Cover image of The Continual Growth Podcast
(7)
Education
Society & Culture
Personal Journals
Self-Improvement

The Continual Growth Podcast

Updated 8 days ago

Education
Society & Culture
Personal Journals
Self-Improvement
Read more

Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless

Read more

Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

Growth and Tips to own your life!

By solomonG11 - Sep 02 2019
Read more
Great Podcast to get your day going. It’s an easy listen wether you’re in the gym or in a car. They hit points on everyday life situations. I learned so much on how to be more consistent, setting and reaching goals and how to value my time better. I can honestly say I’m grateful for all you boys that played a part in my journey. LETS GROW! Sidenote: Might need y’all to start dropping two episodes a week, I’m starting to go thru re-runs. Lol

Positive and with a killin’ it attitude

By tteryll - Jul 27 2018
Read more
Love the positive way this podcast gets me thinking about what I can do to take my life up a notch.

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

Growth and Tips to own your life!

By solomonG11 - Sep 02 2019
Read more
Great Podcast to get your day going. It’s an easy listen wether you’re in the gym or in a car. They hit points on everyday life situations. I learned so much on how to be more consistent, setting and reaching goals and how to value my time better. I can honestly say I’m grateful for all you boys that played a part in my journey. LETS GROW! Sidenote: Might need y’all to start dropping two episodes a week, I’m starting to go thru re-runs. Lol

Positive and with a killin’ it attitude

By tteryll - Jul 27 2018
Read more
Love the positive way this podcast gets me thinking about what I can do to take my life up a notch.
Cover image of The Continual Growth Podcast

The Continual Growth Podcast

Latest release on Sep 22, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Rank #1: 37 - The Payoffs Of Chasing After Your Dreams With International Comedian Stephan Dyer

Podcast cover
Read more
In the latest episode of the Continual Growth podcast, our host Bwanka welcomes a special guest to the podcast, Stephan Dyer. In this episode, Stephan shares his journey from a corporate job to becoming an international comedian. He shares how self-development, better habits and a clear focus on his goals have helped him transform his life. Let's get right into it!

Sep 04 2018

40mins

Play

Rank #2: 53 - Getting Rid Of The Negative Thoughts That Affect Your Mood

Podcast cover
Read more

Happy Holidays People!!!
Hosts Bwanka & Sturr kick episode 53 off with lots of energy in the spirit of the holiday season. The conversation focuses on the benefits of practising gratitude to combat all the lingering negative thoughts that limit our happiness. Why is being grateful a habit that everyone needs to develop? And how does it help you gain perspective on the little things we often times take for granted? Tune in to find out, you'll be grateful you did!

Dec 24 2018

22mins

Play

Rank #3: 10 - Fear, Uncertainty & Doubt

Podcast cover
Read more
In this episode of the Continual Growth podcast, our co-hosts Bwanka & Zee dive into F.U.D. - Fear, Uncertainty and Doubt. The main point of this episode is to deliver the message that fear, uncertainty and doubt aren't real. They only become real when you base decisions on those factors. Let's get right into it!

Feb 28 2018

25mins

Play

Rank #4: 80 - Nobody Is Built Like You...You Design Yourself With Aime Kamana

Podcast cover
Read more

In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! Coach Sturr is joined by a member of the Continual Growth community to share details of his circumstances leading up to his experiences working with the CG team and the vision it's helped create for him moving forward. Mr. Self-Made himself Aime Kamana just recently packed up his bags and brought his talents to the big city (Toronto), which is just one of many 'Getting out of your comfort zone' type actions that he's made in just 6 months time. Buckle up and remember that 'NOBODY IS BUILT LIKE YOU...YOU DESIGN YOURSELF'. Let's get right into it!

Jul 02 2019

27mins

Play

Rank #5: 97 - How Being Resilient Helps Open 'Closed Doors' With Rojo

Podcast cover
Read more

Welcome to another episode of the Continual Growth podcast

Today we sit down with Rojo. Rojo has been all across the world and shares with us valuable life lessons that he has experienced throughout his life. 

From being on top of the world, to hitting the bottom, to moving to a new country, to rebuilding his life from scratch. Rojo shows us why resilience is an important trait to have in life and the stories he shares with us on this podcast are pure gem!

