Hitting the wall at the gym sucks when you put in all that time and effort but your results are less than impressive. Each week we'll bring you a new perspective on how you can maximize your strengths during your workout routine and capture opportunity in the way your body is built. If you're ready to take control of your gains and blast through the walls standing in your way, whether you’re at the gym, at the office or on vacation, this podcast is for you.

Ever since episode 1 I can’t wait for Thursday’s to hear what’s next... the insight on fitness and the stories from guests are great motivation!

My new favorite podcast!

Can’t wait to hear more!

test.learn.adapt. | A New Mindset on Fitness

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