Mandy Balak

In this episode we talk about ditching goals and focusing on systems to access more abundance, freedom and success in your business. You’ll learn how to design your ideal day ( and your whole year ) while strengthening ( and flexing ) your business habits. This episode is for you if you’d like to stretch your time, prioritize your wellness, and you’d like to build an annual business strategy around your personal wellness. Your business is as good as your habits, how consistent are you with what matters most?

In this episode we talk about ditching goals and focusing on systems to access more abundance, freedom and success in your business. You’ll learn how to design your ideal day ( and your whole year ) while strengthening ( and flexing ) your business habits. This episode is for you if you’d like to stretch your time, prioritize your wellness, and you’d like to build an annual business strategy around your personal wellness. Your business is as good as your habits, how consistent are you with what matters most?

Build a Smarter Business, Live a Richer Life with Mandy Balak

This week's speaker is Carinne Chambers-Saini, Founder and CEO of DivaCup, and Co-Founder of Diva International. Carinne knew from an early age that she wanted to follow in her mother’s footsteps, Francine Chambers, both as an entrepreneur and an advocate for women’s health. Their seventeen-year journey, from their kitchen table to the boardroom, has been a series of triumphs and setbacks. Carinne shares her lessons learned about breaking through barriers, delegating and staying committed to her purpose.

This week's speaker is Carinne Chambers-Saini, Founder and CEO of DivaCup, and Co-Founder of Diva International. Carinne knew from an early age that she wanted to follow in her mother’s footsteps, Francine Chambers, both as an entrepreneur and an advocate for women’s health. Their seventeen-year journey, from their kitchen table to the boardroom, has been a series of triumphs and setbacks. Carinne shares her lessons learned about breaking through barriers, delegating and staying committed to her purpose.

An Inner Revolution with Carinne Chambers-Saini

Libby Moore

Hands up if you’re ready for a new understanding of our current reality!? Libby Moore is a Certified Life Coach, speaker/storyteller, adventurer, and creative connector, who loves inspiring people to reconnect to Possibility in their life and career. Libby served as Chief Of Staff to Oprah Winfrey for 11 years, through the end of The Oprah Winfrey Show.  A genuine sage and intuitive mind, Libby's experience of the pandemic and her perception of what is actually happening out there will enlighten us all to a more peaceful state of consciousness. Find out more about Libby and her upcoming offerings at LibbyMoore.com  Note: This podcast was recorded at our weekly members only ACE Collective lunch. If you’d like to get behind the scenes and join our community, you can try for 30-days free  here.

Hands up if you’re ready for a new understanding of our current reality!? Libby Moore is a Certified Life Coach, speaker/storyteller, adventurer, and creative connector, who loves inspiring people to reconnect to Possibility in their life and career. Libby served as Chief Of Staff to Oprah Winfrey for 11 years, through the end of The Oprah Winfrey Show.  A genuine sage and intuitive mind, Libby's experience of the pandemic and her perception of what is actually happening out there will enlighten us all to a more peaceful state of consciousness. Find out more about Libby and her upcoming offerings at <a href="http://LibbyMoore.com" rel="nofollow" target="_blank">LibbyMoore.com</a> Note: This podcast was recorded at our weekly members only ACE Collective lunch. If you’d like to get behind the scenes and join our community, you can try for 30-days free <a href="https://ace-collective.mn.co/plans/60491?bundle_token=61efda83dc9c0890331df000774078f2&amp;utm_source=manual" rel="nofollow" target="_blank"> here</a>.

A New Perspective on the Pandemic with Libby Moore

You may have had a different hand dealt to you than you anticipated this year, you may feel burnt out, overwhelmed, exhausted or, you may feel energized by the opportunity to write a new chapter and step more authentically into who you are. Wherever you land, trust that you're exactly where you need to be. You are powerful. Now more than ever, you need to know your power and what you're capable of and we're here to support you with that because when you shine bright, we all shine brighter. In this episode we’re sharing insights from the RISE stage, and discussing December’s theme of POWER so that you can rise to the light of who you are, own your strength and take ownership of your life.

You may have had a different hand dealt to you than you anticipated this year, you may feel burnt out, overwhelmed, exhausted or, you may feel energized by the opportunity to write a new chapter and step more authentically into who you are. Wherever you land, trust that you're exactly where you need to be. You are powerful. Now more than ever, you need to know your power and what you're capable of and we're here to support you with that because when you shine bright, we all shine brighter. In this episode we’re sharing insights from the RISE stage, and discussing December’s theme of POWER so that you can rise to the light of who you are, own your strength and take ownership of your life.

Remember Who You Are and RISE with Mandy Balak

Madeleine Shaw

This week, our Expert Collective guest is Madeleine Shaw, Co-founder and retired Creative Director of Aisle (formerly Lunapads), a Vancouver-based B Corp dedicated to being the Best Place on Earth to Have Your Period. She started making cloth pads and period underwear in the early 90s and has since enjoyed over 300 disposable-free periods. ⁠ She is also the Founder of G Day, a rite of passage event series for tween girls, and Nestworks, a non-profit startup that integrates coworking and kids. She is currently working on her first book, The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World, and enjoys yoga, gardening, and freestyle knitting in her spare time.⁠ In this interview, Madeleine shares her wisdom on identity, creating space for the 'nudges', and how having a strong vision will help you navigate discomfort. ⁠ You're not going to want to miss this conversation, Madeleine is full of wisdom to help you navigate these times of change with grace.⁠  This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit www.theacecollective.com/ace-community-membership to join.

