assessment today. www.mentalgolftype.com Thanks for rocking with us!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode, we bring back 20 year Navy SEAL vet Jack Riggins. Jack shares how the SEALs are experts at preparing for everything. He shares secrets that the SEALS implement to be the leading Special Forces teams. There are so many awesome moments in this show! You can follow Jack at <a href="https://www.performancemountain.com/" rel="nofollow" target="_blank">https://www.performancemountain.com/</a> Also, make sure to get your FREE Mental Golf Type Assessment today. <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> Thanks for rocking with us!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

How To Prepare Like A Navy SEAL - With Navy SEAL Jack Riggins

Jordan Hahn

In this special episode, John and Kiel welcome back Jordan Hahn. Jordan now holds the record for the tallest golfer to make a PGA Tour start. Jordan talks about his Monday qualifier struggles and how he changed the tides to win 2 and get in playoff in the 3rd in 3 straight weeks. He talks us through the events and how his mindset has shifted for the better even with some adversity. There are so many great insights from Jordan in this episode! Check it out now! Make sure to get your Mental Golf Type report for free now! www.mentalgolftype.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this special episode, John and Kiel welcome back Jordan Hahn. Jordan now holds the record for the tallest golfer to make a PGA Tour start. Jordan talks about his Monday qualifier struggles and how he changed the tides to win 2 and get in playoff in the 3rd in 3 straight weeks. He talks us through the events and how his mindset has shifted for the better even with some adversity. There are so many great insights from Jordan in this episode! Check it out now! Make sure to get your Mental Golf Type report for free now! <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

The Secret To Continued Growth with Jordan Hahn - Korn Ferry Tour Player

This week Christa Teno joins Kiel Alderink and John Weir The Go Low Show! In this episode you will get an inside look at one of the best coaches and golf programs in the country.  You will see what she does to get her players performing at a high level! Seminole State just won the National Championship by 43 shots! This is a great listen! Make sure to check out www.mentalgolftype.com and get your free assessment if you have not yet.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

This week Christa Teno joins Kiel Alderink and John Weir The Go Low Show! In this episode you will get an inside look at one of the best coaches and golf programs in the country.  You will see what she does to get her players performing at a high level! Seminole State just won the National Championship by 43 shots! This is a great listen! Make sure to check out <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> and get your free assessment if you have not yet.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

How To Win - Coach Christa Teno and the Seminole State Womens Golf Team

Austen Truslow

In this awesome episode, Kiel and John have Korn Ferry Tour player Austen Truslow join the show! Austen ended last season ranked #42 in the world and on his way to getting his PGA Tour card.  Austen shares a lot about his past and how he came to where he is.  He takes us through his beginning struggles and how he worked with John Weir and mastering his Mental Golf Type. He is also a student of Mike Bender who is one of the most amazing coaches in the game of golf.  We get a inside look at the upcoming of Austen Truslow. This is an amazing listen for anyone who wants to improve their game. Austen gives some amazing insights! Make sure to check out www.mentalgolftype.com to get your Mental Golf Type assessment for FREE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this awesome episode, Kiel and John have Korn Ferry Tour player Austen Truslow join the show! Austen ended last season ranked #42 in the world and on his way to getting his PGA Tour card.  Austen shares a lot about his past and how he came to where he is.  He takes us through his beginning struggles and how he worked with John Weir and mastering his Mental Golf Type. He is also a student of Mike Bender who is one of the most amazing coaches in the game of golf.  We get a inside look at the upcoming of Austen Truslow. This is an amazing listen for anyone who wants to improve their game. Austen gives some amazing insights! Make sure to check out <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> to get your Mental Golf Type assessment for FREE!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Austen Truslow - From Struggles To Ranked #42 In The World

It makes all the sense in the world to think, "the more I practice, the better that I will be"... Well, in this episode, John Weir and Kiel Alderink explore this topic and show you why that philosophy may be working against you. You will explore the world of golf practice and discover what may or may not be good for you! Check this episode out now Make sure that you get your Mental Golf Type report for FREE. You can take the assessment for free at www.mentalgolftype.com Knowing your Mental Golf Type is the key to unlocking your hidden potential!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

It makes all the sense in the world to think, "the more I practice, the better that I will be"... Well, in this episode, John Weir and Kiel Alderink explore this topic and show you why that philosophy may be working against you. You will explore the world of golf practice and discover what may or may not be good for you! Check this episode out now Make sure that you get your Mental Golf Type report for FREE. You can take the assessment for free at <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> Knowing your Mental Golf Type is the key to unlocking your hidden potential!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Can Too Much Practice Actually Be Harmful?

