Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.As a result of her excess weight she was:exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy Free Life Way. Once Peggy invited God into her health journey, everything changed. Peggy's Story: How'd she do it?She baby stepped through the 40 Day Food Revival!She loved that the 40 Day Food Revival didn't require deprivation or restriction.Baby step after baby step, she continued adding in simple, sustainable healthy habits.As a result, Peggy:has easily lost the excess weight and kept it offhas more energy to live lifeenjoys going out with her husband in public nowhas a sustainable way to eat and live healthy “The 40 Day Food Revival was life-changing” - Peggy Tune in to hear Peggy's incredible Healthy Free Life story! Resources mentioned:Join the 40 Day Food Revival waitlist. Doors open January 20-25: https://healthyfreelife.com/revivalwaitlistRegister for the free masterclass, Finding Food Freedom: https://healthyfreelife.com/masterclass Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.As a result of her excess weight she was:<ul><li>exhausted</li><li>winded going up the stairs</li><li>embarrassed to go out in public</li><li>and just not enjoying life.</li></ul> That is until God led her to the Healthy Free Life Way. Once Peggy invited God into her health journey, everything changed. Peggy's Story: How'd she do it?She <a href="https://healthyfreelife.com/podcast/016-baby-steps-the-secret-to-a-healthy-lifestyle/" rel="nofollow" target="_blank">baby stepped</a> through the <a href="https://healthyfreelife.com/revivalwaitlist" rel="nofollow" target="_blank">40 Day Food Revival</a>!She loved that the 40 Day Food Revival didn't require deprivation or restriction.Baby step after baby step, she continued adding in simple, sustainable healthy habits.As a result, Peggy:<ul><li>has easily lost the excess weight and kept it off</li><li>has more energy to live life</li><li>enjoys going out with her husband in public now</li><li>has a sustainable way to eat and live healthy</li></ul> “The 40 Day Food Revival was life-changing” - Peggy Tune in to hear Peggy's incredible Healthy Free Life story! Resources mentioned:Join the 40 Day Food Revival waitlist. Doors open January 20-25: <a href="https://healthyfreelife.com/revivalwaitlist" rel="nofollow" target="_blank">https://healthyfreelife.com/revivalwaitlist</a>Register for the free masterclass, Finding Food Freedom: <a href="https://healthyfreelife.com/masterclass" rel="nofollow" target="_blank">https://healthyfreelife.com/masterclass</a> Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

040: Peggy's Story: Her 40 Day Food Revival Experience

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions.Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative?Join me in this episode of Healthy Free Life Show as I shed light on:why resolutions don’t workthe best motivation for getting healthywhat it means to be a LIFEr. The LIFEr CreedYou’ll gain insight into the LIFEr Creed which will enable you to change your identity, beliefs, and values as it relates to your health.Your behaviors and your habits are usually a reflection of who you believe yourself to be, so it’s your identity that needs to change before your behavior will.Are you ready to make a change? Let’s do it!“I never succeeded at any resolutions that I set out to and it wasn’t until I truly understood why I had such trouble reaching my goals and how to actually do it and fix it the right way that I truly began to make progress.”  - Katrina In this episode about the LIFEr Creed, you’ll learn…[00:31] Why 80% of New Year’s resolutions fail.[04:46] The best motivation comes when a behavior or habit becomes part of your identity.[05:40] What is a LIFEr and how do I become one?[07:25] The LIFEr Creed statementsResources mentioned:LIFEr Creed Printable: healthyfreelife.com/liferListen to the following episodes:#002 – Invite God Into Your Health Journey#006 – 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)#008 – Identity in Christ: 63 I Am Affirmations#038 – The 7 Habits of a Healthy Free LifeBe sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions.Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! <a href="https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html" rel="nofollow" target="_blank">80% of New Year’s resolutions fail</a>… so what’s the alternative?Join me in this episode of Healthy Free Life Show as I shed light on:<ul><li>why resolutions don’t work</li><li>the best motivation for getting healthy</li><li>what it means to be a LIFEr.</li></ul> The LIFEr CreedYou’ll gain insight into the LIFEr Creed which will enable you to change your identity, beliefs, and values as it relates to your health.Your behaviors and your habits are usually a reflection of who you believe yourself to be, so it’s your identity that needs to change before your behavior will.Are you ready to make a change? Let’s do it!“I never succeeded at any resolutions that I set out to and it wasn’t until I truly understood why I had such trouble reaching my goals and how to actually do it and fix it the right way that I truly began to make progress.”  - Katrina In this episode about the LIFEr Creed, you’ll learn…[00:31] Why 80% of New Year’s resolutions fail.[04:46] The best motivation comes when a behavior or habit becomes part of your identity.[05:40] What is a LIFEr and how do I become one?[07:25] The LIFEr Creed statements Resources mentioned:LIFEr Creed Printable: <a href="http://healthyfreelife.com/lifer" rel="nofollow" target="_blank">healthyfreelife.com/lifer</a>Listen to the following episodes:<a href="https://healthyfreelife.com/podcast/002-invite-god-into-your-health-journey/" rel="nofollow" target="_blank">#002 – Invite God Into Your Health Journey</a><a href="https://healthyfreelife.com/podcast/006-3-reasons-we-fail-to-reach-our-goals-and-how-to-fix-it/" rel="nofollow" target="_blank">#006 – 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)</a><a href="https://healthyfreelife.com/podcast/008-identity-in-christ-63-i-am-affirmations/" rel="nofollow" target="_blank">#008 – Identity in Christ: 63 I Am Affirmations</a><a href="https://healthyfreelife.com/podcast/038-7-habits-of-a-healthy-free-life/" rel="nofollow" target="_blank">#038 – The 7 Habits of a Healthy Free Life</a> Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

039: The LIFEr Creed

What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2022 your healthiest year EVER!Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.Remember, He is your strength. He will help you in all areas of your life.“There is nothing that will enrich our lives more than a deep and clearer perception of God’s presence and the routine of daily living.”  - William Paulsell In this episode about the 7 Healthy Habits, you’ll learn…[01:35] Progress happens slowly, that’s why diets don’t work.[03:26] Join our 5-day Healthy Habits Challenge for the New Year![06:45] #1: Worship Always. This is our foundational, spiritual habit.[14:31] The ideal goal of worship: Making it a way of life.[15:41] #2: Rest Often.[19:22] Examples of rest-based activities &amp; The benefits of rest.[20:59] The ideal goal of rest: A total of 90 minutes per day &amp; Weekly Sabbath.[21:50] #3: Hydrate Adequately.[23:15] The ideal goal of hydration: Discovering your ideal hydration point &amp; Giving up harmful beverages.[24:08] #4: Sleep Deeply. [26:45] The health benefits of getting enough sleep &amp; The ideal goal of sleep.[27:10] #5: Move Lovingly.[29:05] The benefits of being active &amp; The ideal goal of movement.[30:28] #6: Eat Glorious Foods.[31:25] The benefits of eating glorious foods &amp; The ideal goal.[32:47] #7: Exercise Consistently.[34:03] The benefits of the RIGHT exercise done faithfully.[35:10] The ideal goal of exercising: Combining cardiovascular exercise and strength training.Resources mentioned:Join the Healthy Habit Challenge: healthyfreelife.com/challenge Listen to the following episodes:001: What Makes Healthy Free Life Different016: Baby Steps: The Secret to a Healthy Lifestyle014: Drink Water for Weight Loss: Could It Be This Simple? 036: Why Movement is More Important Than Exercise 004: How to Eat God’s Way Using Glorious Foods025: 3 Exercise Mistakes to AvoidBe sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:<ul><li>worship</li><li>rest</li><li>hydrate</li><li>sleep</li><li>move</li><li>eat glorious foods</li><li>exercise</li></ul>You will also learn each habit’s ultimate goal to work towards. Let’s make 2022 your healthiest year EVER!Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.Remember, He is your strength. He will help you in all areas of your life.“There is nothing that will enrich our lives more than a deep and clearer perception of God’s presence and the routine of daily living.”  - William Paulsell In this episode about the 7 Healthy Habits, you’ll learn…[01:35] Progress happens slowly, that’s why diets don’t work.[03:26] Join our 5-day Healthy Habits Challenge for the New Year![06:45] #1: Worship Always. This is our foundational, spiritual habit.[14:31] The ideal goal of worship: Making it a way of life.[15:41] #2: Rest Often.[19:22] Examples of rest-based activities &amp; The benefits of rest.[20:59] The ideal goal of rest: A total of 90 minutes per day &amp; Weekly Sabbath.[21:50] #3: Hydrate Adequately.[23:15] The ideal goal of hydration: Discovering your ideal hydration point &amp; Giving up harmful beverages.[24:08] #4: Sleep Deeply. [26:45] The health benefits of getting enough sleep &amp; The ideal goal of sleep.[27:10] #5: Move Lovingly.[29:05] The benefits of being active &amp; The ideal goal of movement.[30:28] #6: Eat Glorious Foods.[31:25] The benefits of eating glorious foods &amp; The ideal goal.[32:47] #7: Exercise Consistently.[34:03] The benefits of the RIGHT exercise done faithfully.[35:10] The ideal goal of exercising: Combining cardiovascular exercise and strength training.Resources mentioned:Join the Healthy Habit Challenge: <a href="http://healthyfreelife.com/challenge" rel="nofollow" target="_blank">healthyfreelife.com/challenge</a> Listen to the following episodes:<a href="https://healthyfreelife.com/podcast/001-what-makes-healthy-free-life-different/" rel="nofollow" target="_blank">001: What Makes Healthy Free Life Different</a><a href="https://healthyfreelife.com/podcast/016-baby-steps-the-secret-to-a-healthy-lifestyle/" rel="nofollow" target="_blank">016: Baby Steps: The Secret to a Healthy Lifestyle</a><a href="https://healthyfreelife.com/podcast/014-drink-water-for-weight-loss-could-it-be-this-simple/" rel="nofollow" target="_blank">014: Drink Water for Weight Loss: Could It Be This Simple?</a> <a href="https://healthyfreelife.com/podcast/036-movement-more-important-than-exercise/" rel="nofollow" target="_blank">036: Why Movement is More Important Than Exercise</a> <a href="https://healthyfreelife.com/podcast/004-how-to-eat-gods-way-using-food-glorious-food/" rel="nofollow" target="_blank">004: How to Eat God’s Way Using Glorious Foods</a><a href="https://healthyfreelife.com/podcast/025-exercise-mistakes/" rel="nofollow" target="_blank">025: 3 Exercise Mistakes to Avoid</a> Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