This week, our Expert Collective guest is Madeleine Shaw, Co-founder and retired Creative Director of Aisle (formerly Lunapads), a Vancouver-based B Corp dedicated to being the Best Place on Earth to Have Your Period. She started making cloth pads and period underwear in the early 90s and has since enjoyed over 300 disposable-free periods. ⁠ She is also the Founder of G Day, a rite of passage event series for tween girls, and Nestworks, a non-profit startup that integrates coworking and kids. She is currently working on her first book, The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World, and enjoys yoga, gardening, and freestyle knitting in her spare time.⁠ In this interview, Madeleine shares her wisdom on identity, creating space for the 'nudges', and how having a strong vision will help you navigate discomfort. ⁠ You're not going to want to miss this conversation, Madeleine is full of wisdom to help you navigate these times of change with grace.⁠ This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit <a href="https://www.theacecollective.com/ace-community-membership/" rel="nofollow" target="_blank">www.theacecollective.com/ace-community-membership</a> to join.

Your Rite of Passage with Madeleine Shaw

Lisa Gareau is the Founder of Candy Event Consulting. A natural mentor with years of event planning joys and hard knocks, Lisa continues to share her lessons learned by creating and publishing Moments Magazine, instructing students in the Event Management Program at Mount Royal University, and speaking to business and community groups as an Event Coach and Strategist any chance she gets! Lisa believes in living a life of clarity and purpose. In this episode, Lisa shares her insight on how we can live in alignment with what lights us up while maintaining healthy boundaries and staying well. This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit www.theacecollective.com/ace-community-membership to join.

Lisa Gareau is the Founder of Candy Event Consulting. A natural mentor with years of event planning joys and hard knocks, Lisa continues to share her lessons learned by creating and publishing Moments Magazine, instructing students in the Event Management Program at Mount Royal University, and speaking to business and community groups as an Event Coach and Strategist any chance she gets! Lisa believes in living a life of clarity and purpose. In this episode, Lisa shares her insight on how we can live in alignment with what lights us up while maintaining healthy boundaries and staying well. This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit <a href="https://www.theacecollective.com/ace-community-membership/" rel="nofollow" target="_blank">www.theacecollective.com/ace-community-membership</a> to join.

Live Your Passion with Lisa Gareau

Tara Clark

Meet Tara Clark, Social Media Architect, Digital Marketing Consultant and Founder of Social T.  Tara loves to share her expertise about social media and digital marketing at conferences and events in Vancouver and around the world. This conversation is packed with insightful tips on how to elevate your thought leadership, show up online with intention, and stand in your power online. This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit www.theacecollective.com/ace-community-membership to join.

Meet Tara Clark, Social Media Architect, Digital Marketing Consultant and Founder of <a href="https://www.socialt.biz/" rel="nofollow" target="_blank">Social T</a>.  Tara loves to share her expertise about <a href="https://www.taraclark.biz/speaking" rel="nofollow" target="_blank">social media and digital marketing at conferences and events</a> in Vancouver and around the world. This conversation is packed with insightful tips on how to elevate your thought leadership, show up online with intention, and stand in your power online. This recording is from one of our weekly ACE Expert Collective Lunch sessions where our community attends live. If you’d like to watch the replay of the presentation and join our member community you can visit <a href="https://www.theacecollective.com/ace-community-membership/" rel="nofollow" target="_blank">www.theacecollective.com/ace-community-membership</a> to join.

How to Establish Your Thought Leadership with Tara Clark

Karen Judge

Ask people what they want out of life and often you'll hear, "To be happy." In fact, happiness is the oldest pursuit of man/woman-kind. However, one just has to look at the statistics surrounding mental health to realize that many people are far from happy. In this episode, Karen Judge gives us a sneak peek inside her new book, Drive Your Happiness, and shares actionable tips and happiness strategies to cultivate a better life.  Warning: Episode may spark extreme joy and happy thoughts!

Ask people what they want out of life and often you'll hear, "To be happy." In fact, happiness is the oldest pursuit of man/woman-kind. However, one just has to look at the statistics surrounding mental health to realize that many people are far from happy. In this episode, Karen Judge gives us a sneak peek inside her new book, Drive Your Happiness, and shares actionable tips and happiness strategies to cultivate a better life.  Warning: Episode may spark extreme joy and happy thoughts!

A Dose of Happiness with Karen Judge

Deanna Embury

Deanna is the Founder &amp; CEO of Blended for You, she’s got a mission in her heart to help people feel good, starting with how we fuel our bodies. Blended was developed out of a passion for helping people eat well along with a strong belief that convenient food can be mega-good for you and delicious. In this episode we celebrate the return of routine, resetting after summer break and detoxing our life (nutrition and other things!) so that we can get back to the healthy hustle.  Blended For Ace: get $20 off your Blended For You order: CODE: ACERESET20 -or- Click this link, shop &amp; it automatically applies: https://blendedforyousmoothies.com/discount/ACERESET20 Details: $20-off order, min purchase 8 smoothie packs, valid through September 2020. One per person.

