Rank #1: 37 - The Payoffs Of Chasing After Your Dreams With International Comedian Stephan Dyer
Sep 04 2018
Rank #2: 53 - Getting Rid Of The Negative Thoughts That Affect Your Mood
Happy Holidays People!!!
Hosts Bwanka & Sturr kick episode 53 off with lots of energy in the spirit of the holiday season. The conversation focuses on the benefits of practising gratitude to combat all the lingering negative thoughts that limit our happiness. Why is being grateful a habit that everyone needs to develop? And how does it help you gain perspective on the little things we often times take for granted? Tune in to find out, you'll be grateful you did!
Dec 24 2018
Rank #3: 10 - Fear, Uncertainty & Doubt
Feb 28 2018
Rank #4: 80 - Nobody Is Built Like You...You Design Yourself With Aime Kamana
In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! Coach Sturr is joined by a member of the Continual Growth community to share details of his circumstances leading up to his experiences working with the CG team and the vision it's helped create for him moving forward. Mr. Self-Made himself Aime Kamana just recently packed up his bags and brought his talents to the big city (Toronto), which is just one of many 'Getting out of your comfort zone' type actions that he's made in just 6 months time. Buckle up and remember that 'NOBODY IS BUILT LIKE YOU...YOU DESIGN YOURSELF'. Let's get right into it!
Jul 02 2019
Rank #5: 97 - How Being Resilient Helps Open 'Closed Doors' With Rojo
Welcome to another episode of the Continual Growth podcast
Today we sit down with Rojo. Rojo has been all across the world and shares with us valuable life lessons that he has experienced throughout his life.
From being on top of the world, to hitting the bottom, to moving to a new country, to rebuilding his life from scratch. Rojo shows us why resilience is an important trait to have in life and the stories he shares with us on this podcast are pure gem!
Enjoy the episode and don't forget to leave a review!
Oct 29 2019
Rank #6: 38 - Stop Making Excuses & Start Taking Action
Sep 11 2018
Rank #7: 93 - What To Do When You're Tired Of Losing With Francis Atta
Welcome back to another episode of the Continual Growth Podcast. On this this episode we welcome a special guest who goes by the name of Francis Atta.
Francis grew up in a rough neighbourhood, with 14 brothers and sisters and was homeless at one point but against all odds he's made it out and he's here to share with you the lessons he's learned along his journey.
His promise and commitment to himself has made Francis the person he is today. Beyond all the negativity and odds, he has proved that hard work and determination can truly get you somewhere!
This is a must listen episode for you!
Oct 01 2019
Rank #8: 72 - 4 Steps To Building Supreme Confidence With Courtney Stephen
This week on the Continual Growth Podcast we got to sit down with Mr. Courtney Stephen aka the man with two first names for one of our favourite conversations to date! Courtney has an incredible way of keeping you engaged as he shares stories and scenarios from his personal experiences that are practical and very easy to relate to. Each breakdown of the 4 steps he covers is embedded with a captivating message that will have you nodding your head, taking notes, and probably replaying the episode over and over. Let's get right into it!
May 07 2019
Rank #9: 103 - The Best Way To Get Ready For 2020
Be ready so that you don't have to get ready
2020 is around the corner and it's always important for you to be ready for the upcoming year. The best way to start is by reflecting back on how the year 2019 was for you
But you may not know exactly what reflection is or how to do it. This episode will help you with that and more!
We'll teach you what you can do today so that you'll be ready for when 2020 comes!!!
Dec 10 2019
Rank #10: 59 - Nice Guys Finish First - Mr. Good Vibes
In this week's episode, our host Bwanka sits down with a young man full of optimism and enough positive energy to turn anyone's frown into a smile. He goes by the name Mr. Good Vibes!!! After listening to him share his story and his perspective on how to deal with everything from school, sports, and now business it's evident how contagious his vibes have really become. One of the biggest lessons he shares that's helped him remain so positive is the importance of preparation, which he credits to building up his confidence over the years. Let's get right into it!
Feb 05 2019
Rank #11: 57 - A Fighters Story Of Courage, Determination and Self-Empowerment - Veronica DeSantos
In this week's episode, the crew is honoured to welcome a former Tae Kwan Doe & Canadian Hall of fame athlete onto the set. Veronica DeSantos shares an inspiring story that showcases the persistence, grit, and "belief beyond your wildest dreams" that everyone needs to embrace in order to truly take ownership of your life. Veronica is also doing amazing work with communities back in her home country of Guyana as well as here in Ontario Canada through her Charity walk which she speaks about in this episode. Let's get right into it!
Jan 22 2019
Rank #12: 76 - How To Build Momentum That Lasts
On this weeks episode hosts Bwanka & Sturr discuss an important form of energy that most of us overlook, yet has the power to really shift the trajectory of our desired outcomes. "An object at rest will stay at rest...An object in motion will stay in motion"...This is what we commonly understand as Momentum, and it is an energy that plays a big part in many aspects of life. To break it down even further, the hosts provide personal experiences & practical situations that identify how to get the ball rolling and keep it rolling in order for positive action and results to occur. Let's Get Into It!
Jun 04 2019
Rank #13: 19 - Small Consistent Action Leads To Massive Change
May 01 2018
Rank #14: 67 - Owning Your Personal Brand With Matt Lebris
This week on the Continual Growth Podcast we had the honour of interviewing young business-savvy entrepreneur out of New York City, Mr. Matt Lebris. At Continual Growth, we're all about taking ownership of our lives, and in this episode, we get an opportunity to learn about ownership when it comes to our personal brands. Matt shares his growth journey and takes us through his early entrepreneurial experiences including the 3 monumental points during that time that changed the course of his life forever.
Let's get right into it!
Apr 02 2019
Rank #15: 84 - How To Master Your Emotions With Leo Barbe
This week on the Continual Growth Podcast we are bringing back the man, the legend himself Leo Barbe. This is our first guest to make a second appearance on the podcast and yet again he blessed us with another unforgettable conversation. The last time on we were honoured to have Leo share his personal story (Listen to Ep. 44 for all the details), however this time around the focus shifts to that of emotional intelligence. The many lessons learned from Leo's' pain to purpose' mantra involve and require the monitoring and overall control of our psychological & physiological emotional states. Let's get right into it!
Jul 30 2019
Rank #16: 24 - Perspective: Life's All About How You Look At It
Jun 05 2018
Rank #17: 6 - Welcome to 2018!
Jan 02 2018
Rank #18: 4 - 21's Board Is Here!
Dec 01 2017
Rank #19: 23 - Life's Ups & Downs
May 29 2018
Rank #20: 58 - The Keys To Overcoming Procrastination
You know when you keep putting something off for minutes, hours, days, weeks, months, and even sometimes years??? On this weeks episode hosts Bwanka & Sturr uncover some practical yet very impactful tips & tricks on how to not let that happen to you. Cutting out procrastination and developing an action oriented focus can help you stay on track and get you to your desired destination faster! Let's get right into it.
Jan 29 2019