038: The 7 Habits of a Healthy Free Life

Julie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you!We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good.Julie has struggled with her weight since she was a kid. Her mom put her on her first diet at the age of 12 and (surprise!) she didn’t lose any weight. That was the beginning of decades of dieting.Instead of losing weight, the dieting lifestyle caused her to gain 200+ pounds, which left her:exhaustedunable to move wellafraid to go out in publicanxioushopeless and helpless. That is until God led her to the Healthy Free Life Way. Once Julie put Christ at the center of her health journey, everything changed.“I liked [the Healthy Free Life Way] because it was focused on your whole life and not just diet and exercise, like most of them are… and the baby steps, I like those baby steps. That was the key to my success.” - Julie  As a result of her faithful steps in the Healthy Free Life programs, Julie:has easily lost over 70 pounds (and counting)has more energy to keep up with her 4 kidsenjoys going out in public nowand, most importantly, has grown closer to God. “I’m looking forward to continuing down this road to a more abundant life.” - Julie Tune in to hear Julie’s incredible Healthy Free Life story!In this episode, you’ll learn… [00:31] About Julie.[03:19] What life what like for her before Healthy Free Life &amp; the weight-loss tactics she tried before. [06:30] Julie’s Healthy Free Life journey.[07:23] The key to her weight loss: Baby steps![10:28] How she made the shift from a diet mindset to the Healthy Free Life Way.[11:39] The importance of celebrating every win &amp; Julie’s big wins along her journey.[14:37] How the Healthy Free Life Way is different than anything she's done before.[16:13] Julie’s words of encouragement to you... "Don't give up! You will fail. Just start again."[17:20] How to get started on your own Healthy Free Life journey with our New Year’s Challenge!  Resources mentioned:Join us for our New Year's 5 Day Healthy Habits Challenge: healthyfreelife.com/challengeAre you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Julie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you!We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good.Julie has struggled with her weight since she was a kid. Her mom put her on her first diet at the age of 12 and (surprise!) she didn’t lose any weight. That was the beginning of decades of dieting.Instead of losing weight, the dieting lifestyle caused her to gain 200+ pounds, which left her:<ul><li>exhausted</li><li>unable to move well</li><li>afraid to go out in public</li><li>anxious</li><li>hopeless and helpless.</li></ul> That is until God led her to the Healthy Free Life Way. Once Julie put Christ at the center of her health journey, everything changed.“I liked [the Healthy Free Life Way] because it was focused on your whole life and not just diet and exercise, like most of them are… and the baby steps, I like those baby steps. That was the key to my success.” - Julie  As a result of her faithful steps in the Healthy Free Life programs, Julie:<ul><li>has easily lost over 70 pounds (and counting)</li><li>has more energy to keep up with her 4 kids</li><li>enjoys going out in public now</li><li>and, most importantly, has grown closer to God.</li></ul> “I’m looking forward to continuing down this road to a more abundant life.” - Julie Tune in to hear Julie’s incredible Healthy Free Life story! In this episode, you’ll learn… [00:31] About Julie.[03:19] What life what like for her before Healthy Free Life &amp; the weight-loss tactics she tried before. [06:30] Julie’s Healthy Free Life journey.[07:23] The key to her weight loss: Baby steps![10:28] How she made the shift from a diet mindset to the Healthy Free Life Way.[11:39] The importance of celebrating every win &amp; Julie’s big wins along her journey.[14:37] How the Healthy Free Life Way is different than anything she's done before.[16:13] Julie’s words of encouragement to you... "Don't give up! You will fail. Just start again."[17:20] How to get started on your own Healthy Free Life journey with our New Year’s Challenge! Resources mentioned:Join us for our New Year's 5 Day Healthy Habits Challenge: <a href="https://healthyfreelife.com/challenge" rel="nofollow" target="_blank">healthyfreelife.com/challenge</a> Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds

Movement vs Exercise. Which do you think is more important to your health and weight loss goals?ANSWER: Movement!If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving!But maybe you're asking... what is the difference between movement vs exercise? Aren't they the same thing?Ah, good question!Movement vs. Exercise:Join me in this episode of Healthy Free Life Show as I welcome Chris Sequenzia, our resident physical therapist, exercise and movement specialist, and strength coach, to talk about the difference between exercise and movement, and the importance of movement in living a healthy free life. Chris and I discuss how movement impacts your health and wellness and we share examples of movement that you can start incorporating into your daily life. “Movement is your overall diet versus exercise is more of a supplement and we need to look at it that way.” - Chris Sequenzia In this episode about Movement vs Exercise, you’ll learn…[01:02] A big mistake people make on their health journeys: Overly focusing on diet and exercise.[02:35] What is movement? &amp; How is movement different from exercise?[08:15] Why movement is important for our metabolism, health, and longevity &amp; How cortisol and insulin are impacted by movement.[14:49] How to be more mindful of your movement: What’s considered movement vs exercise?[16:44] Where to find Chris’ movement course and how to participate in our movement challenge.[17:52] Setting goals for movement: What’s the ideal amount of movement (and steps) you should get each day?[20:51] Ways to incorporate more movement into your day.[23:45] What to do if you struggle with movement due to physical limitations or disabilities. God designed our metabolism around movement! Time to get moving! Resources mentioned:Listen to Episode 017: Chris' Journey to Health (Katrina's Husband's Story)Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Movement vs Exercise. Which do you think is more important to your health and weight loss goals?ANSWER: Movement!If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving!But maybe you're asking... what is the difference between movement vs exercise? Aren't they the same thing?Ah, good question!Movement vs. Exercise:Join me in this episode of Healthy Free Life Show as I welcome Chris Sequenzia, our resident physical therapist, exercise and movement specialist, and strength coach, to talk about the difference between exercise and movement, and the importance of movement in living a healthy free life. Chris and I discuss how movement impacts your health and wellness and we share examples of movement that you can start incorporating into your daily life. “Movement is your overall diet versus exercise is more of a supplement and we need to look at it that way.” - Chris Sequenzia In this episode about Movement vs Exercise, you’ll learn…[01:02] A big mistake people make on their health journeys: Overly focusing on diet and exercise.[02:35] What is movement? &amp; How is movement different from exercise?[08:15] Why movement is important for our metabolism, health, and longevity &amp; How cortisol and insulin are impacted by movement.[14:49] How to be more mindful of your movement: What’s considered movement vs exercise?[16:44] Where to find Chris’ movement course and how to participate in our movement challenge.[17:52] Setting goals for movement: What’s the ideal amount of movement (and steps) you should get each day?[20:51] Ways to incorporate more movement into your day.[23:45] What to do if you struggle with movement due to physical limitations or disabilities. God designed our metabolism around movement! Time to get moving! Resources mentioned:Listen to <a href="https://healthyfreelife.com/podcast/017-chris-journey-to-health-katrinas-husbands-story/" rel="nofollow" target="_blank">Episode 017: Chris' Journey to Health (Katrina's Husband's Story)</a> Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