Enjoy the episode and don't forget to leave a review!

Oct 29 2019

40mins

Play

Rank #6: 38 - Stop Making Excuses & Start Taking Action

Podcast cover
Read more
In the latest episode of the podcast, our host Bwanka welcomes back Sturr for another discussion around developing a no excuses mindset. This mentality is crucial when it comes to self-development and chasing after our goals. In this discussion, they both share tips and ideas you can use to adopt this mindset and use it to your advantage to continuously take action. Let's get right into it!

Sep 11 2018

22mins

Play

Rank #7: 93 - What To Do When You're Tired Of Losing With Francis Atta

Podcast cover
Read more

Welcome back to another episode of the Continual Growth Podcast. On this this episode we welcome a special guest who goes by the name of Francis Atta.

Francis grew up in a rough neighbourhood, with 14 brothers and sisters and was homeless at one point but against all odds he's made it out and he's here to share with you the lessons he's learned along his journey.

His promise and commitment to himself has made Francis the person he is today. Beyond all the negativity and odds, he has proved that hard work and determination can truly get you somewhere!

This is a must listen episode for you!

Oct 01 2019

33mins

Play

Rank #8: 72 - 4 Steps To Building Supreme Confidence With Courtney Stephen

Podcast cover
Read more

This week on the Continual Growth Podcast we got to sit down with Mr. Courtney Stephen aka the man with two first names for one of our favourite conversations to date! Courtney has an incredible way of keeping you engaged as he shares stories and scenarios from his personal experiences that are practical and very easy to relate to. Each breakdown of the 4 steps he covers is embedded with a captivating message that will have you nodding your head, taking notes, and probably replaying the episode over and over. Let's get right into it!

May 07 2019

28mins

Play

Rank #9: 103 - The Best Way To Get Ready For 2020

Podcast cover
Read more

Be ready so that you don't have to get ready

2020 is around the corner and it's always important for you to be ready for the upcoming year. The best way to start is by reflecting back on how the year 2019 was for you

But you may not know exactly what reflection is or how to do it. This episode will help you with that and more!

We'll teach you what you can do today so that you'll be ready for when 2020 comes!!!

Dec 10 2019

26mins

Play

Rank #10: 59 - Nice Guys Finish First - Mr. Good Vibes

Podcast cover
Read more

In this week's episode, our host Bwanka sits down with a young man full of optimism and enough positive energy to turn anyone's frown into a smile. He goes by the name Mr. Good Vibes!!! After listening to him share his story and his perspective on how to deal with everything from school, sports, and now business it's evident how contagious his vibes have really become. One of the biggest lessons he shares that's helped him remain so positive is the importance of preparation, which he credits to building up his confidence over the years. Let's get right into it!

Feb 05 2019

22mins

Play

Rank #11: 57 - A Fighters Story Of Courage, Determination and Self-Empowerment - Veronica DeSantos

Podcast cover
Read more

In this week's episode, the crew is honoured to welcome a former Tae Kwan Doe & Canadian Hall of fame athlete onto the set. Veronica DeSantos shares an inspiring story that showcases the persistence, grit, and "belief beyond your wildest dreams" that everyone needs to embrace in order to truly take ownership of your life. Veronica is also doing amazing work with communities back in her home country of Guyana as well as here in Ontario Canada through her Charity walk which she speaks about in this episode. Let's get right into it!

Jan 22 2019

38mins

Play

Rank #12: 76 - How To Build Momentum That Lasts

Podcast cover
Read more

On this weeks episode hosts Bwanka & Sturr discuss an important form of energy that most of us overlook, yet has the power to really shift the trajectory of our desired outcomes. "An object at rest will stay at rest...An object in motion will stay in motion"...This is what we commonly understand as Momentum, and it is an energy that plays a big part in many aspects of life. To break it down even further,  the hosts provide personal experiences & practical situations that identify how to get the ball rolling and keep it rolling in order for positive action and results to occur. Let's Get Into It!

