Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health.01:38 - What is Lyme Disease?02:32 - Chronic Lyme03:38 - Adrenal Glands04:50 - Adrenal Fatigue06:26 - What can you do about it?07:54 - Paradoxical and sensitive10:30 - SupplementsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health. 01:38 - What is Lyme Disease? 02:32 - Chronic Lyme 03:38 - Adrenal Glands 04:50 - Adrenal Fatigue 06:26 - What can you do about it? 07:54 - Paradoxical and sensitive 10:30 - Supplements Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

How Lyme Disease Impacts Your Adrenals

Practical information on how the 5R Gut program can help restore your microbiome.00:44 - What is the microbiome?01:53 - Where is microbiome found?02:16 - What causes Dysbiosis?03:21 - 1st R = Remove05:43 - 2nd R = Replace07:45 - 3rd R = Reinnoculate10:21 - 4th R = Repair13:03 - 5th R = RestoreTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Practical information on how the 5R Gut program can help restore your microbiome. 00:44 - What is the microbiome? 01:53 - Where is microbiome found? 02:16 - What causes Dysbiosis? 03:21 - 1st R = Remove 05:43 - 2nd R = Replace 07:45 - 3rd R = Reinnoculate 10:21 - 4th R = Repair 13:03 - 5th R = Restore Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

How to Keep Your Microbiome Happy

Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health.01:19 - What is POTS?01:55 - Who is most affected by POTS?03:15 - Symptoms of POTS04:36 - Is it POTS, or anxiety?05:26 - What causes POTS?06:55 - Adrenal Fatigue and POTS08:37 - What you can do about itTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health. 01:19 - What is POTS? 01:55 - Who is most affected by POTS? 03:15 - Symptoms of POTS 04:36 - Is it POTS, or anxiety? 05:26 - What causes POTS? 06:55 - Adrenal Fatigue and POTS 08:37 - What you can do about it Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

The Effects of Postural Orthostatic Tachycardia Syndrome On Health

Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know. 01:11 - Why do you have fatigue after meals02:30 - How digestion affects fatigue03:52 - Food sensitivities and inflammation06:00 - Size of meals and type of foods08:55 - Adrenal Fatigue and post meal fatigue12:00 - Whole person view on post meal fatigueTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know. 01:11 - Why do you have fatigue after meals 02:30 - How digestion affects fatigue 03:52 - Food sensitivities and inflammation 06:00 - Size of meals and type of foods 08:55 - Adrenal Fatigue and post meal fatigue 12:00 - Whole person view on post meal fatigue Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

Why You Experience Fatigue After Eating And How To Avoid It

Joseph Antoun

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term.01:50 - Dr. Joseph Antoun's journey with how food can impact aging04:45 - Analogy of Fasting with Business06:30 - Walter Longo's fasting Research09:40 - Fasting Mimicking Diet, Prolonged Fasting11:55 - What does the Prolon diet look like? Is it about the calories? 16:00 - Longevity Diet20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://l-nutra.com/» Facebook: https://www.facebook.com/LNutra/» Linkedin: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term. 01:50 - Dr. Joseph Antoun's journey with how food can impact aging 04:45 - Analogy of Fasting with Business 06:30 - Walter Longo's fasting Research 09:40 - Fasting Mimicking Diet, Prolonged Fasting 11:55 - What does the Prolon diet look like? Is it about the calories? 16:00 - Longevity Diet 20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://l-nutra.com/" rel="nofollow" target="_blank">https://l-nutra.com/</a> » Facebook: <a href="https://www.facebook.com/LNutra/" rel="nofollow" target="_blank">https://www.facebook.com/LNutra/</a> » Linkedin: <a href="https://www.linkedin.com/in/joseph-antoun-b20ab5a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/joseph-antoun-b20ab5a/</a>