036: Why Movement is More Important Than Exercise

Barb Raveling

To renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." If we are not careful, the "patterns of the world" will have us believing lies in no time.Lies of... I'm not enough. I can't do it. This cookie will help me feel better. One bite won't hurt. I'll start tomorrow.These lies keep us in a vicious cycle of defeat. Right where the enemy wants us.We MUST break free.When it comes to freeing ourselves from the lies we continue to believe, there’s only one way out… We must renew our minds by God's strength through the power of His Word.But how exactly do you renew your mind?Join me in this episode as I welcome Christian author, Barb Raveling, to talk about how to renew your mind so you can achieve a healthy free life.You’ll learn:what it means to renew your mind through God’s Wordwhy it’s so vitally important for Christians to practice thisand how to renew the mind on a practical, daily basis. Renew Your Mind with Guest Barb RavelingBarb is one of the few Christian authors writing about the mental and spiritual battle that women face as they seek to get healthy or lose weight. She struggled for years to lose weight and overcome emotional eating, but it wasn’t until she used the power of God’s Word to renew her mind, body, and soul. Finally, she experienced freedom for the first time. “We need to renew our mind, change our thoughts, so we don’t have those thoughts driving us to do the things that we will later regret.” - Barb Raveling In this episode about how to Renew Your Mind, you’ll learn…[00:31] About Barb Raveling and her work.[03:17] One of the biggest obstacles people face on the healthy free life journey.[04:24] What does it mean to renew the mind?[06:53] Why is it important for Christians to renew their minds?[08:32] My experience reading The Renewing of the Mind Project.[09:53] How to renew the mind: Start a project, practice self-discipline, and what to do when you fail.[14:33] How Barb created this mind renewal habit in her life. &amp; How she stays motivated.[17:38] Debunking the top lies that people struggle with on their health journeys.[33:30] How to connect with Barb and access her resources. Resources mentioned:Book: Renewing of the Mind Project, by Barb Raveling Connect with Barb Raveling:Barb Raveling is the author of six books, including Freedom from Emotional Eating, Freedom from Procrastination, and I Deserve a Donut (And Other Lies That Make You Eat). She is also the host of the Christian Habits Podcast and the Taste for Truth Podcast where she helps listeners break free from their strongholds, renew their minds, and grow closer to God.Visit Barb's website: www.barbraveling.comCheck out Barb’s other books: https://amzn.to/3xFQ04v Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

To renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." If we are not careful, the "patterns of the world" will have us believing lies in no time.Lies of... I'm not enough. I can't do it. This cookie will help me feel better. One bite won't hurt. I'll start tomorrow.These lies keep us in a vicious cycle of defeat. Right where the enemy wants us.We MUST break free.When it comes to freeing ourselves from the lies we continue to believe, there’s only one way out… We must renew our minds by God's strength through the power of His Word.But how exactly do you renew your mind?Join me in this episode as I welcome Christian author, Barb Raveling, to talk about how to renew your mind so you can achieve a healthy free life.You’ll learn:<ul><li>what it means to renew your mind through God’s Word</li><li>why it’s so vitally important for Christians to practice this</li><li>and how to renew the mind on a practical, daily basis.</li></ul> Renew Your Mind with Guest Barb RavelingBarb is one of the few Christian authors writing about the mental and spiritual battle that women face as they seek to get healthy or lose weight. She struggled for years to lose weight and overcome emotional eating, but it wasn’t until she used the power of God’s Word to renew her mind, body, and soul. Finally, she experienced freedom for the first time. “We need to renew our mind, change our thoughts, so we don’t have those thoughts driving us to do the things that we will later regret.” - Barb Raveling In this episode about how to Renew Your Mind, you’ll learn…[00:31] About Barb Raveling and her work.[03:17] One of the biggest obstacles people face on the healthy free life journey.[04:24] What does it mean to renew the mind?[06:53] Why is it important for Christians to renew their minds?[08:32] My experience reading <a href="https://amzn.to/3d9AeoQ" rel="nofollow" target="_blank">The Renewing of the Mind Project</a>.[09:53] How to renew the mind: Start a project, practice self-discipline, and what to do when you fail.[14:33] How Barb created this mind renewal habit in her life. &amp; How she stays motivated.[17:38] Debunking the top lies that people struggle with on their health journeys.[33:30] How to connect with Barb and access her resources. Resources mentioned:Book: <a href="https://amzn.to/3d9AeoQ" rel="nofollow" target="_blank">Renewing of the Mind Project, by Barb Raveling</a> Connect with Barb Raveling:Barb Raveling is the author of six books, including Freedom from Emotional Eating, Freedom from Procrastination, and I Deserve a Donut (And Other Lies That Make You Eat). She is also the host of the Christian Habits Podcast and the Taste for Truth Podcast where she helps listeners break free from their strongholds, renew their minds, and grow closer to God.Visit Barb's website: <a href="http://www.barbraveling.com" rel="nofollow" target="_blank">www.barbraveling.com</a>Check out Barb’s other books: <a href="https://amzn.to/3xFQ04v" rel="nofollow" target="_blank">https://amzn.to/3xFQ04v</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a> Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a> Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

035: Renew Your Mind with Guest Barb Raveling

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together!How to Mindfully EatJoin me in this episode of Healthy Free Life Show as I walk you through a short but in-depth exercise for mindful eating.If possible, go grab a yummy snack or a meal and follow along with this interactive, 10-minute mindfulness practice. Step-by-step, you’ll indulge in your food through all your senses and learn how to enjoy your food in a whole new way. “Mindful eating does not require us to eat something healthy. The requirement is that we are present with our food when we eat, no matter what we eat.” Add this habit into your life and see how it transforms your eating experiences and your relationship with food. In this episode about practicing mindful eating, you’ll learn…[00:31] A recap of what we learned in Episode 033: Mindful Eating, Part 1.[02:00] How to eat mindfully: A step-by-step 10-minute exercise.[10:44] How to integrate this practice into your life. If you find this exercise helpful, share it with a friend and send me a DM about your experience! Resources mentioned:Episode 033: Mindful Eating: Why Slowing Down to Eat is So ImportantDownload your FREE Starter Kit: kit.healthyfreelife.com Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together!How to Mindfully EatJoin me in this episode of Healthy Free Life Show as I walk you through a short but in-depth exercise for mindful eating.If possible, go grab a yummy snack or a meal and follow along with this interactive, 10-minute mindfulness practice. Step-by-step, you’ll indulge in your food through all your senses and learn how to enjoy your food in a whole new way. “Mindful eating does not require us to eat something healthy. The requirement is that we are present with our food when we eat, no matter what we eat.” Add this habit into your life and see how it transforms your eating experiences and your relationship with food. In this episode about practicing mindful eating, you’ll learn…[00:31] A recap of what we learned in <a href="https://healthyfreelife.com/podcast/033-mindful-eating-why-important/" rel="nofollow" target="_blank">Episode 033: Mindful Eating, Part 1</a>.[02:00] How to eat mindfully: A step-by-step 10-minute exercise.[10:44] How to integrate this practice into your life. If you find this exercise helpful, share it with a friend and send me a DM about your experience! Resources mentioned:<a href="https://healthyfreelife.com/podcast/033-mindful-eating-why-important/" rel="nofollow" target="_blank">Episode 033: Mindful Eating: Why Slowing Down to Eat is So Important</a> Download your FREE Starter Kit: <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

034: Mindful Eating: A 10-Minute Exercise

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s explore the impact of mindful eating and mindless eating on the mind, body, and soul.Benefits of Mindful Eating:Join me in this episode of Healthy Free Life Show as I shed light on the scientific research behind mindless eating, obesity, and weight loss. You’ll also learn how mindful eating benefits the body, helping to prevent weight gain, decrease binge eating and emotional eating, decrease stress, and more!Plus, I share a simple practice, along with a prayer, you can use to start eating more mindfully during your next meal. “When you learn to eat mindfully, you’re going to be able to replace those mindless, negative food emotions… with positive food experiences. Then, you are in control and food is no longer controlling you.” - Katrina In this episode about Mindful Eating, you’ll learn…[00:39] The difference between mindful eating and mindless eating.[03:10] What is mindful eating and why is it important for my health?[04:08] The scientific research mindfulness and eating.[07:34] What happens in your brain and body when you eat?[11:42] How to start eating mindfully during your next snack/meal.+ A glorious prayer to say before eating food.[16:52] What to expect in the next episode, Ep. 34: Mindful Eating Part 2. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how! Download your FREE Starter Kit: kit.healthyfreelife.com Resources mentioned:Episode 034: Mindful Eating: A 10 Minute Exercise to Try (Released Wednesday, Nov 24)Slow Down Diet by Marc David: https://amzn.to/3HjSdahFull by Asheritah Ciuciu: https://amzn.to/3FnJkL5Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s explore the impact of mindful eating and mindless eating on the mind, body, and soul.Benefits of Mindful Eating:Join me in this episode of Healthy Free Life Show as I shed light on the scientific research behind mindless eating, obesity, and weight loss. You’ll also learn how mindful eating benefits the body, helping to prevent weight gain, decrease binge eating and emotional eating, decrease stress, and more!Plus, I share a simple practice, along with a prayer, you can use to start eating more mindfully during your next meal. “When you learn to eat mindfully, you’re going to be able to replace those mindless, negative food emotions… with positive food experiences. Then, you are in control and food is no longer controlling you.” - Katrina In this episode about Mindful Eating, you’ll learn…[00:39] The difference between mindful eating and mindless eating.[03:10] What is mindful eating and why is it important for my health?[04:08] The scientific research mindfulness and eating.[07:34] What happens in your brain and body when you eat?[11:42] How to start eating mindfully during your next snack/meal.+ A glorious prayer to say before eating food.[16:52] What to expect in the next episode, Ep. 34: Mindful Eating Part 2. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how! Download your FREE Starter Kit: <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a> Resources mentioned:Episode 034: Mindful Eating: A 10 Minute Exercise to Try (Released Wednesday, Nov 24)Slow Down Diet by Marc David: <a href="https://amzn.to/3HjSdah" rel="nofollow" target="_blank">https://amzn.to/3HjSdah</a>Full by Asheritah Ciuciu: <a href="https://amzn.to/3FnJkL5" rel="nofollow" target="_blank">https://amzn.to/3FnJkL5</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

