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Soul Medicine

Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are powerful spiritual being, walking around... Read more

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Breathe Beyond the Rage

Breathe Beyond the Rage

Thank you @officiallymcconaughey for giving me the words that could not come yesterday. Enough is enough – not as if all... Read more

25 May 2022

17mins

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Episode 43: Say YES!

Episode 43: Say YES!

What are you saying YES to these days?  Let’s start there. And then notice where and why you are saying no to life.  Con... Read more

12 Aug 2021

19mins

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Episode 42: Devotion

Episode 42: Devotion

Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause”. I define it as something that ta... Read more

6 Aug 2021

16mins

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Episode 41: Courage

Episode 41: Courage

Courage is the highest connection you have with the Divine.  Courage is the bridge from sky to Earth.  It's the moment y... Read more

28 Jul 2021

24mins

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Episode 40: Authenticity

Episode 40: Authenticity

Authenticity:  the act of being genuine.  It can be tough - people may judge you.  You may not get those likes.  You may... Read more

21 Jul 2021

17mins

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Episode 39: Surrender

Episode 39: Surrender

The idea of surrender is a slippery slope.  It's defined as letting go of control, but the truth is, we never had contro... Read more

14 Jul 2021

20mins

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Episode 38: Liberation

Episode 38: Liberation

I revisit this word every year around this time.  Just after July 4th and before the New Moon, mid year.  It's just unav... Read more

7 Jul 2021

16mins

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Episode 37: Initiation

Episode 37: Initiation

"Initiation:  The action of beginning something."  Although I think it is more than that.  It's those moments in your li... Read more

30 Jun 2021

18mins

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Episode 36: Patience

Episode 36: Patience

Excerpt from my book Oms from the Mat Patience, when we really breathe into it, reveals the truth.  You feel me on this... Read more

23 Jun 2021

23mins

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Episode 35: Ritual

Episode 35: Ritual

Ritual is defined as "a religious or solemn ceremony consisting of a series of actions performed according to a prescrib... Read more

15 Jun 2021

18mins

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