Fasting Mimicking Diet and Longevity with Dr. Joseph Antoun

Sneha Gazi

Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode. 04:34 - Common conditions that need physical therapy05:00 - Pelvic health in perinatal space. You need to improve pelvic floor even if you've had a c section08:55 - What is pelvic floor? 13:55 - Prepping for surgery with physical therapy18:55 - Difference between PT and chiropractor and personal trainers. 23:29 - Fixing the Why24:00 - How to help dancers and athletes get back to playTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.snehaphysicaltherapy.com and www.ptisfoundation.org» Facebook: https://www.facebook.com/snehaphysicaltherapy» Instagram: https://www.instagram.com/snehaphysicaltherapy/» YouTube: https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q» Spotify: https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd» Phone #: 203-493-1871

Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode. 04:34 - Common conditions that need physical therapy 05:00 - Pelvic health in perinatal space. You need to improve pelvic floor even if you've had a c section 08:55 - What is pelvic floor? 13:55 - Prepping for surgery with physical therapy 18:55 - Difference between PT and chiropractor and personal trainers. 23:29 - Fixing the Why 24:00 - How to help dancers and athletes get back to play Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="http://www.snehaphysicaltherapy.com" rel="nofollow" target="_blank">www.snehaphysicaltherapy.com</a> and <a href="http://www.ptisfoundation.org/" rel="nofollow" target="_blank">www.ptisfoundation.org</a> » Facebook: <a href="https://www.facebook.com/snehaphysicaltherapy" rel="nofollow" target="_blank">https://www.facebook.com/snehaphysicaltherapy</a> » Instagram: <a href="https://www.instagram.com/snehaphysicaltherapy/" rel="nofollow" target="_blank">https://www.instagram.com/snehaphysicaltherapy/</a> » YouTube: <a href="https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q</a> » Spotify: <a href="https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd" rel="nofollow" target="_blank">https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd</a> » Phone #: 203-493-1871

How to Fix Chronic Pain with Dr. Sneha Gazi

Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it.1:22 - What is Calcium D- Glucarate and how does it work3:23 - Dangers of high estrogen levels5:05 - Liver Health and Hormones5:20 - Xenoestrogens6:10 - Effect of Hormone Dominance7:55 - Restoring hormone and liver balanceTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it. 1:22 - What is Calcium D- Glucarate and how does it work 3:23 - Dangers of high estrogen levels 5:05 - Liver Health and Hormones 5:20 - Xenoestrogens 6:10 - Effect of Hormone Dominance 7:55 - Restoring hormone and liver balance Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

Calcium D-Glucarate as Remedy for Estrogen Dominance

Rich Taylor

Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it. 03:42 What is a stress switch and what are the examples of a stress switch?07:54 Defining stress response and what it does to the body11:32 Determining stress switches and how to deal with it17:05 Tips on how to find out what stresses you24:16 Practical tips for working peopleTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.stressfreediet.com/

Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it. 03:42 What is a stress switch and what are the examples of a stress switch? 07:54 Defining stress response and what it does to the body 11:32 Determining stress switches and how to deal with it 17:05 Tips on how to find out what stresses you 24:16 Practical tips for working people Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://www.stressfreediet.com/" rel="nofollow" target="_blank">https://www.stressfreediet.com/</a>

How to Live Life Free of Stress with Rich Taylor

Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood type B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you.2:00 - Blood Type B Diet Foods To Eat3:18 - Blood Type B's should avoid chicken and shellfish5:50 - Benefits of Blood Type B Diet7:42 - Blood Type AB Diet and stomach acid9:45 - Blood Type AB's Immune system11:30 - Blood Type O can metabolize meat13:53 - Vegetables that cause problems in Blood Type OTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood type B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you. 2:00 - Blood Type B Diet Foods To Eat 3:18 - Blood Type B's should avoid chicken and shellfish 5:50 - Benefits of Blood Type B Diet 7:42 - Blood Type AB Diet and stomach acid 9:45 - Blood Type AB's Immune system 11:30 - Blood Type O can metabolize meat 13:53 - Vegetables that cause problems in Blood Type O Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

Better Health And Wellbeing With The Blood Type Diet Part 2

Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it.1:30 - What is the Blood Type Diet? 2:40 - How and Why does the Blood type diet work? 4:47 - Blood Type A Diet6:30 - Why Blood Type A's can't digest meat as well8:00 - Blood Type A and Dairy9:10 - What type of fruits for Blood Type A? Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it. 1:30 - What is the Blood Type Diet? 2:40 - How and Why does the Blood type diet work? 4:47 - Blood Type A Diet 6:30 - Why Blood Type A's can't digest meat as well 8:00 - Blood Type A and Dairy 9:10 - What type of fruits for Blood Type A? Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