In this episode, John Weir and Kiel Alderink talk about the beginning of rounds. A lot of players are overhyping the start and letting it affect their entire performance.  This episode starts on the best approach for players in the beginning and ends up getting deep into mindset and motivation! This is a very inspiring episode and a must listen!!  Make sure to check out www.mentalgolftype.com to get your Mental Golf Type and uncover the power of using your personality to perform at a high level!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

In this episode, John Weir and Kiel Alderink talk about the beginning of rounds. A lot of players are overhyping the start and letting it affect their entire performance.  This episode starts on the best approach for players in the beginning and ends up getting deep into mindset and motivation! This is a very inspiring episode and a must listen!!  Make sure to check out <a href="http://www.mentalgolftype.com" rel="nofollow" target="_blank">www.mentalgolftype.com</a> to get your Mental Golf Type and uncover the power of using your personality to perform at a high level!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

How To Avoid Going Off The Rails Early and Letting The Start Dictate Your Round

Kiel Alderink and John Weir are back by popular demand for another season of The Go Low Show.  In this 1st episode of the new season, the guys cover: Why a shot process is the #1 key to high level execution What a great shot process entails Why a shot process needs to be tailored to your Mental Golf Type Tips to implement today that can make immediate differences and much much more... We are excited to be back! Please make sure to help us spread the word that The Go Low Show is back for another season! We appreciate your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

Kiel Alderink and John Weir are back by popular demand for another season of The Go Low Show.  In this 1st episode of the new season, the guys cover: Why a shot process is the #1 key to high level execution What a great shot process entails Why a shot process needs to be tailored to your Mental Golf Type Tips to implement today that can make immediate differences and much much more... We are excited to be back! Please make sure to help us spread the word that The Go Low Show is back for another season! We appreciate your support!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

The Secret To High Level Execution (Especially under pressure)!

Brady Riggs

Brady Riggs is an All Star coach! Usually dressed in basketball shorts and a goatee beard, he doesn't fit your stereotype golf coach. However, his coaching has led players to massive success including his daughter who he helped become a high level college player. Brady also helps the UC Irvine Women's Golf Team.  All around, Brady is one of the best coaches in the game and shares some awesome insight into how you can perform better. He is a no nonsense type of guy!  Enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegolowshow/message

Brady Riggs is an All Star coach! Usually dressed in basketball shorts and a goatee beard, he doesn't fit your stereotype golf coach. However, his coaching has led players to massive success including his daughter who he helped become a high level college player. Brady also helps the UC Irvine Women's Golf Team.  All around, Brady is one of the best coaches in the game and shares some awesome insight into how you can perform better. He is a no nonsense type of guy!  Enjoy!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thegolowshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thegolowshow/message</a>

Special Guest - Top 100 Teacher Brady Riggs

These podcasts have excellent all-around golf content. Great tandem of a high-level Pro/Coach as well as a mental coach makes this insight invaluable. If you play the game at any level isn’t the purpose to embrace the challenge to get better??  These guys will help you improve your game PERIOD. I suggest taking notes and keeping a journal as there are so many good tidbits that you just won’t want to forget any of them. To anybody who wants to seriously improve and buy into time tested proven teachings/tactics I suggest you give all these episodes serious listens!!!

Jr Golfer Pops

Great content in the first episode! I’m excited to hear what’s ahead.

Great first episode

If you struggle to play your best golf, then this is the show for you. In The Go Low Show, Kiel Alderink and John Weir tackle 2 of the most important areas of golf. The mental game and how to practice to play your best. In this show you will learn lessons and techniques that you can not find anywhere else. Kiel and John are 2 of the best Mental and Performance Coaches in the sport today. Learn lessons that will make a serious impact in your golf game today.

The Go Low Show - Golf, Grit and Your Pursuit of Greatness

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!