Cover image of ENACT's Active Living with Arthritis Podcast Series
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Health & Fitness
Medicine

ENACT's Active Living with Arthritis Podcast Series

Updated 6 days ago

Health & Fitness
Medicine
Read more

ENACT's Active Living with Arthritis Podcast Series

Read more

ENACT's Active Living with Arthritis Podcast Series

iTunes Ratings

4 Ratings
Average Ratings
3
0
0
0
1

iTunes Ratings

4 Ratings
Average Ratings
3
0
0
0
1
Cover image of ENACT's Active Living with Arthritis Podcast Series

ENACT's Active Living with Arthritis Podcast Series

Latest release on Jun 10, 2014

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: Podcast 6-- The Relationship Between Inflammation, Arthritis, and Nutrition

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Drs. Karen Jacobs and Kristin Baker take us through how our diets affect inflammation in the body, focusing on Omega 3's and sugar.

Oct 04 2012

12mins

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Rank #2: Podcast 2-- Ready to Move with Arthritis: Things to Know Before You Lace Up Your Sneakers

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If you have arthritis, want to become more active, and aren't sure where to begin this podcast contains information that will set you on the right path. In this 10 minute recording. Sara and Karen discuss topics to discuss with your doctor or physical therapist, how to equip yourself with the right type of gear, and some advice on how to determine the right pace for you when starting an exercise program.

Jun 04 2012

9mins

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Rank #3: Podcast 3-- Guidelines & Guidance: What to do, how much to do, and how hard to work when exercising with arthritis.

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Sara and Karen discuss types of exercises and how much to do when starting down the path of active living with arthritis. The 4 major physical activity recommendations are reviewed and common questions and concerns are addressed.

Jul 03 2012

12mins

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Rank #4: Podcast 9-- Being a Caregiver: Caring for Someone and Managing Your Arthritis

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Caregiving can be physically challenging, maybe even more so with arthritis. Learn some techniques for managing our arthritis in a caregiving setting.

Mar 06 2013

15mins

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Rank #5: Podcast 10-- Embracing Technology: Smartphone Apps for People with Arthritis

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Karen, Kaitlin, and Amber discuss how advances in technology, including smartphone applications and website services, have created new resources for people with arthritis.

Apr 04 2013

8mins

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Rank #6: Podcast 7-- Arthritis and Employment Part 1: Resources for Employed People with Arthritis and Other Rheumatic Conditions

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Join Karen and Dr. Saralynn Allaire, expert in disability and arthritis and ENACT's associate director, as they discuss resources available for working people with arthritis and other rheumatic conditions. These include local and national electronic resources to help navigate existing disability services.

Dec 04 2012

11mins

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Rank #7: Podcast 15-- Fact or Fiction Part 2: Magnetic Bracelets, Glucosamine, Omega-3's, Arthroscopic Surgery, and Ice vs. Heat

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Jun 10 2014

8mins

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Rank #8: Podcast 14-- Fact or Fiction Part1: The Seriousness of Osteoarthritis, Braces, Diet and Weather

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Jun 10 2014

10mins

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Rank #9: Podcast 12-- Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics

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We know walking and strength training are good for arthritis, but what about other popular physical activities? Learn more about what we know about practicing yoga, tai chi, and water aerobics with arthritis.

Jun 06 2013

7mins

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Rank #10: Podcast 11-- Doing What You Love: Gardening, Golf, and Tennis When Living with Knee Osteoarthritis

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Karen, Amber, and Kaitlin take us through some straightforward strategies for doing the things we love when knee osteoarthritis seems to be getting in the way - such as gardening, golf and tennis.

May 06 2013

12mins

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