033: Mindful Eating: Why Slowing Down to Eat is So Important

Healthy holidays. Is it even possible?Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful.I’m here to tell you that this year, the holidays don’t have to be like that for you! You CAN have a healthy holiday! Experience Healthy Holidays:So, I bet you’re wondering, how do you stay healthy during the holidays?Join me in this episode of Healthy Free Life Show as I share simple strategies and mindset shifts you can use to beat temptation and get you through the holiday season without stress eating, weight gain, and digestive issues. “This plan is going to have solutions for you whether you’re tempted by grandma’s famous homemade pie recipe at your family get together or you’re struggling with a constant barrage of treats all around or you’re wondering what to eat if you’re traveling and on the go… the solutions are here for you.” - Katrina If you implement these healthy free life tips, you’ll have the capacity to celebrate what the holidays are truly about, thankfulness, and the birth of our Savior! Listen to the podcast here... In this episode about Healthy Holidays, you’ll learn…[02:20] My personal struggle with the holiday season.STRATEGIES:[06:03] #1 – DO decide who you want to be and how you want to feel when you wake up on January 1st.[07:20] #2 – DO drop the rope and release the “should”. Find balance between celebration and relaxation.[08:42] #3 – DO be mindful of temptation and make plans accordingly, so you’re aware of what’s ahead.[12:04] #4 – DO practice awareness with your food. Slow down and savor every single bite.[15:12] #5 – DON'T put yourself on the backburner. Prioritize stress management habits, like sleep and rest.[18:30] #6 – DO always stay hydrated &amp; Keep healthy, enjoyable snacks around.[19:42] #7 – DO spend time enjoying other holiday activities that don’t revolve around food.[20:50] #8 – DON'T focus on your weight during the holidays.[22:44] #9 – DON'T strive for perfection, strive to eat God’s glorious foods 80-90% of the time.[24:16] #10 – DON'T believe these harmful lies![27:09] #11 – DON'T make, accept, or eat any trigger foods.[29:55] #12 – DON'T feel guilty for not accepting food or throwing away food.[32:44] #13 – DO make smaller portions of food to avoid weeks of leftovers.[34:24] #14 – DON'T shame and condemn yourself. We are not perfect. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!  Resources mentioned:Download your FREE Starter Kit: kit.healthyfreelife.comEpisode 014: Drink Water for Weight Loss: Could it be This Simple?Episode 013: Get Back on Track With These 6 Simple StepsConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Healthy holidays. Is it even possible?Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful.I’m here to tell you that this year, the holidays don’t have to be like that for you! You CAN have a healthy holiday! Experience Healthy Holidays:So, I bet you’re wondering, how do you stay healthy during the holidays?Join me in this episode of Healthy Free Life Show as I share simple strategies and mindset shifts you can use to beat temptation and get you through the holiday season without stress eating, weight gain, and digestive issues. “This plan is going to have solutions for you whether you’re tempted by grandma’s famous homemade pie recipe at your family get together or you’re struggling with a constant barrage of treats all around or you’re wondering what to eat if you’re traveling and on the go… the solutions are here for you.” - Katrina If you implement these healthy free life tips, you’ll have the capacity to celebrate what the holidays are truly about, thankfulness, and the birth of our Savior! Listen to the podcast here... In this episode about Healthy Holidays, you’ll learn…[02:20] My personal struggle with the holiday season.STRATEGIES:[06:03] #1 – DO decide who you want to be and how you want to feel when you wake up on January 1st.[07:20] #2 – DO drop the rope and release the “should”. Find balance between celebration and relaxation.[08:42] #3 – DO be mindful of temptation and make plans accordingly, so you’re aware of what’s ahead.[12:04] #4 – DO practice awareness with your food. Slow down and savor every single bite.[15:12] #5 – DON'T put yourself on the backburner. Prioritize stress management habits, like sleep and rest.[18:30] #6 – DO always stay hydrated &amp; Keep healthy, enjoyable snacks around.[19:42] #7 – DO spend time enjoying other holiday activities that don’t revolve around food.[20:50] #8 – DON'T focus on your weight during the holidays.[22:44] #9 – DON'T strive for perfection, strive to eat God’s glorious foods 80-90% of the time.[24:16] #10 – DON'T believe these harmful lies![27:09] #11 – DON'T make, accept, or eat any trigger foods.[29:55] #12 – DON'T feel guilty for not accepting food or throwing away food.[32:44] #13 – DO make smaller portions of food to avoid weeks of leftovers.[34:24] #14 – DON'T shame and condemn yourself. We are not perfect. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Download your FREE Starter Kit: <a href="https://kit.healthyfreelife.com" rel="nofollow" target="_blank">kit.healthyfreelife.com</a><a href="https://healthyfreelife.com/podcast/014-drink-water-for-weight-loss-could-it-be-this-simple/" rel="nofollow" target="_blank">Episode 014: Drink Water for Weight Loss: Could it be This Simple?</a><a href="https://healthyfreelife.com/podcast/013-get-back-on-track-with-these-6-simple-steps/" rel="nofollow" target="_blank">Episode 013: Get Back on Track With These 6 Simple Steps</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much as you hoped. Or worse, it goes up. Amiright?Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.TODAY'S QUESTION:Sue: "I recently watched all of the Conquer Your Cravings videos.  I was doing really well eating "God's Glorious Foods" until I took the next step of weighing and measuring.  I was hoping to have lost weight, but I gained!  It COMPLETELY derailed me.  I have lost motivation.  Does this sound crazy?  Please help!" How to Stay MotivatedIn this podcast episode, I share my honest thoughts on what to do when you gain weight or lose motivation during your weight loss journey. I highlight 14 key concepts to keep in mind while pursuing a healthy free life. And most importantly I give you the encouragement and motivation to keep doing the thing. “We are learning to eat and live God’s way, not man’s, and do it for God’s glory, not ours.” Listen in to learn examples of non-scale victories that will help you stay motivated, why weight gain isn’t always a negative thing, how to measure fat loss without a scale, and more!In this episode about How to Stay Motivated, you’ll learn…[01:53] Today’s Question: How do I get motivated again after losing motivation in my weight loss journey?[03:26] 1. The Healthy Free Life Way is not a diet.[04:50] 2. Losing weight and getting healthy is not just about food.[07:19] 3. This process is a long-term journey, not a quick fix.[10:10] 4. Weight gain is not always a negative thing.[12:01] 5. Temple restoration and healing from disease take time.[17:06] 6. The goal is fat loss, not weight loss. &amp; The problem with fad diets.[19:33] 7. If you focus on weight as your only measure of success, you will fail.[21:09] 8. It is okay it ditch the scale on your weight loss journey.[25:10] 9. TRUST the process, do not give up10. Leave the results to the Lord.[26:25] 11. If God has called you to it, you’ve got to do it.12. Keep your eyes on Jesus.[27:50] 13. You are a threat to the enemy.[28:51] 14. Await the breakthrough. Remember, your worth is not determined by a number on a scale and we have to celebrate each and every victory, no matter how small.  Resources mentioned:Download your FREE Starter Kit: kit.healthyfreelife.comJoin the 40 Day Food Revival:  healthyfreelife.com/revivalJoin the Academy Waitlist: healthyfreelife.com/academyEpisode 001: What Makes Healthy Free Life DifferentEpisode 003: Katrina's Journey to HealthRead success stories from our community: healthyfreelife.com/reviewsAtomic Habits by James ClearHave any questions you’d like me to answer? Submit them on my website OR send me an email at  katrina@healthyfreelife.com and stay tuned for the next Q&amp;A! 