Better Health And Wellbeing With The Blood Type Diet Part 1

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life.03;25 - What symptoms arise from exposure to toxins? 04:10 - What are the most common toxins in daily life? 07:15 - What is personal evaluation and how to cut out toxins?10:50 - What is the goal of detoxification? 12:40 - What brands of products are good to use? 17:10 - Side effects of detoxificationTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.fivejourneys.com» Facebook: https://www.facebook.com/fivejourneys» Instagram: https://www.instagram.com/5journeyshealth» Twitter: https://twitter.com/5JourneysHealth

What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life. 03;25 - What symptoms arise from exposure to toxins? 04:10 - What are the most common toxins in daily life? 07:15 - What is personal evaluation and how to cut out toxins? 10:50 - What is the goal of detoxification? 12:40 - What brands of products are good to use? 17:10 - Side effects of detoxification Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="http://www.fivejourneys.com/" rel="nofollow" target="_blank">www.fivejourneys.com</a> » Facebook: <a href="https://www.facebook.com/fivejourneys" rel="nofollow" target="_blank">https://www.facebook.com/fivejourneys</a> » Instagram: <a href="https://www.instagram.com/5journeyshealth" rel="nofollow" target="_blank">https://www.instagram.com/5journeyshealth</a> » Twitter: <a href="https://twitter.com/5JourneysHealth" rel="nofollow" target="_blank">https://twitter.com/5JourneysHealth</a>

Ditch the Toxins and Get More Energy with Dr. Wendie Trubow

Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue.  7:55 - Symbiotic relationship with plants to get essential oils and therapeutic efficacy10:00 - How to use essential oils and look at its purity14:30 - First step in stopping chronic disease and toxins19:30 - Proper testing before doing essential oils23:45 - Best essential oils for Adrenal Fatigue, toxic burden, and stressTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: NaturalLivingFamily.com » Facebook: https://www.facebook.com/NaturalLivingFamily/» Instagram: https://www.instagram.com/naturallivingfamilyofficial/» New Book: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue.  7:55 - Symbiotic relationship with plants to get essential oils and therapeutic efficacy 10:00 - How to use essential oils and look at its purity 14:30 - First step in stopping chronic disease and toxins 19:30 - Proper testing before doing essential oils 23:45 - Best essential oils for Adrenal Fatigue, toxic burden, and stress Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="http://naturallivingfamily.com/" rel="nofollow" target="_blank">NaturalLivingFamily.com</a> » Facebook: <a href="https://www.facebook.com/NaturalLivingFamily/" rel="nofollow" target="_blank">https://www.facebook.com/NaturalLivingFamily/</a> » Instagram: <a href="https://www.instagram.com/naturallivingfamilyofficial/" rel="nofollow" target="_blank">https://www.instagram.com/naturallivingfamilyofficial/</a> » New Book: <a href="https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275" rel="nofollow" target="_blank">https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275</a>

Everything You Need to Know About Essential Oils with Dr. Zielinski

Vincent Pedre

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.03:13 Causes for leaky gut05:45 What is the microbiome and how does it affect our lives09:10 How the microbiome causes inflammation and affects weight13:58 What is leaky gut and how does one get it15:18 Bacterial endotoxins and inflammatory genes20:45 Program for weight lossTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.happygutlife.com/top10tips/» Facebook: @drvincentpedre  » Instagram: @drpedre  » Email: drpedre@gmail.com 

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut. 03:13 Causes for leaky gut 05:45 What is the microbiome and how does it affect our lives 09:10 How the microbiome causes inflammation and affects weight 13:58 What is leaky gut and how does one get it 15:18 Bacterial endotoxins and inflammatory genes 20:45 Program for weight loss Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://www.happygutlife.com/top10tips/" rel="nofollow" target="_blank">https://www.happygutlife.com/top10tips/</a> » Facebook: @drvincentpedre   » Instagram: @drpedre   » Email: drpedre@gmail.com

