Ranked #1
How coaching transformed my relationship with my mother-in-law
How coaching transformed my relationship with my mother-in-law
HAPPY TWO YEARS TO THE PODCAST!!! Today, as a huge celebration, I am telling my story about how my relationship with my... Read more
10 Jun 2023
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39mins
Ranked #2
Gratitude in weight loss
Gratitude in weight loss
Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful f... Read more
26 May 2023
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10mins
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Celebration in weight loss
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We are continuing CELEBRATION MONTH! Today we dive into what celebration is, why to celebrate and how it will be the se... Read more
10 May 2023
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The 100 ways coaching has impacted me - Part 2
The 100 ways coaching has impacted me - Part 2
Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month! We are going through numbers 5... Read more
4 May 2023
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54mins
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The 100 ways coaching has impacted me - Part 1
The 100 ways coaching has impacted me - Part 1
100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for ... Read more
28 Apr 2023
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Understanding negativity bias in weight loss
Understanding negativity bias in weight loss
Negativity bias is your brain's way to keep you safe. Your brain wants you to seek pleasure, avoid pain and stay as yo... Read more
21 Apr 2023
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How to deal with anger with Dr Arpita Gupta DePalma MD
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Do you notice you feel a lot of anger? Do you think you shouldn't be feeling angry? Do you feel angry and hide away ... Read more
13 Apr 2023
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What if weight loss was possible for you?
What if weight loss was possible for you?
The main reason for not attempting to lose weight is the thought "It's not possible for me". In this episode, I give y... Read more
5 Apr 2023
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21mins
Ranked #9
How to recommit to weight loss
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Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you... Read more
23 Mar 2023
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How to tend to your inner child in weight loss
How to tend to your inner child in weight loss
Tending to your inner child looks at giving yourself what you are really seeking, without the need for food.Listen to th... Read more
16 Mar 2023
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22mins