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much as you hoped. Or worse, it goes up. Amiright?Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.TODAY'S QUESTION:Sue: "I recently watched all of the Conquer Your Cravings videos.  I was doing really well eating "God's Glorious Foods" until I took the next step of weighing and measuring.  I was hoping to have lost weight, but I gained!  It COMPLETELY derailed me.  I have lost motivation.  Does this sound crazy?  Please help!" How to Stay MotivatedIn this podcast episode, I share my honest thoughts on what to do when you gain weight or lose motivation during your weight loss journey. I highlight 14 key concepts to keep in mind while pursuing a healthy free life. And most importantly I give you the encouragement and motivation to keep doing the thing. “We are learning to eat and live God’s way, not man’s, and do it for God’s glory, not ours.” Listen in to learn examples of non-scale victories that will help you stay motivated, why weight gain isn’t always a negative thing, how to measure fat loss without a scale, and more! In this episode about How to Stay Motivated, you’ll learn…[01:53] Today’s Question: How do I get motivated again after losing motivation in my weight loss journey?[03:26] 1. The Healthy Free Life Way is not a diet.[04:50] 2. Losing weight and getting healthy is not just about food.[07:19] 3. This process is a long-term journey, not a quick fix.[10:10] 4. Weight gain is not always a negative thing.[12:01] 5. Temple restoration and healing from disease take time.[17:06] 6. The goal is fat loss, not weight loss. &amp; The problem with fad diets.[19:33] 7. If you focus on weight as your only measure of success, you will fail.[21:09] 8. It is okay it ditch the scale on your weight loss journey.[25:10] 9. TRUST the process, do not give up10. Leave the results to the Lord.[26:25] 11. If God has called you to it, you’ve got to do it.12. Keep your eyes on Jesus.[27:50] 13. You are a threat to the enemy.[28:51] 14. Await the breakthrough. Remember, your worth is not determined by a number on a scale and we have to celebrate each and every victory, no matter how small. Resources mentioned:Download your FREE Starter Kit: <a href="https://kit.healthyfreelife.com" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>Join the 40 Day Food Revival:  <a href="http://healthyfreelife.com/revival" rel="nofollow" target="_blank">healthyfreelife.com/revival</a>Join the Academy Waitlist: <a href="http://healthyfreelife.com/academy" rel="nofollow" target="_blank">healthyfreelife.com/academy</a><a href="https://healthyfreelife.com/podcast/001-what-makes-healthy-free-life-different/" rel="nofollow" target="_blank">Episode 001: What Makes Healthy Free Life Different</a><a href="https://healthyfreelife.com/podcast/003-katrinas-journey-to-health/" rel="nofollow" target="_blank">Episode 003: Katrina's Journey to Health</a>Read success stories from our community: <a href="http://healthyfreelife.com/reviews" rel="nofollow" target="_blank">healthyfreelife.com/reviews</a><a href="https://amzn.to/3jYFu2r" rel="nofollow" target="_blank">Atomic Habits by James Clear</a> Have any questions you’d like me to answer? Submit them on my <a href="https://healthyfreelife.com" rel="nofollow" target="_blank">website</a> OR send me an email at  <a href="mailto:katrina@healthyfreelife.com">katrina@healthyfreelife.com</a> and stay tuned for the next Q&amp;A!

031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia.  I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose.  /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

Sometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story.Listen in to this episode of Healthy Free Life Show, as I bring you a story of success by Cindy, a student of the Healthy Free Life Way.Cindy’s story began with:low energy levelsexcess weighta diagnosis of pre-diabetes.BUT God! With the help of Conquer Your Cravings, the 40 Day Food Revival, and The Academy, she has:lowered her A1Clost 50 poundsfeels so much more energetic.You know what else? Cindy feels closer to God. Now THAT is “success” if you ask me! “It’s just amazing, the transformation.” - Cindy Cindy's Story: How'd she do it?Ditch the sugar!Life is sweeter when you:beat pre-diabetesdecrease the need for medicationsrecharge your vitalityAmiright?“If I slip, I can always go back… you’ve given me the tools to know what to do.” - Cindy Restoring our temple and giving God glory in the process only empowers us to keep thriving. In this episode, you’ll learn… [00:31] About Cindy.[02:30] What was her biggest health struggle?[03:17] How Cindy tried to overcome diabetes and excess weight before The Academy.[04:19] Cindy’s glorious journey with giving up sweets and conquering her sugar cravings.[08:07] Results Cindy has seen since practicing the Healthy Free Life Way.[10:26] What makes Healthy Free Life different than anything she'd tried before?[12:45] Words of encouragement from Cindy: Take baby steps and don’t beat yourself up if you mess up![14:16] Cindy’s favorite part of The Academy.[14:50] How to get started on your own Healthy Free Life journey. “I want to continue with this, to treat my body, God’s temple, the way He would want me to treat it.” - Cindy Resources mentioned:Join The Academy Waitlist! HERE: academy.healthyfreelife.comConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

Sometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story.Listen in to this episode of Healthy Free Life Show, as I bring you a story of success by Cindy, a student of the Healthy Free Life Way.Cindy’s story began with:<ul><li>low energy levels</li><li>excess weight</li><li>a diagnosis of pre-diabetes.</li></ul>BUT God! With the help of Conquer Your Cravings, the 40 Day Food Revival, and The Academy, she has:<ul><li>lowered her A1C</li><li>lost 50 pounds</li><li>feels so much more energetic.</li></ul>You know what else? Cindy feels closer to God. Now THAT is “success” if you ask me! “It’s just amazing, the transformation.” - Cindy Cindy's Story: How'd she do it?Ditch the sugar!Life is sweeter when you:<ul><li>beat pre-diabetes</li><li>decrease the need for medications</li><li>recharge your vitality</li></ul>Amiright?“If I slip, I can always go back… you’ve given me the tools to know what to do.” - Cindy Restoring our temple and giving God glory in the process only empowers us to keep thriving. In this episode, you’ll learn… [00:31] About Cindy.[02:30] What was her biggest health struggle?[03:17] How Cindy tried to overcome diabetes and excess weight before The Academy.[04:19] Cindy’s glorious journey with giving up sweets and conquering her sugar cravings.[08:07] Results Cindy has seen since practicing the Healthy Free Life Way.[10:26] What makes Healthy Free Life different than anything she'd tried before?[12:45] Words of encouragement from Cindy: Take baby steps and don’t beat yourself up if you mess up![14:16] Cindy’s favorite part of The Academy.[14:50] How to get started on your own Healthy Free Life journey. “I want to continue with this, to treat my body, God’s temple, the way He would want me to treat it.” - Cindy Resources mentioned:Join The Academy Waitlist! HERE: <a href="https://academy.healthyfreelife.com" rel="nofollow" target="_blank">academy.healthyfreelife.com</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>

030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)

Eat and live God's way. Have you ever tried it?It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you a glorious opportunity to conquer your cravings, integrate your spirit and body health, and reach your health goals with confidence.Eat &amp; Live God's WayI want you to live abundantly, flourish, and fulfill your God-given purpose. After taking health advice from healthcare, diet, and food industries that value profit over people, wealth over health, enough is enough!My mission is to help you prioritize your health, so God can be glorified in us and through us.“Science has proven that God’s dietary guidelines are what is actually best for our human body after all… It is time to learn His plan for your life and health.” - Katrina It's Time to Conquer Cravings, Lose Weight, Ditch Disease &amp; Find Food Freedom!You’re invited to join my FREE 2-week live virtual event, Conquer Your Cravings!Register for Conquer Your Cravings event: www.healthyfreelife.com/cravingsI’ll be sharing the body, mind, spirit plan to finally getting healthy, once and for all.This could be just the thing you need to jumpstart your journey to a healthy free life!The Conquer Your Cravings event will provide you with immense support, inspiration, motivation, and knowledge to help you quit sugar, lose weight, eat more of God’s glorious foods, grow in your faith, or any other health goal you have.In this episode about How to Eat and Live God's Way, you’ll learn…[00:31] A huge mistake Christian people are making: Looking to the world for health and weight solutions instead of looking to God’s Word.[01:35] The sad state of health and wellness in America and the Christian community.[03:10] 3 industries that choose profit over health &amp; How they negatively impact our quality of life.[6:03] Church rarely talks about health and nutrition &amp; What the Bible says about health, nutrition, and salvation.[9:36] You’re Invited! Sign up for the Conquer Your Cravings LIVE Virtual Event! Here’s what to expect… Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeSign up for the Conquer Your Cravings LIVE Virtual Event! 