How to Heal Leaky Gut with Dr. Vincent Pedre

Michelle Gordon

Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life.7:24 Who experiences menopause symptoms9:45 What type of oils give are good or bad13:00 Top 5 issues that women suffer through during menopause and how it can be helped15:45 Causes of the changes in a woman's behavior when going through menopause24:33 What soy can do to help with menopausal symptomsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.menopausemovement.com/home» Facebook: https://www.facebook.com/drmichellegordon» Instagram: https://www.instagram.com/drmichellegordon/» Twitter: https://twitter.com/michelleegordon

Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life. 7:24 Who experiences menopause symptoms 9:45 What type of oils give are good or bad 13:00 Top 5 issues that women suffer through during menopause and how it can be helped 15:45 Causes of the changes in a woman's behavior when going through menopause 24:33 What soy can do to help with menopausal symptoms Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://www.menopausemovement.com/home" rel="nofollow" target="_blank">https://www.menopausemovement.com/home</a> » Facebook: <a href="https://www.facebook.com/drmichellegordon" rel="nofollow" target="_blank">https://www.facebook.com/drmichellegordon</a> » Instagram: <a href="https://www.instagram.com/drmichellegordon/" rel="nofollow" target="_blank">https://www.instagram.com/drmichellegordon/</a> » Twitter: <a href="https://twitter.com/michelleegordon" rel="nofollow" target="_blank">https://twitter.com/michelleegordon</a>

Is Menopause All in Your Head? with Dr. Michelle Gordon

Eric Edmeades

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.2:36 - Defining the terms Food Psychology and Selfcare8:21 - Biochemistry behind the psychology of cravings and evolutionary biology13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal? 22:21 - What doesn't work when it comes to diets24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.GetWildFit.com» Social Media: @EricEdmeades

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating. 2:36 - Defining the terms Food Psychology and Selfcare 8:21 - Biochemistry behind the psychology of cravings and evolutionary biology 13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal? 22:21 - What doesn't work when it comes to diets 24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="http://www.GetWildFit.com" rel="nofollow" target="_blank">www.GetWildFit.com</a> » Social Media: @EricEdmeades

How to Control Your Food Cravings with Eric Edmeades

Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily. 3:30 - Food is information5:20 - Cause of Sugar cravings and reactive hypoglycemia6:20 - Don't eat carbs and fats together10:24 - How to deal with sugar cravings11:00 - Food Policy changes14:00 - Substitutions17:20 - How fast can people lose weight on a low-carb dietTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.thesimplicityofwellness.com/» Facebook: https://www.facebook.com/simplicityofwellness» Facebook Group: https://www.facebook.com/groups/healthandyourhappyweight» Instagram: https://www.instagram.com/thesimplicityofwellness» Pinterest: https://www.pinterest.com/amywhitenutritionist» Linkedin: https://www.linkedin.com/in/amyfwhitemsnc/

Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily. 3:30 - Food is information 5:20 - Cause of Sugar cravings and reactive hypoglycemia 6:20 - Don't eat carbs and fats together 10:24 - How to deal with sugar cravings 11:00 - Food Policy changes 14:00 - Substitutions 17:20 - How fast can people lose weight on a low-carb diet Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://www.thesimplicityofwellness.com/" rel="nofollow" target="_blank">https://www.thesimplicityofwellness.com/</a> » Facebook: <a href="https://www.facebook.com/simplicityofwellness" rel="nofollow" target="_blank">https://www.facebook.com/simplicityofwellness</a> » Facebook Group: <a href="https://www.facebook.com/groups/healthandyourhappyweight" rel="nofollow" target="_blank">https://www.facebook.com/groups/healthandyourhappyweight</a> » Instagram: <a href="https://www.instagram.com/thesimplicityofwellness" rel="nofollow" target="_blank">https://www.instagram.com/thesimplicityofwellness</a> » Pinterest: <a href="https://www.pinterest.com/amywhitenutritionist" rel="nofollow" target="_blank">https://www.pinterest.com/amywhitenutritionist</a> » Linkedin: <a href="https://www.linkedin.com/in/amyfwhitemsnc/" rel="nofollow" target="_blank">https://www.linkedin.com/in/amyfwhitemsnc/</a>