Deanna is the Founder &amp; CEO of Blended for You, she’s got a mission in her heart to help people feel good, starting with how we fuel our bodies. Blended was developed out of a passion for helping people eat well along with a strong belief that convenient food can be mega-good for you and delicious. In this episode we celebrate the return of routine, resetting after summer break and detoxing our life (nutrition and other things!) so that we can get back to the healthy hustle. Blended For Ace: get $20 off your Blended For You order: CODE: ACERESET20 -or- Click this link, shop &amp; it automatically applies: <a href="https://blendedforyousmoothies.com/discount/ACERESET20" rel="noopener nofollow" target="_blank">https://blendedforyousmoothies.com/discount/ACERESET20</a> Details: $20-off order, min purchase 8 smoothie packs, valid through September 2020. One per person.

The Healthy Hustle with Deanna Embury

Sheryn Saab

In this episode we talk with Sheryn Saab about all things wellness, sleep routines and making your home a sanctuary. Envello is a linen and bedding company founded by Sheryn Saab, a twenty-something third generation Colombian textile entrepreneur who’s worked hard to offer consumers premium quality, fair priced bedding and bath accessories crafted under ethical environmentally-friendly manufacturing practices. Envello is the good-morning company and Sheryn is a bright ray of sunshine full of the passion and perseverance required to run a business in the wild ride that is 2020.

In this episode we talk with Sheryn Saab about all things wellness, sleep routines and making your home a sanctuary. Envello is a linen and bedding company founded by Sheryn Saab, a twenty-something third generation Colombian textile entrepreneur who’s worked hard to offer consumers premium quality, fair priced bedding and bath accessories crafted under ethical environmentally-friendly manufacturing practices. Envello is the good-morning company and Sheryn is a bright ray of sunshine full of the passion and perseverance required to run a business in the wild ride that is 2020.

The Wellness Routine You Need to Live Your Best Life with Sheryn Saab

A podcast that gets real, real fast, no-holds-barred, completely #unfiltered show where we discuss all aspects of life, mental health, identity, and entrepreneurship.  Whether we're talking business, mindset, resilience, or self-care – we deliver inspiration with a side of action. We're here to support you to live your best life and remind you that you aren’t alone wherever you're at. A curated collection of vulnerable, real conversations with women who inspire us daily. Powered by The ACE Collective a community of heart-driven women.  Hosted by Mandy Balak, Founder, CEO, and Chief Hype-Woman

Crave Cupcakes

Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet indulgences made from scratch - Jodi and Carolyn built Crave with a few family recipes and now have over 100 employees who happen to be 99.9 percent women. We talk about the delicious cupcakes, yes - but we also dig into a conversation around resiliency, values and leaning into our purpose. Over 15 years in business, they’ve weathered so many business challenges; and one thing they’ve honed in on is: always coming back to the WHY behind what you do when things get tough.

Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet indulgences made from scratch - Jodi and Carolyn built Crave with a few family recipes and now have over 100 employees who happen to be 99.9 percent women. We talk about the delicious cupcakes, yes - but we also dig into a conversation around resiliency, values and leaning into our purpose. Over 15 years in business, they’ve weathered so many business challenges; and one thing they’ve honed in on is: always coming back to the WHY behind what you do when things get tough.

Building a Brand on Purpose & Resilience with Crave Cupcakes Co-Founders

Elise Brathwaite

This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that’s so needed. If you’re feeling confused on how to show up, uncertain on the right thing to say, stuck and scared to take action - this is the conversation you want to listen to. We tap into how to create collective unity, act with love in everything we do, lead with compassion, and show up to do the internal work. Find out how you can support Elise and join her Unity Consciousness Collective here.

This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that’s so needed. If you’re feeling confused on how to show up, uncertain on the right thing to say, stuck and scared to take action - this is the conversation you want to listen to. We tap into how to create collective unity, act with love in everything we do, lead with compassion, and show up to do the internal work. Find out how you can support Elise and join her Unity Consciousness Collective <a href="https://www.elisebrathwaite.com/jointhecollective" rel="nofollow" target="_blank">here</a>.

Conscious Unity with Elise Brathwaite

Jam Gamble

“When you own your voice, the possibilities are endless.” We’re excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic Slayer of Slay the Mic Program. As a multi-passionate Educator, Advocate and Media Personality, Jam is on a mission to provide a voice for all. As Jam says in this episode, "We need to treat our voice like our body. We need to practice it, we need to use it." This episode will empower real action in your life, give you tips on how to own your voice and channel your own magic.

“When you own your voice, the possibilities are endless.” We’re excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic Slayer of Slay the Mic Program. As a multi-passionate Educator, Advocate and Media Personality, Jam is on a mission to provide a voice for all. As Jam says in this episode, "We need to treat our voice like our body. We need to practice it, we need to use it." This episode will empower real action in your life, give you tips on how to own your voice and channel your own magic.

How to Own Your Voice and Slay the Mic with Jam Gamble

Confidence is cultivated from the inside out and these two entrepreneurs and creators are on a mission to empower humans of all ages and walks of life to choose the next right thought. Anna Lozano and Lindy Sood are on a mission to spread love and teach mindfulness through the power of ‘ I AM ‘ ~ without the woo. Reaffirm your power and make it a daily ritual with Love Powered Co.  This episode’s show notes are brought to you by our friends at Vurbl  🎧  Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at Vurbl.com and discover endless podcast recommendations from creators all around the world!