Eat and live God's way. Have you ever tried it?It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you a glorious opportunity to conquer your cravings, integrate your spirit and body health, and reach your health goals with confidence.Eat &amp; Live God's WayI want you to live abundantly, flourish, and fulfill your God-given purpose. After taking health advice from healthcare, diet, and food industries that value profit over people, wealth over health, enough is enough!My mission is to help you prioritize your health, so God can be glorified in us and through us. “Science has proven that God’s dietary guidelines are what is actually best for our human body after all… It is time to learn His plan for your life and health.” - Katrina It's Time to Conquer Cravings, Lose Weight, Ditch Disease &amp; Find Food Freedom!You’re invited to join my FREE 2-week live virtual event, Conquer Your Cravings!Register for Conquer Your Cravings event: <a href="http://healthyfreelife.com/cravings" rel="nofollow" target="_blank">www.healthyfreelife.com/cravings</a>I’ll be sharing the body, mind, spirit plan to finally getting healthy, once and for all.This could be just the thing you need to jumpstart your journey to a healthy free life!The Conquer Your Cravings event will provide you with immense support, inspiration, motivation, and knowledge to help you quit sugar, lose weight, eat more of God’s glorious foods, grow in your faith, or any other health goal you have. In this episode about How to Eat and Live God's Way, you’ll learn…[00:31] A huge mistake Christian people are making: Looking to the world for health and weight solutions instead of looking to God’s Word.[01:35] The sad state of health and wellness in America and the Christian community.[03:10] 3 industries that choose profit over health &amp; How they negatively impact our quality of life.[6:03] Church rarely talks about health and nutrition &amp; What the Bible says about health, nutrition, and salvation.[9:36] You’re Invited! Sign up for the <a href="https://pages.healthyfreelife.com/conquer-your-cravings-2021/" rel="nofollow" target="_blank">Conquer Your Cravings LIVE Virtual Event!</a> Here’s what to expect… Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Sign up for the <a href="https://pages.healthyfreelife.com/conquer-your-cravings-2021/" rel="nofollow" target="_blank">Conquer Your Cravings LIVE Virtual Event!</a>

029: Eat and Live God's Way, Not Man's

It can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy?You may have the belief that sugar and carb cravings are just mental and emotional… perhaps you think you lack willpower or self-discipline. But the reality is, it’s so much more complex than that. While, yes, there are mental and emotional reasons why we crave certain foods, there are physical and spiritual reasons, too.How to Stop Sugar Cravings - Part 2So, why do we crave sugar? Join us in this episode as Chris and I break down the 9 reasons why we crave sugar and processed carbohydrates.We also share tools and resources that will help you quit your sugar cravings for good.You will gain insight into how sugar affects your brain, the science behind why sugar is added into so many foods, why dieting can lead to unhealthy cravings, and much more! “What has happened in our society is that we have mistaken pleasure for joy. We believe that the momentary pleasure we get from food or sugar provides joy… when in fact, it’s the opposite that’s true.” - KatrinaIn this episode about How to Stop Sugar Cravings (part 2), you’ll learn…[01:14] Conquer Your Cravings, the FREE live virtual event, is back! &gt;&gt;  healthyfreelife.com/cravings[03:09] The Physical reasons why you crave sugar.[19:18] The Mental reasons why you crave sugar.[35:21] The Spiritual reason why you crave sugar. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Register for Conquer Your Cravings event: www.healthyfreelife.com/cravings Episode 027: How to Stop Sugar Cravings – Part 1Episode 022: How to (finally!) Break Bad HabitsEpisode 023: How to Create Healthy Habits that Lasts Hacking of the American Mind, by Dr. Robert Lustig: https://amzn.to/3ozv78y Dr. Lustig's teachings on YouTube:https://youtu.be/EKkUtrL6B18https://youtu.be/x4sRsb0a30Y Sugar Coated documentary: https://dai.ly/x7wrhjzConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeGet the {free} Healthy Free Life Starter Kit  kit.healthyfreelife.com

It can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy?You may have the belief that sugar and carb cravings are just mental and emotional… perhaps you think you lack willpower or self-discipline. But the reality is, it’s so much more complex than that. While, yes, there are mental and emotional reasons why we crave certain foods, there are physical and spiritual reasons, too.How to Stop Sugar Cravings - Part 2So, why do we crave sugar? Join us in this episode as Chris and I break down the 9 reasons why we crave sugar and processed carbohydrates.We also share tools and resources that will help you quit your sugar cravings for good.You will gain insight into how sugar affects your brain, the science behind why sugar is added into so many foods, why dieting can lead to unhealthy cravings, and much more! “What has happened in our society is that we have mistaken pleasure for joy. We believe that the momentary pleasure we get from food or sugar provides joy… when in fact, it’s the opposite that’s true.” - Katrina In this episode about How to Stop Sugar Cravings (part 2), you’ll learn… [01:14] Conquer Your Cravings, the FREE live virtual event, is back! &gt;&gt;  <a href="https://healthyfreelife.com/cravings" rel="nofollow" target="_blank">healthyfreelife.com/cravings</a>[03:09] The Physical reasons why you crave sugar.[19:18] The Mental reasons why you crave sugar.[35:21] The Spiritual reason why you crave sugar. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Register for Conquer Your Cravings event: <a href="http://www.healthyfreelife.com/cravings" rel="nofollow" target="_blank">www.healthyfreelife.com/cravings</a> <a href="https://healthyfreelife.com/podcast/027-stop-sugar-cravings-part-1/" rel="nofollow" target="_blank">Episode 027: How to Stop Sugar Cravings – Part 1</a><a href="https://healthyfreelife.com/podcast/022-break-bad-habits/" rel="nofollow" target="_blank">Episode 022: How to (finally!) Break Bad Habits</a><a href="https://healthyfreelife.com/podcast/023-create-healthy-habits/" rel="nofollow" target="_blank">Episode 023: How to Create Healthy Habits that Lasts</a> Hacking of the American Mind, by Dr. Robert Lustig: <a href="https://amzn.to/3ozv78y" rel="nofollow" target="_blank">https://amzn.to/3ozv78y</a> Dr. Lustig's teachings on YouTube:<a href="https://youtu.be/EKkUtrL6B18" rel="nofollow" target="_blank">https://youtu.be/EKkUtrL6B18</a><a href="https://youtu.be/x4sRsb0a30Y" rel="nofollow" target="_blank">https://youtu.be/x4sRsb0a30Y</a> Sugar Coated documentary: <a href="https://dai.ly/x7wrhjz" rel="nofollow" target="_blank">https://dai.ly/x7wrhjz</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Get the {free} Healthy Free Life Starter Kit  <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>

028: How to Stop Sugar Cravings - Part 2

Do you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its toxic effects on the body, mind, and spirit.I share a simple strategy that will help you become more mindful of your sugar consumption, begin to cut back on sugar and live a more healthy free life.You’ll gain insight into the connection between diet and disease, how the US government and food industry have failed in keeping us healthy, and the first step you can take today to kick your sugar cravings to the curb.“This is a substance we do not need. It’s not required for life… Our ancestors couldn’t get their hands on sugar as we can… What they consumed in one year, we are now consuming in 1-2 weeks.” - KatrinaWe are suffering from diseases that our ancestors never did and they’re directly linked to sugar consumption. Your diet is one of the most powerful keys to healing from the diseases and illnesses you’re struggling with or could struggle with in the future. What you eat matters and the choice is in your hands! In this episode about How to Stop Sugar Cravings (part 1), you’ll learn…[00:00] Mistakes people make when it comes to sugar.[01:47] The reality of sugar consumption in the US: Recommended daily limit vs. How much we actually eat.[04:20] Sugar is directly linked to countless preventable diseases.[05:20] Where is all this sugar coming from? + Problems with the food industry and dietary guidelines.[8:36] How sugar affects the body, mind, and soul in the short term and long term.[15:24] What you can start doing today to conquer your sugar cravings: Start tracking how much sugar you’re eating.[18:11] Is food preventing you from living a healthy free life? Tune in to part 2! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Episode 028: How to Stop Sugar Cravings - Part 2 (coming Wednesday, October 6th)Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!iTunes  |  Spotify  |  Google Podcast |  Amazon Music Join the Academy waitlist:www.healthyfreelife.com/academyDoors opening October 25 - 28!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeGet the {free} Healthy Free Life Starter Kit  kit.healthyfreelife.com

Do you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its toxic effects on the body, mind, and spirit.I share a simple strategy that will help you become more mindful of your sugar consumption, begin to cut back on sugar and live a more healthy free life.You’ll gain insight into the connection between diet and disease, how the US government and food industry have failed in keeping us healthy, and the first step you can take today to kick your sugar cravings to the curb.“This is a substance we do not need. It’s not required for life… Our ancestors couldn’t get their hands on sugar as we can… What they consumed in one year, we are now consuming in 1-2 weeks.” - KatrinaWe are suffering from diseases that our ancestors never did and they’re directly linked to sugar consumption. <a href="https://healthyfreelife.com/podcast/004-how-to-eat-gods-way-using-food-glorious-food/" rel="nofollow" target="_blank">Your diet</a> is one of the most powerful keys to healing from the diseases and illnesses you’re struggling with or could struggle with in the future. What you eat matters and the choice is in your hands! In this episode about How to Stop Sugar Cravings (part 1), you’ll learn…[00:00] Mistakes people make when it comes to sugar.[01:47] The reality of sugar consumption in the US: Recommended daily limit vs. How much we actually eat.[04:20] Sugar is directly linked to countless preventable diseases.[05:20] Where is all this sugar coming from? + Problems with the food industry and dietary guidelines.[8:36] How sugar affects the body, mind, and soul in the short term and long term.[15:24] What you can start doing today to conquer your sugar cravings: Start tracking how much sugar you’re eating.[18:11] Is food preventing you from living a healthy free life? Tune in to part 2! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Episode 028: How to Stop Sugar Cravings - Part 2 (coming Wednesday, October 6th)Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!<a href="https://podcasts.apple.com/us/podcast/healthy-free-life-show/id1562193991" rel="nofollow" target="_blank">iTunes</a>  |  <a href="https://open.spotify.com/show/4drvlQfAgT5LaGXvNeb2F0?si=qELyFjWwTLeHcvYYsq6FGg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUyOTU5LnJzcw==" rel="nofollow" target="_blank">Google Podcast</a> |  <a href="https://music.amazon.com/podcasts/c815d32f-b4f0-4603-8a2e-ae7a8ad2b3eb/healthy-free-life-show" rel="nofollow" target="_blank">Amazon Music</a> Join the Academy waitlist:<a href="http://www.healthyfreelife.com/academy" rel="nofollow" target="_blank">www.healthyfreelife.com/academy</a>Doors opening October 25 - 28! Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Get the {free} Healthy Free Life Starter Kit  <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>