How to Curb Your Sugar Cravings with Amy White

Franchell Hamilton

If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good. 4:48 - How hormones are related to weight gain8:35 - Stress response and storage of fat10:35 - Dealing with emotional and mental baggage to help obesity12:15 - Long term motivation15:35 - How Hormone Therapy Helps weight loss16:50 - Estrogen Dominance and Cortisol imbalance with obesity18:35 - Is it only the thyroid?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.drfhamilton.com» Facebook: https://www.facebook.com/DrFHamilton» Instagram: https://www.instagram.com/dr.fhamilton/» Linkedin: Dr. Franchell Hamilton

If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good. 4:48 - How hormones are related to weight gain 8:35 - Stress response and storage of fat 10:35 - Dealing with emotional and mental baggage to help obesity 12:15 - Long term motivation 15:35 - How Hormone Therapy Helps weight loss 16:50 - Estrogen Dominance and Cortisol imbalance with obesity 18:35 - Is it only the thyroid? Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="http://www.drfhamilton.com/" rel="nofollow" target="_blank">www.drfhamilton.com</a> » Facebook: <a href="https://www.facebook.com/DrFHamilton" rel="nofollow" target="_blank">https://www.facebook.com/DrFHamilton</a> » Instagram: <a href="https://www.instagram.com/dr.fhamilton/" rel="nofollow" target="_blank">https://www.instagram.com/dr.fhamilton/</a> » Linkedin: Dr. Franchell Hamilton

How Hormone Balancing Keeps Weight Off with Dr. Franchell Hamilton, MD

There are 6 important areas to look at when trying to reverse Alzheimer's, and it's important to deal with all the root causes in order to optimize brain health. Dr. Isabel Hunsinger and Dr. Carrie Lam go through each of those parts and what you can do about it in this informative episode.1:15 - Dr. Isabel Hunsinger's Journey to Integrative Medicine7:45 - Bredesen protocol 8:30 - Foundational Sleep9:55 - Inflammation and why your brain is on fire11:40 - Glycotoxin15:20 - Atrophic, suboptimal nutrients, trophic factors, and hormones21:45 - Toxins, mold23:35 - Vascular, stroke, blood flow24:25 - Head injury, concussionsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://doctoronamission.com/» Facebook: https://www.facebook.com/groups/bossybrainsolution» Instagram: https://www.instagram.com/doctoronamission/

There are 6 important areas to look at when trying to reverse Alzheimer's, and it's important to deal with all the root causes in order to optimize brain health. Dr. Isabel Hunsinger and Dr. Carrie Lam go through each of those parts and what you can do about it in this informative episode. 1:15 - Dr. Isabel Hunsinger's Journey to Integrative Medicine 7:45 - Bredesen protocol 8:30 - Foundational Sleep 9:55 - Inflammation and why your brain is on fire 11:40 - Glycotoxin 15:20 - Atrophic, suboptimal nutrients, trophic factors, and hormones 21:45 - Toxins, mold 23:35 - Vascular, stroke, blood flow 24:25 - Head injury, concussions Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Website: <a href="https://doctoronamission.com/" rel="nofollow" target="_blank">https://doctoronamission.com/</a> » Facebook: <a href="https://www.facebook.com/groups/bossybrainsolution" rel="nofollow" target="_blank">https://www.facebook.com/groups/bossybrainsolution</a> » Instagram: <a href="https://www.instagram.com/doctoronamission/" rel="nofollow" target="_blank">https://www.instagram.com/doctoronamission/</a>