Confidence is cultivated from the inside out and these two entrepreneurs and creators are on a mission to empower humans of all ages and walks of life to choose the next right thought. Anna Lozano and Lindy Sood are on a mission to spread love and teach mindfulness through the power of ‘ I AM ‘ ~ without the woo. Reaffirm your power and make it a daily ritual with Love Powered Co. This episode’s show notes are brought to you by our friends at<a href="https://t.sidekickopen80.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynW4WYmh01q7fHbW56dR3p8vGvZT102?te=W3R5hFj4cm2zwW4kLl-P3ZsjYm348S2&amp;si=7000000001203494&amp;pi=1ef4bb74-4e4e-4652-d13d-0b0b785824d0" rel="nofollow" target="_blank"> Vurbl</a>  🎧 Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at<a href="http://vurbl.com/" rel="nofollow" target="_blank"> Vurbl.com</a> and discover endless podcast recommendations from creators all around the world!

The Power of ‘I AM' Without the Woo with Love Powered Co.

We have to be IN it to RISE from it and that's where we are, all the way IN. In this episode, Mandy Balak shares a powerful passage from Glennon Doyle's book, Untamed, about how we define ourselves and the stories in our lives. Right now, we have the power to create the new and to re-invent how we experience life. What do you want more of and what do you want less of? Warrior, you get to decide.

We have to be IN it to RISE from it and that's where we are, all the way IN. In this episode, Mandy Balak shares a powerful passage from Glennon Doyle's book, Untamed, about how we define ourselves and the stories in our lives. Right now, we have the power to create the new and to re-invent how we experience life. What do you want more of and what do you want less of? Warrior, you get to decide.

How to Re-invent Ourselves

Vienna Pharaon

Connor Beaton

A deep conversation about relationship boundaries, and WHY we act and do the things we do in love. Our guest Connor Beaton the creator of 'Man Talks' and his wife Vienna Pharaon creator of 'Mindful MFT' are relationship experts, a power couple sharing insight into our behavior patterns. You might be sabotaging your love without even knowing it.  Get the love you want here and save $50 off with code DATENIGHT. RISE with us on May 7th digitally for our RISE Digital Summit here.   This episode’s show notes are brought to you by our friends at Vurbl  🎧 Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at Vurbl.com and discover endless podcast recommendations from creators all around the world!

A deep conversation about relationship boundaries, and WHY we act and do the things we do in love. Our guest Connor Beaton the creator of 'Man Talks' and his wife Vienna Pharaon creator of 'Mindful MFT' are relationship experts, a power couple sharing insight into our behavior patterns. You might be sabotaging your love without even knowing it.  <a href="https://vienna-pharaon.mykajabi.com/Get-the-Love-you-want?ref=https%3A%2F%2Fvienna-pharaon.mykajabi.com%2Fa%2F23494%2F9Fsyn7PH" rel="noopener nofollow" target="_blank">Get the love you want here and save $50 off with code DATENIGHT.</a> <a href="https://www.eventbrite.com/e/rise-digital-summit-we-will-rise-together-tickets-102293316062" rel="noopener nofollow" target="_blank">RISE with us on May 7th digitally for our RISE Digital Summit here.</a> This episode’s show notes are brought to you by our friends at<a href="https://t.sidekickopen80.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynW4WYmh01q7fHbW56dR3p8vGvZT102?te=W3R5hFj4cm2zwW4kLl-P3ZsjYm348S2&amp;si=7000000001203494&amp;pi=1ef4bb74-4e4e-4652-d13d-0b0b785824d0" rel="nofollow" target="_blank"> Vurbl</a>  🎧 Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at<a href="http://vurbl.com/" rel="nofollow" target="_blank"> Vurbl.com</a> and discover endless podcast recommendations from creators all around the world!

Creating Relationship Boundaries in Quarantine with Connor Beaton and Vienna Pharaon

Right now, is the time to double down on not your WHAT but your WHY. Why do you do the work that you do? How big is your vision? On this episode, we dig into the infinite mindset and how to shift into an abundant vision for yourself and your business. Is it possible to use this time to build and to maybe, shift your perspective and fall in love with a new plan?   &gt;&gt; Here is a Business Care Package to support you further right now:  BUSINESS CARE PACKAGE  https://courses.theaceclass.com/opt-in-8931cbc5-819d-496b-a40e-7d84d96ae960 

Right now, is the time to double down on not your WHAT but your WHY. Why do you do the work that you do? How big is your vision? On this episode, we dig into the infinite mindset and how to shift into an abundant vision for yourself and your business. Is it possible to use this time to build and to maybe, shift your perspective and fall in love with a new plan? &gt;&gt; Here is a Business Care Package to support you further right now: <a href="https://courses.theaceclass.com/opt-in-8931cbc5-819d-496b-a40e-7d84d96ae960" rel="nofollow" target="_blank"> BUSINESS CARE PACKAGE</a> <a href="https://courses.theaceclass.com/opt-in-8931cbc5-819d-496b-a40e-7d84d96ae960" rel="nofollow" target="_blank"> https://courses.theaceclass.com/opt-in-8931cbc5-819d-496b-a40e-7d84d96ae960</a>