Jun 04 2019

27mins

Play

Rank #13: 19 - Small Consistent Action Leads To Massive Change

Podcast cover
Read more
In episode 19 of the Continual Growth Podcast, our co-hosts Bwanka and Zee welcome a special guest to the show; Sam Demma the founder of PickWaste. PickWaste is a one of a kind movement. From picking up garbage to educating young kids, to filming documentaries, this organization strives to inform people about the issues relating to the environment, while also taking massive hands-on action. Join us as we get into what led Sam to start his movement and hear some helpful tips that will hopefully inspire you to take small actions in your life. At the end of the day, change comes about through impact and that can only be acheived by what focusing on what we do. Let's get right into it.

May 01 2018

30mins

Play

Rank #14: 67 - Owning Your Personal Brand With Matt Lebris

Podcast cover
Read more

This week on the Continual Growth Podcast we had the honour of interviewing young business-savvy entrepreneur out of New York City, Mr. Matt Lebris. At Continual Growth, we're all about taking ownership of our lives, and in this episode, we get an opportunity to learn about ownership when it comes to our personal brands. Matt shares his growth journey and takes us through his early entrepreneurial experiences including the 3 monumental points during that time that changed the course of his life forever.
Let's get right into it!

Apr 02 2019

31mins

Play

Rank #15: 84 - How To Master Your Emotions With Leo Barbe

Podcast cover
Read more

This week on the Continual Growth Podcast we are bringing back the man, the legend himself Leo Barbe. This is our first guest to make a second appearance on the podcast and yet again he blessed us with another unforgettable conversation. The last time on we were honoured to have Leo share his personal story (Listen to Ep. 44 for all the details), however this time around the focus shifts to that of emotional intelligence. The many lessons learned from Leo's' pain to purpose' mantra involve and require the monitoring and overall control of our psychological & physiological emotional states. Let's get right into it!

Jul 30 2019

28mins

Play

Rank #16: 24 - Perspective: Life's All About How You Look At It

Podcast cover
Read more
With this latest episode, our co-hosts Bwanka & Zee dive into perspective and the ways in which it can help and/or hurt us. As you'll find out when you listen, our perspective on anything can be changed if we're open to it. Bwanka shares how he used to feel about rainy days and how his perspective about it has changed. He talks about how that happened and the impact that realization has had on his life. From there, they share some practical tips anyone can utilize to gain/enhance their perspective of just about anything. Let's get right into it!

Jun 05 2018

25mins

Play

Rank #17: 6 - Welcome to 2018!

Podcast cover
Read more
Welcome to our first episode of 2018! First and foremost, on behalf of our team at Continual Growth, we wish you a happy and blessed 2018. In this episode, our co-hosts Bwanka and Zee share some insights on New Year's Resolutions and compare their effectiveness with 21's. Let's get right into it!

Jan 02 2018

20mins

Play

Rank #18: 4 - 21's Board Is Here!

Podcast cover
Read more
In this episode our co-hosts Bwanka and Zee celebrate the creation of the final version of the 21`s Board. They share their experiences with this tool, provide advice and preach the value of accountability. Let's grow!

Dec 01 2017

20mins

Play

Rank #19: 23 - Life's Ups & Downs

Podcast cover
Read more
In this episode of the podcast, our co-hosts Bwanka & Zee dive into life's ups and downs. Life has a way of punching everyone in the mouth and or co-hosts each share an experience where that has happened in their lives. Zee shares how the last 3 or 4 days before recording this episode were incredibly difficult. He explains what he was thinking and feeling during that time and how he used gratitude to pull himself out of it. From there, Bwanka shares his experience doing one of the most dangerous jobs in the world; working on an oil rig. He gets into how he was feeling when shit was getting really tough and how he leaned on his belief that he could power through to overcome the difficulty of the job. Tune in now for a candid conversation on life's ups and downs and how to navigate both periods in life that inevitably happen to everyone. Let's get right into it!

May 29 2018

25mins

Play

Rank #20: 58 - The Keys To Overcoming Procrastination

Podcast cover
Read more

You know when you keep putting something off for minutes, hours, days, weeks, months, and even sometimes years??? On this weeks episode hosts Bwanka & Sturr uncover some practical yet very impactful tips & tricks on how to not let that happen to you. Cutting out procrastination and developing an action oriented focus can help you stay on track and get you to your desired destination faster! Let's get right into it.

Jan 29 2019

31mins

Play