027: How to Stop Sugar Cravings - Part 1

Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life.Nancy's Story: From bound &amp; burned to healthy &amp; free!In just a few weeks of starting her journey, she beat her Diet Coke addiction, radically reduced her cravings, and gained back control of her health and well-being.Nancy has since lost 50 pounds, her depression feels less burdensome, and she now enjoys life with newfound energy and vitality. And guess what? It’s all because she ventured on a Healthy Free Life journey! Listen in to gain insight into how diet and lifestyle not only affect physical health but mental health, too. “I’ve always read the verse about ‘God desires to give you life abundant’ and now I’m starting to understand what that means.” - Nancy You don’t have to take several huge steps at once to see a change in your health and wellness. All it takes is implementing small steps to lead yourself to life-changing results. When you invite God into the process and rely on his strength to support your own, you can finally achieve your health goals and feel renewed in life.In this episode, you’ll learn… [00:31] About Nancy and the impacts of her healthy free life journey.[02:43] Insight into Nancy’s struggle with depression, sugar cravings, and negative self-talk.[08:10] How she used the Healthy Free Life tools and resources to overcome her health issues.[11:01] Healthy habits that create lasting change in your health and well-being.[12:27] A strong spiritual practice can help you reach your goals and improve your quality of life.[15:23] Results Nancy has seen from changing her habits.[22:09] How the Healthy Free Life Academy is different than anything Nancy has tried before. Resources mentioned:Join The Academy Waitlist! HERE: www.healthyfreelife.com/academy  Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeGet the *free* Healthy Free Life Starter Kit  kit.healthyfreelife.com

Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life.Nancy's Story: From bound &amp; burned to healthy &amp; free!In just a few weeks of starting her journey, she beat her Diet Coke addiction, radically reduced her cravings, and gained back control of her health and well-being.Nancy has since lost 50 pounds, her depression feels less burdensome, and she now enjoys life with newfound energy and vitality. And guess what? It’s all because she ventured on a Healthy Free Life journey! Listen in to gain insight into how diet and lifestyle not only affect physical health but mental health, too. “I’ve always read the verse about ‘God desires to give you life abundant’ and now I’m starting to understand what that means.” - Nancy You don’t have to take several huge steps at once to see a change in your health and wellness. All it takes is implementing small steps to lead yourself to life-changing results. When you invite God into the process and rely on his strength to support your own, you can finally achieve your health goals and feel renewed in life. In this episode, you’ll learn… [00:31] About Nancy and the impacts of her healthy free life journey.[02:43] Insight into Nancy’s struggle with depression, sugar cravings, and negative self-talk.[08:10] How she used the Healthy Free Life tools and resources to overcome her health issues.[11:01] Healthy habits that create lasting change in your health and well-being.[12:27] A strong spiritual practice can help you reach your goals and improve your quality of life.[15:23] Results Nancy has seen from changing her habits.[22:09] How the Healthy Free Life Academy is different than anything Nancy has tried before. Resources mentioned:Join The Academy Waitlist! HERE: <a href="https://s822b2a8.pages.infusionsoft.net" rel="nofollow" target="_blank">www.healthyfreelife.com/academy</a>  Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Get the *free* Healthy Free Life Starter Kit  <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>

026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)

Truth: We've all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the '80s and '90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago... and the result is we aren't getting slimmer and healthier. We've gotten fatter and more unhealthy. And frustrated. Am I right?This doesn't mean we stop exercising. It means we learn and embrace what the latest research on exercise is showing. And then we need to correct our thinking and actions and use exercise to achieve the results we are after.3 Exercise Mistakes and How to CorrectThe proven benefits of exercise go deeper than you think. Join me in this episode of Healthy Free Life Show as I welcome Chris Sequenzia, Physical Therapist (and my husband), to talk about the 3 most common, yet surprising mistakes people make when exercising. Most importantly we talk about how to correct these mistakes.Chris and I share the scientific research behind the wide range of benefits of physical activity so that you can learn how exercise fits into your healthy, free life.You’ll gain insight into the glorious truth about:your metabolismthe ideal frequency and duration of physical activitythe role of stress and hormones in weight gainand much more! “It absolutely is possible to experience results when you use exercise the right way.” We all make mistakes, that’s how we learn and grow as human beings! With over 70% of US adults overweight and the numbers rising in children, we must correct our exercise mistakes if we are to keep ourselves and our children healthy and happy.Remember, we are holding your hands through this journey to a healthy, free life! In this episode about 3 Exercise Mistakes, you’ll learn…[01:04] About Chris.[03:17] The evolution of exercise (leotards and leg warmers anyone?) &amp; The reasons why people exercise.[07:35] Mistake #1: Using exercise to burn calories and speed up the metabolism. (AKA doing the wrong exercises.)[15:31] How exercise benefits your metabolism.[19:07] The 80/20 rule for a healthy, sustainable diet.[19:34] How hormones affect the body &amp; Why muscle is a vital part of longevity and health.[29:16] Mistake #2: Missing where exercise fits within a healthy lifestyle. [37:03] Workout recommendations for post-menopausal women. (This is when exercise is MOST important in life!)[39:27] Mistake #3: Never creating a lasting habit of exercise.  Resources mentioned:Episode 017: Chris' Journey to Health Join the Academy waitlist:www.healthyfreelife.com/academyConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeGet the Healthy Free Life Starter Kit  kit.healthyfreelife.com

Truth: We've all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the '80s and '90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago... and the result is we aren't getting slimmer and healthier. We've gotten fatter and more unhealthy. And frustrated. Am I right?This doesn't mean we stop exercising. It means we learn and embrace what the latest research on exercise is showing. And then we need to correct our thinking and actions and use exercise to achieve the results we are after.3 Exercise Mistakes and How to CorrectThe proven benefits of exercise go deeper than you think. Join me in this episode of Healthy Free Life Show as I welcome Chris Sequenzia, Physical Therapist (and my husband), to talk about the 3 most common, yet surprising mistakes people make when exercising. Most importantly we talk about how to correct these mistakes.Chris and I share the scientific research behind the wide range of benefits of physical activity so that you can learn how exercise fits into your healthy, free life.You’ll gain insight into the glorious truth about:<ul><li>your metabolism</li><li>the ideal frequency and duration of physical activity</li><li>the role of stress and hormones in weight gain</li><li>and much more!</li></ul> “It absolutely is possible to experience results when you use exercise the right way.” We all make mistakes, that’s how we learn and grow as human beings! With over 70% of US adults overweight and the numbers rising in children, we must correct our exercise mistakes if we are to keep ourselves and our children healthy and happy.Remember, we are holding your hands through this journey to a healthy, free life!  In this episode about 3 Exercise Mistakes, you’ll learn…[01:04] About Chris.[03:17] The evolution of exercise (leotards and leg warmers anyone?) &amp; The reasons why people exercise.[07:35] Mistake #1: Using exercise to burn calories and speed up the metabolism. (AKA doing the wrong exercises.)[15:31] How exercise benefits your metabolism.[19:07] The 80/20 rule for a healthy, sustainable diet.[19:34] How hormones affect the body &amp; Why muscle is a vital part of longevity and health.[29:16] Mistake #2: Missing where exercise fits within a healthy lifestyle. [37:03] Workout recommendations for post-menopausal women. (This is when exercise is MOST important in life!)[39:27] Mistake #3: Never creating a lasting habit of exercise.  Resources mentioned:<a href="https://healthyfreelife.com/podcast/017-chris-journey-to-health-katrinas-husbands-story/" rel="nofollow" target="_blank">Episode 017: Chris' Journey to Health</a> Join the Academy waitlist:<a href="http://www.healthyfreelife.com/academy" rel="nofollow" target="_blank">www.healthyfreelife.com/academy</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Get the Healthy Free Life Starter Kit  <a href="https://kit.healthyfreelife.com/" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>