Why NOW is The Time to Build

The timing couldn’t be more perfect for this conversation. We’re talking with guests Dr. Darby Ewashina and Dr. Marie Claire Bourque, doctors, entrepreneurs &amp; founders of Limbus Movement, on the topic of anxiety, emotional release and how to regulate ourselves in these times of uncertainty.  &gt;&gt;LEARN MORE ABOUT WHAT LIMBUS IS UP, HEAD HERE: limbusmovement.com @limbusmovement FEEL CONNECTED IN THE COMMUNITY WITH OUR UPCOMING VIRTUAL HANGS HERE: theaceclass.com/events

The timing couldn’t be more perfect for this conversation. We’re talking with guests Dr. Darby Ewashina and Dr. Marie Claire Bourque, doctors, entrepreneurs &amp; founders of Limbus Movement, on the topic of anxiety, emotional release and how to regulate ourselves in these times of uncertainty.  &gt;&gt;LEARN MORE ABOUT WHAT LIMBUS IS UP, HEAD HERE: <a href="http://limbusmovement.com" rel="nofollow" target="_blank">limbusmovement.com</a> @limbusmovement FEEL CONNECTED IN THE COMMUNITY WITH OUR UPCOMING VIRTUAL HANGS HERE: <a href="http://theaceclass.com/events" rel="nofollow" target="_blank">theaceclass.com/events</a>

Managing Anxiety through Movement during COVID19

Tapping into Your Creative Flow in Quarantine Full disclaimer: We are all experiencing this global situation differently right now - with our own battles behind the scenes. However you are choosing to spend your time right now is OKAY. Give yourself grace, dig in and ask yourself: what do I need? What am I resisting? In this episode, we open up about how we can use this gift in the shift to cultivate creativity in all ways. We all need more creativity now in our communication, relationships, finances and businesses. We’re digging in to how to get into flow, your space, your energy and your vibe. After all, you are the keep of your own vibe. Ready to take your creativity to the next level in your business? &gt;&gt; SIGN UP FOR THE LEVEL-UP COURSE SERIES: courses.theaceclass.com/

Tapping into Your Creative Flow in Quarantine Full disclaimer: We are all experiencing this global situation differently right now - with our own battles behind the scenes. However you are choosing to spend your time right now is OKAY. Give yourself grace, dig in and ask yourself: what do I need? What am I resisting? In this episode, we open up about how we can use this gift in the shift to cultivate creativity in all ways. We all need more creativity now in our communication, relationships, finances and businesses. We’re digging in to how to get into flow, your space, your energy and your vibe. After all, you are the keep of your own vibe. Ready to take your creativity to the next level in your business? <a href="https://courses.theaceclass.com/" rel="noopener nofollow" target="_blank">&gt;&gt; SIGN UP FOR THE LEVEL-UP COURSE SERIES: courses.theaceclass.com/</a>

Tapping into Your Creative Flow in Quarantine

Your habits are essential to your success. Consistent check-ins, mindful practices, and grounding rituals allow you to show up for yourself before you show up for others. Our Founder &amp; CEO has adapted a daily writing prompt on how she starts her day, every day. “When I take a few minutes to savor my morning coffee and get grounded first thing in the morning, I can make a bigger impact on how I show up for others because I take the time to first, show up for myself.” — Mandy Balak This simple 5-minute grounding habit will support you to be more intentional, more focused and to live and work in alignment with your values. Daily Questions that will change your life:   How are you feeling? It’s important to know where you’re at right now to know where you’re going. Whatever you feel - good or bad, anxiety, fear, excitement - it’s all valid.   How do you want to feel? A simple question that can knock you off your feet. How do you WANT to feel? When you can define how you want to feel, you can often make powerful decisions to do or not do things that do or don’t align with your desired feelings. This is inspired by the incredible Danielle Laporte whose career and work have been guided by this one question. ( hyperlink )   How do you want to show up for others? Who is counting on you? Your family, your team, your co-workers, your spouse? How do you want to show up for them? ( Ex: powerful, calm, funny, dependable, organized…. )   What are 5 possibilities for your day today? Accomplishing the hard things starts with the little wins like drinking water, making your bed, moving your body or washing your face. What is the possibility you are creating for your day today?   &gt;&gt; DOWNLOAD WRITING PROMPTS HERE: theaceclass.com/toolkit  SIGN UP FOR THE LEVEL-UP WORKSHOP: theaceclass.com/levelup

