
Breathe Beyond the Rage
Breathe Beyond the Rage
Thank you @officiallymcconaughey for giving me the words that could not come yesterday. Enough is enough – not as if all... Read more
25 May 2022
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17mins

Episode 43: Say YES!
Episode 43: Say YES!
What are you saying YES to these days? Let’s start there. And then notice where and why you are saying no to life. Con... Read more
12 Aug 2021
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19mins

Episode 42: Devotion
Episode 42: Devotion
Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause”. I define it as something that ta... Read more
6 Aug 2021
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16mins

Episode 41: Courage
Episode 41: Courage
Courage is the highest connection you have with the Divine. Courage is the bridge from sky to Earth. It's the moment y... Read more
28 Jul 2021
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24mins

Episode 40: Authenticity
Episode 40: Authenticity
Authenticity: the act of being genuine. It can be tough - people may judge you. You may not get those likes. You may... Read more
21 Jul 2021
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17mins

Episode 39: Surrender
Episode 39: Surrender
The idea of surrender is a slippery slope. It's defined as letting go of control, but the truth is, we never had contro... Read more
14 Jul 2021
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20mins

Episode 38: Liberation
Episode 38: Liberation
I revisit this word every year around this time. Just after July 4th and before the New Moon, mid year. It's just unav... Read more
7 Jul 2021
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16mins

Episode 37: Initiation
Episode 37: Initiation
"Initiation: The action of beginning something." Although I think it is more than that. It's those moments in your li... Read more
30 Jun 2021
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18mins

Episode 36: Patience
Episode 36: Patience
Excerpt from my book Oms from the Mat Patience, when we really breathe into it, reveals the truth. You feel me on this... Read more
23 Jun 2021
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23mins

Episode 35: Ritual
Episode 35: Ritual
Ritual is defined as "a religious or solemn ceremony consisting of a series of actions performed according to a prescrib... Read more
15 Jun 2021
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18mins