Preventing and Reversing Alzheimer's with Dr. Isabel Hunsinger, MD

Susan Bratton

Intimacy expert Susan Bratton goes through how to increase libido, desire, and arousal naturally. Many free gifts and pearls of knowledge are provided in this episode that you won't want to miss! Get your sex life optimized and you will also feel better overall.1:55 - Magic Pill Method. How to get your sex life back7:20 - How to increase Libido15:40 - Help Gut Microbiome to help hormones17:40 - Sexual Lubricants22:00 - Arousal - Sexual soul mate pact28:40 - How to get turned on33:20 - Three Sex ToolsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Websites: http://susanbratton.comhttp://personallifemedia.comhttp://the20store.comhttp://betterlover.com» Facebook: https://www.facebook.com/trustedhotsexadvisortomillions» Instagram: http://instagram.com/susanbratton» YouTube: http://youtube.com/c/betterlover» Linkedin: http://linkedin.com/susanbratton» Twitter: http://twitter.com/susanbratton

Intimacy expert Susan Bratton goes through how to increase libido, desire, and arousal naturally. Many free gifts and pearls of knowledge are provided in this episode that you won't want to miss! Get your sex life optimized and you will also feel better overall. 1:55 - Magic Pill Method. How to get your sex life back 7:20 - How to increase Libido 15:40 - Help Gut Microbiome to help hormones 17:40 - Sexual Lubricants 22:00 - Arousal - Sexual soul mate pact 28:40 - How to get turned on 33:20 - Three Sex Tools Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC </a>GUEST Information: » Websites: <a href="http://susanbratton.com/" rel="nofollow" target="_blank">http://susanbratton.com</a> <a href="http://personallifemedia.com/" rel="nofollow" target="_blank">http://personallifemedia.com</a> <a href="http://the20store.com/" rel="nofollow" target="_blank">http://the20store.com</a> <a href="http://betterlover.com/" rel="nofollow" target="_blank">http://betterlover.com</a> » Facebook: <a href="https://www.facebook.com/trustedhotsexadvisortomillions" rel="nofollow" target="_blank">https://www.facebook.com/trustedhotsexadvisortomillions</a> » Instagram: <a href="http://instagram.com/susanbratton" rel="nofollow" target="_blank">http://instagram.com/susanbratton</a> » YouTube: <a href="http://youtube.com/c/betterlover" rel="nofollow" target="_blank">http://youtube.com/c/betterlover</a> » Linkedin: <a href="http://linkedin.com/susanbratton" rel="nofollow" target="_blank">http://linkedin.com/susanbratton</a> » Twitter: <a href="http://twitter.com/susanbratton" rel="nofollow" target="_blank">http://twitter.com/susanbratton</a>

Tools to Increase Libido and Love Your Sex Life with Susan Bratton

Having vision issues or wanting to improve eye health? Listen/Watch this next episode for natural ways to protect your eyes from fatiguing.1:22 - Beneficial Foods for Eye health3:28 - Herbs that help vision, Lutein4:45 - Anthocyanin foods6:20 - Protect eyes from Blue light technology7:40 - Quit Smoking and wear glasses8:55 - Get Regular Eye exams 9:50 - Eye muscle exercisesTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Having vision issues or wanting to improve eye health? Listen/Watch this next episode for natural ways to protect your eyes from fatiguing. 1:22 - Beneficial Foods for Eye health 3:28 - Herbs that help vision, Lutein 4:45 - Anthocyanin foods 6:20 - Protect eyes from Blue light technology 7:40 - Quit Smoking and wear glasses 8:55 - Get Regular Eye exams 9:50 - Eye muscle exercises Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: <a href="http://www.lamclinic.com" rel="nofollow" target="_blank">www.lamclinic.com</a> 2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: <a href="https://www.lamclinic.com/" rel="nofollow" target="_blank">https://www.lamclinic.com/</a> » Facebook: <a href="https://www.facebook.com/lamclinic" rel="nofollow" target="_blank">https://www.facebook.com/lamclinic</a> » Instagram: <a href="https://www.instagram.com/lam_clinic/" rel="nofollow" target="_blank">https://www.instagram.com/lam_clinic/</a> » Tiktok: <a href="https://www.tiktok.com/@lamclinic" rel="nofollow" target="_blank">https://www.tiktok.com/@lamclinic </a>» YouTube: <a href="https://www.youtube.com/c/LAMCLINIC" rel="nofollow" target="_blank">https://www.youtube.com/LAMCLINIC</a>

How to Get Back to 20/20 Vision

The Dr. Lam Show

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!