Your habits are essential to your success. Consistent check-ins, mindful practices, and grounding rituals allow you to show up for yourself before you show up for others. Our Founder &amp; CEO has adapted a daily writing prompt on how she starts her day, every day. “When I take a few minutes to savor my morning coffee and get grounded first thing in the morning, I can make a bigger impact on how I show up for others because I take the time to first, show up for myself.” — Mandy Balak This simple 5-minute grounding habit will support you to be more intentional, more focused and to live and work in alignment with your values. Daily Questions that will change your life: <ol> <li> How are you feeling? It’s important to know where you’re at right now to know where you’re going. Whatever you feel - good or bad, anxiety, fear, excitement - it’s all valid. </li> <li> How do you want to feel? A simple question that can knock you off your feet. How do you WANT to feel? When you can define how you want to feel, you can often make powerful decisions to do or not do things that do or don’t align with your desired feelings. This is inspired by the incredible Danielle Laporte whose career and work have been guided by this one question. ( hyperlink ) </li> <li> How do you want to show up for others? Who is counting on you? Your family, your team, your co-workers, your spouse? How do you want to show up for them? ( Ex: powerful, calm, funny, dependable, organized…. ) </li> <li> What are 5 possibilities for your day today? Accomplishing the hard things starts with the little wins like drinking water, making your bed, moving your body or washing your face. What is the possibility you are creating for your day today? </li> </ol> <a href="https://theaceclass.com/toolkit" rel="noopener nofollow" target="_blank">&gt;&gt; DOWNLOAD WRITING PROMPTS HERE: theaceclass.com/toolkit SIGN UP FOR THE LEVEL-UP WORKSHOP: theaceclass.com/levelup</a>

Your Day Is As Good As Your Mindset

A podcast that gets real, real fast, no-holds-barred, completely #unfiltered show where we discuss all aspects of life, mental health, identity, and entrepreneurship. Whether we're talking business, mindset, resilience, or self-care – we deliver inspiration with a side of action. We're here to support you to live your best life and remind you that you aren’t alone wherever you're at. A curated collection of vulnerable, real conversations with women who inspire us daily. Powered by The ACE Collective a community of heart-driven women. Hosted by Mandy Balak, Founder, CEO, and Chief Hype-Woman

ACE Talks

Traver Boehm

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Traver Boehm is an author, a two time TEDx speaker and men’s coach and the founder of the UNcivilized Men’s Movement. Listen for how-to's on relentlessly going after the life you want and letting go of what's weighing us down so that we can expand. Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world.  Register here.

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Traver Boehm is an author, a two time TEDx speaker and men’s coach and the founder of the UNcivilized Men’s Movement. Listen for how-to's on relentlessly going after the life you want and letting go of what's weighing us down so that we can expand. Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world. <a> Register here.</a>

How to Be Relentlessly Committed to The Life You Want with Traver Boehm

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta.  Clary Chambers (she/her) is a powerhouse in her own right: this ambitious, queer woman of colour who lives with a chronic illness is definitely one to spark joy in any room. Clary will give you 8 ways to add more joy to your life, finding your way back home to yourself and owning your truth.  Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world.  Register here.

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Clary Chambers (she/her) is a powerhouse in her own right: this ambitious, queer woman of colour who lives with a chronic illness is definitely one to spark joy in any room. Clary will give you 8 ways to add more joy to your life, finding your way back home to yourself and owning your truth. Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world. <a> Register here.</a>

Own Your Truth with Clary Chambers

Maria Koutsogiannis

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Maria Koutsogiannis is a decorated food stylist, recipe creator, photographer, writer &amp; Founder of FoodByMaria. Learn how to nurture yourself so that YOU can show up, RISE from your darkest days, boundaries and habits, and more. Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world. Register here.

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Maria Koutsogiannis is a decorated food stylist, recipe creator, photographer, writer &amp; Founder of FoodByMaria. Learn how to nurture yourself so that YOU can show up, RISE from your darkest days, boundaries and habits, and more. Want more? Join us in-real-life this April to transform your career and business, your health and well-being, your relationship and your life - join a community of women empowered to make an impact in the world. <a href="jointherise.ca" rel="noopener nofollow" target="_blank">Register here.</a>

The War on Balance with Maria Koutsogiannis

Aeryon Ashlie

Aeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling Author, On-air Radio Personality and Certified Holistic Nutritional Health Coach. Aeryon has been an active member of the Canadian Health and Wellness industry for over 20 years in a variety of capacities. After years of working through her own struggles and those of her clients Aeryon realizes that unless the internal dialogue aligns with ones Health and Fitness goals finding consistency can be a challenge.   On this episode, we dig deep as we talk about the health and fitness world, Aeryon's own struggles, halting that negative self-talk around our bodies, and how to incorporate wellness and healthier habits into our lives more consistently.    **** SPECIAL DEAL FOR ACE TALKS LISTENERS!   Enjoy 25% off all Aeryon Wellness products on their website with code ACECLASS25 at checkout: https://aeryonwellness.com/

Aeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling Author, On-air Radio Personality and Certified Holistic Nutritional Health Coach. Aeryon has been an active member of the Canadian Health and Wellness industry for over 20 years in a variety of capacities. After years of working through her own struggles and those of her clients Aeryon realizes that unless the internal dialogue aligns with ones Health and Fitness goals finding consistency can be a challenge.   On this episode, we dig deep as we talk about the health and fitness world, Aeryon's own struggles, halting that negative self-talk around our bodies, and how to incorporate wellness and healthier habits into our lives more consistently.   **** SPECIAL DEAL FOR ACE TALKS LISTENERS!   Enjoy 25% off all Aeryon Wellness products on their website with code ACECLASS25 at checkout: <a href="https://aeryonwellness.com/" rel="nofollow noopener noreferrer" target="_blank">https://aeryonwellness.com/</a>

Aeryon Ashlie on Having Compassion and Grace with our Bodies and our Wellness

Wrapping up 2019 in the best way possible by reflecting on all that happened with a special guest, Fiasco Gelato's The Custodian of Culture &amp; Chief Idea Officer, James Boettcher - aka our Founder and CEO, Mandy Balak's husband, otherwise known as the power couple duo, JANDY. To get into the planning spirit and carve out those big dreams for 2020, download our Woman with a Plan Workbook: theaceclass.com/2020 Let's do it, and rise together! We'll back at it in 2020 with new episodes featuring incredible conversations with more leaders in the community. See you all then! X

Wrapping up 2019 in the best way possible by reflecting on all that happened with a special guest, Fiasco Gelato's The Custodian of Culture &amp; Chief Idea Officer, James Boettcher - aka our Founder and CEO, Mandy Balak's husband, otherwise known as the power couple duo, JANDY. To get into the planning spirit and carve out those big dreams for 2020, download our Woman with a Plan Workbook: <a href="http://theaceclass.com/2020" rel="nofollow" target="_blank">theaceclass.com/2020</a> Let's do it, and rise together! We'll back at it in 2020 with new episodes featuring incredible conversations with more leaders in the community. See you all then! X

The Secret Weapon to Planning a Successful 2020 and Reflecting on 2019

Carolyn Plater

Stephanie Kersta

Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a guided meditation class, enjoy a salt scrub, use the infrared saunas or grab an elixir and hang out in a living room that feels like home. In this episode we talk about the importance of prioritizing our wellness, building a mindfulness practice and how you too - can learn to meditate without just falling asleep.

Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a guided meditation class, enjoy a salt scrub, use the infrared saunas or grab an elixir and hang out in a living room that feels like home. In this episode we talk about the importance of prioritizing our wellness, building a mindfulness practice and how you too - can learn to meditate without just falling asleep.

Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta

Chela Davison

Chela Davison is an Integral Master CoachTM teacher, writer and speaker. She supports others to connect deeply with their own unique sense of purpose and how that’s expressed through work and life. In this episode, we dig into the meaning of purposeful work and we also do a live coaching conversation on how to have a crucial conversation to dig deeper. Want more? Chela is taking the stage at our RISE Conference in Vancouver this October &amp; will be sharing her wisdom and inspiring us to step into our true power. Head to jointherise.ca/vancouver to learn how to join us! 

Chela Davison is an Integral Master CoachTM teacher, writer and speaker. She supports others to connect deeply with their own unique sense of purpose and how that’s expressed through work and life. In this episode, we dig into the meaning of purposeful work and we also do a live coaching conversation on how to have a crucial conversation to dig deeper. Want more? Chela is taking the stage at our RISE Conference in Vancouver this October &amp; will be sharing her wisdom and inspiring us to step into our true power. Head to <a href="http://jointherise.ca/vancouver" rel="nofollow" target="_blank">jointherise.ca/vancouver</a> to learn how to join us!

Find Your Calling with Chela Davison

Lindsay Johnson

 Listen through the lens of setting yourself up for success and properly prioritize with this minisode featuring a conversation with our Founder and CEO and Lindsay Johnson, Founder of The Radical Connector. You are in control of your calendar - not the other way around. Take these tips into your own life to build a schedule that works for you.

Listen through the lens of setting yourself up for success and properly prioritize with this minisode featuring a conversation with our Founder and CEO and Lindsay Johnson, Founder of The Radical Connector. You are in control of your calendar - not the other way around. Take these tips into your own life to build a schedule that works for you.

MINISODE: How to Beat the Busywork Blues with Mandy Balak and Lindsay Johnson

Terri Cole

 How does one create flexible, healthy boundaries? New York-based Terri Cole, harnesses the power of intention to create sustainable positive behavioral change that supports true transformation in others. She digs deep on the different boundaries we can set, how to cultivate healthy boundaries in our lives and the importance of communicating these boundaries outwardly to those around us. In Terri’s words, the foundation of all boundaries is knowing who you are at your core - discovering what is okay with you and what is not okay with you.

How does one create flexible, healthy boundaries? New York-based Terri Cole, harnesses the power of intention to create sustainable positive behavioral change that supports true transformation in others. She digs deep on the different boundaries we can set, how to cultivate healthy boundaries in our lives and the importance of communicating these boundaries outwardly to those around us. In Terri’s words, the foundation of all boundaries is knowing who you are at your core - discovering what is okay with you and what is not okay with you.

Live! From RISE with Terri Cole on Building Boundaries

 We're jumping into the world of PR to chat with Debra Goldblatt-Sadowski, Founder and CEO of rock-it promotions. Debra started her business out of her parent's spare bedroom with nothing but a phone and a lot of gumption. Almost 20 years later, rock-it is a leading Canadian lifestyle PR firm that resides in the heart of downtown Toronto with a staff of 30. Debra gets real about negotiating, celebrating 20 years in business, overcoming failure and additions, and leaning into do the real work.

We're jumping into the world of PR to chat with Debra Goldblatt-Sadowski, Founder and CEO of rock-it promotions. Debra started her business out of her parent's spare bedroom with nothing but a phone and a lot of gumption. Almost 20 years later, rock-it is a leading Canadian lifestyle PR firm that resides in the heart of downtown Toronto with a staff of 30. Debra gets real about negotiating, celebrating 20 years in business, overcoming failure and additions, and leaning into do the real work.

Debra Goldblatt-Sadowski on What Success Really Means and Owning Your Power

Kimberley McAdams

Kimberley McAdams, Leadership Coach, has a passion for excellence that shines through. Having started her leadership career at a young age, she has a natural knack for developing purpose-driven leaders and has led teams on notable brands like Cactus Club Café, Fairmont Raffles Hotels International, Starwood Properties and Lululemon. Kimberley gets real and shares how you can step into your authentic power and grow a business beyond your wildest dreams.

Kimberley McAdams, Leadership Coach, has a passion for excellence that shines through. Having started her leadership career at a young age, she has a natural knack for developing purpose-driven leaders and has led teams on notable brands like Cactus Club Café, Fairmont Raffles Hotels International, Starwood Properties and Lululemon. Kimberley gets real and shares how you can step into your authentic power and grow a business beyond your wildest dreams.

Kimberley McAdams on Stepping Into Your Authentic Power to Grow a Business Beyond Your Wildest Dreams

Veronica Thai

 What is your core desired feeling? Veronica Thai, yoga instructor, licensed Danielle LaPorte Desire Map Facilitator and host of the podcast Curious Monki, is digging deep into how to uncover our core desired feelings, build a gratitude practice unique to us and tap into what brings us joy. As a humble (and curious) explorer of this life journey, Veronica focuses on understanding the barriers that hold us back from living as our truest selves. Using a blend of yogic principles and The Desire Map theory, she specializes in helping others connect to their own unique truth and ignite a life bursting with vibrance, radiance and bliss.

What is your core desired feeling? Veronica Thai, yoga instructor, licensed Danielle LaPorte Desire Map Facilitator and host of the podcast Curious Monki, is digging deep into how to uncover our core desired feelings, build a gratitude practice unique to us and tap into what brings us joy. As a humble (and curious) explorer of this life journey, Veronica focuses on understanding the barriers that hold us back from living as our truest selves. Using a blend of yogic principles and The Desire Map theory, she specializes in helping others connect to their own unique truth and ignite a life bursting with vibrance, radiance and bliss.

Veronica Thai on Uncovering Core Desired Feelings, Building a Gratitude Practice and Finding your Joy

Stephanie Hoogveld

Stephanie Hoogveld, local artist in Calgary with a mission to paint for positive change, has a superpower for positivity and brings purpose and passion into everything she does. She not only creates to add beauty to spaces, she creates to communicate a deeper emotion and ignite a connection to every piece. Stephanie talks on finding her purpose and passion, and gets real on how she was led to her creative journey to create Woman of Wonder, a whimsical and powerful collection celebrating women rising up in their communities to do good work.

Stephanie Hoogveld, local artist in Calgary with a mission to paint for positive change, has a superpower for positivity and brings purpose and passion into everything she does. She not only creates to add beauty to spaces, she creates to communicate a deeper emotion and ignite a connection to every piece. Stephanie talks on finding her purpose and passion, and gets real on how she was led to her creative journey to create Woman of Wonder, a whimsical and powerful collection celebrating women rising up in their communities to do good work.

Stephanie Hoogveld on Creating for Positive Change and Igniting Your Inner Woman of Wonder

Janeen Brown

 Janeen Brown, serial entrepreneur, has scaled not only one, but three businesses in only two years. She left her job in 2017 to make the deep dive into entrepreneurship with her businesses, Balloon Haus, Jeluxxe Lifestyle Solutions Inc, and EmpowHERto and has since expanded to the U.S. market. Janeen talks about her journey and drives home that to do anything, you need to get out of your own way and just do it.

Janeen Brown, serial entrepreneur, has scaled not only one, but three businesses in only two years. She left her job in 2017 to make the deep dive into entrepreneurship with her businesses, Balloon Haus, Jeluxxe Lifestyle Solutions Inc, and EmpowHERto and has since expanded to the U.S. market. Janeen talks about her journey and drives home that to do anything, you need to get out of your own way and just do it.

Janeen Brown on Getting Out of Your Own Way

Rebecca Rochon

 Rebecca Rochon, Founder &amp; Creative Director of Pivot &amp; Pilot Creative, shares tips on keeping your creativity alive in the restraints of a 9-5, setting your ego aside to accept feedback and finding your brand's X-factor to stand out.

Rebecca Rochon, Founder &amp; Creative Director of Pivot &amp; Pilot Creative, shares tips on keeping your creativity alive in the restraints of a 9-5, setting your ego aside to accept feedback and finding your brand's X-factor to stand out.

Rebecca Rochon on Discovering Your Brand’s X-Factor

Melissa Leong

 Melissa Leong, money expert, on-air personality, keynote speaker and bestselling author, shares how to achieve happiness with money. Achieving success in our financial journey all starts with finding what makes us happy, budgeting for the things that bring you joy and enjoying the journey along the way.

Melissa Leong, money expert, on-air personality, keynote speaker and bestselling author, shares how to achieve happiness with money. Achieving success in our financial journey all starts with finding what makes us happy, budgeting for the things that bring you joy and enjoying the journey along the way.

Melissa Leong on Finding Your Happy with Money

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at <a href="http://samharris.org/subscribe" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

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