025: 3 Exercise Mistakes to Avoid

Eric Zielinski

Would you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or sad feelings? Essential oils can help!Did you know that essential oils can even help you in your efforts to lose weight? Amazing!Join me in this episode of Healthy Free Life Show as I welcome Dr. Eric Zielinski. He specializes in public health research and aromatherapy. He will talk with us about using natural remedies, like essential oils, safely and effectively to boost your health and well-being.In this episode, Dr. Z breaks down:what essential oils arethe science behind their many benefitshow you can use them to relieve symptoms of chronic conditions, diseases, and more.“What I want to propose to people, especially in the body of Christ, what we see in plants, what we see in nature, is God’s gift… for healing.” - Dr. Z Both Dr. Z and I desire to help Christians restore their temple to a place of health so that you can live abundantly and freely. Join us for this eye-opening discussion and learn how you can start using essential oils in simple, actionable steps!In this episode about Essential Oils, you’ll learn…[00:32] My motherhood health journey &amp; How I discovered the power of essential oils.[04:10] Who is Dr. Z?[07:22] Dr. Z’s journey with busting the misconceptions and stigmas around essential oils.[09:03] The science behind the proven benefits of essential oils.[12:43] Tips for weight loss, allergy relief, and immune health.[15:26] How essential oils can help aid and relieve minor and major chronic conditions, diseases, and stress.[31:10] How essential oils can help you lose excess weight, fight food addiction, and maintain blood sugar.[50:42] Where to start in using essential oils. Remember, it’s still important to talk to your doctor before making any changes to your healthcare routines.  Resources mentioned:The Healing Power of Essential Oils by Dr. Z: https://amzn.to/2X2SJqdThe Essential Oils Apothecary by Dr. Z: https://amzn.to/2X5579MCheck out more of Dr. Z’s resources: www.eoapothecary.comEpisode 003: Katrina's Journey to Health Join my FREE Essential Oils Masterclass:www.healthyfreelife.com/oils Connect with Dr. Eric Zielinski:Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife. Their goal is to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for non-branded essential oils education.Visit his website: www.naturallivingfamily.comFollow him on Instagram: www.instagram.com/naturallivingfamilyofficialSubscribe to his YouTube channel: www.youtube.com/user/doctorericzConnect with me!Visit my website: www.healthyfreelife.comFollow me on&amp;

Would you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or sad feelings? Essential oils can help!Did you know that essential oils can even help you in your efforts to lose weight? Amazing!Join me in this episode of Healthy Free Life Show as I welcome Dr. Eric Zielinski. He specializes in public health research and aromatherapy. He will talk with us about using natural remedies, like essential oils, safely and effectively to boost your health and well-being.In this episode, Dr. Z breaks down:<ul><li>what essential oils are</li><li>the science behind their many benefits</li><li>how you can use them to relieve symptoms of chronic conditions, diseases, and more.</li></ul> “What I want to propose to people, especially in the body of Christ, what we see in plants, what we see in nature, is God’s gift… for healing.” - Dr. Z Both Dr. Z and I desire to help Christians restore their temple to a place of health so that you can live abundantly and freely. Join us for this eye-opening discussion and learn how you can start using essential oils in simple, actionable steps! In this episode about Essential Oils, you’ll learn…[00:32] My motherhood health journey &amp; How I discovered the power of essential oils.[04:10] Who is Dr. Z?[07:22] Dr. Z’s journey with busting the misconceptions and stigmas around essential oils.[09:03] The science behind the proven benefits of essential oils.[12:43] Tips for weight loss, allergy relief, and immune health.[15:26] How essential oils can help aid and relieve minor and major chronic conditions, diseases, and stress.[31:10] How essential oils can help you lose excess weight, fight food addiction, and maintain blood sugar.[50:42] Where to start in using essential oils. Remember, it’s still important to talk to your doctor before making any changes to your healthcare routines.  Resources mentioned:The Healing Power of Essential Oils by Dr. Z: <a href="https://amzn.to/2X2SJqd" rel="nofollow" target="_blank">https://amzn.to/2X2SJqd</a>The Essential Oils Apothecary by Dr. Z: <a href="https://amzn.to/2X5579M" rel="nofollow" target="_blank">https://amzn.to/2X5579M</a>Check out more of Dr. Z’s resources: <a href="http://www.eoapothecary.com" rel="nofollow" target="_blank">www.eoapothecary.com</a><a href="https://healthyfreelife.com/podcast/003-katrinas-journey-to-health/" rel="nofollow" target="_blank">Episode 003: Katrina's Journey to Health</a> Join my FREE Essential Oils Masterclass:<a href="http://www.healthyfreelife.com/oils" rel="nofollow" target="_blank">www.healthyfreelife.com/oils</a> Connect with Dr. Eric Zielinski:Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started <a href="http://NaturalLivingFamily.com" rel="nofollow" target="_blank">NaturalLivingFamily.com</a> in 2014 with his wife. Their goal is to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, <a href="http://NaturalLivingFamily.com" rel="nofollow" target="_blank">NaturalLivingFamily.com</a> has rapidly become the number one online source for non-branded essential oils education.Visit his website: <a href="http://www.naturallivingfamily.com" rel="nofollow" target="_blank">www.naturallivingfamily.com</a>Follow him on Instagram: <a href="http://www.instagram.com/naturallivingfamilyofficial" rel="nofollow" target="_blank">www.instagram.com/naturallivingfamilyofficial</a>Subscribe to his YouTube channel: <a href="http://www.youtube.com/user/doctorericz" rel="nofollow" target="_blank">www.youtube.com/user/doctorericz</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com/" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on&amp;

024: The Healing Power of Essential Oils with Dr. Eric Zielinski

Do you struggle to create healthy habits? Not sure where to start when creating new habits Join me as I explain the most effective way to create healthy habits that last a lifetime.You’ll learn the 4 laws of habit change, how to use James Clear’s habit formation system and 7 proven habits that will guide you to living a healthy, free life.With these savvy techniques for creating sustainable, healthy habits, you’ll be on your way to a healthy, free life in no time! Create Healthy Habits the RIGHT Way!Reach your goals and foster long-lasting health and happiness by implementing the 4 laws of habit change into your life.“Perfection is not possible when it comes to forming new habits. No matter how good you are at tracking and sticking to your healthy habits, life will always manage to get in the way at some point, so do not give up when this happens!” This is why the power of community and prayer is so vital when attempting to create healthy habits… nothing is more powerful than receiving the support, accountability, and encouragement you need through your community and your connection to God.In this episode, you’ll learn…[02:08] Reviewing the 4 Phases of The Habit Loop - What is a habit? How do habits form?[04:38] 7 Habits of a Healthy Free Life              Using James Clear’s Habit Formation System[07:34] How to Apply the 4 Laws of Habit Change.[24:03] Don’t aim for perfection, aim to show up consistently.[26:07] Questions that will help you make your healthy habits stick.[28:10] Join the Healthy Free Life Academy to create a healthy, free life that lasts! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Atomic Habits by James Clear: https://amzn.to/3Dak3UfEp 022: How to (finally!) Break Bad Habits: healthyfreelife.com/22Ep 001: What makes HFL Different: healthyfreelife.com/1Ep 016: Baby Steps: The Secret to a Healthy Lifestyle: healthyfreelife.com/16Join The Academy Waitlist: healthyfreelife.com/academy Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeGet the Healthy Free Life Starter Kit  kit.healthyfreelife.com

Do you struggle to create healthy habits? Not sure where to start when creating new habits Join me as I explain the most effective way to create healthy habits that last a lifetime.You’ll learn the 4 laws of habit change, how to use James Clear’s habit formation system and 7 proven habits that will guide you to living a healthy, free life.With these savvy techniques for creating sustainable, healthy habits, you’ll be on your way to a healthy, free life in no time! Create Healthy Habits the RIGHT Way!Reach your goals and foster long-lasting health and happiness by implementing the 4 laws of habit change into your life.“Perfection is not possible when it comes to forming new habits. No matter how good you are at tracking and sticking to your healthy habits, life will always manage to get in the way at some point, so do not give up when this happens!” This is why the power of community and prayer is so vital when attempting to create healthy habits… nothing is more powerful than receiving the support, accountability, and encouragement you need through your community and your connection to God. In this episode, you’ll learn…[02:08] Reviewing the 4 Phases of The Habit Loop - What is a habit? How do habits form?[04:38] 7 Habits of a Healthy Free Life              Using James Clear’s Habit Formation System[07:34] How to Apply the 4 Laws of Habit Change.[24:03] Don’t aim for perfection, aim to show up consistently.[26:07] Questions that will help you make your healthy habits stick.[28:10] Join the Healthy Free Life Academy to create a healthy, free life that lasts! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Atomic Habits by James Clear: <a href="https://amzn.to/3Dak3Uf" rel="nofollow" target="_blank">https://amzn.to/3Dak3Uf</a>Ep 022: How to (finally!) Break Bad Habits: <a href="http://www.healthyfreelife.com/22" rel="nofollow" target="_blank">healthyfreelife.com/22</a>Ep 001: What makes HFL Different: <a href="https://healthyfreelife.com/1" rel="nofollow" target="_blank">healthyfreelife.com/1</a>Ep 016: Baby Steps: The Secret to a Healthy Lifestyle: <a href="http://www.healthyfreelife.com/16" rel="nofollow" target="_blank">healthyfreelife.com/16</a> Join The Academy Waitlist: <a href="http://www.healthyfreelife.com/academy" rel="nofollow" target="_blank">healthyfreelife.com/academy</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a>Get the Healthy Free Life Starter Kit  <a href="https://kit.healthyfreelife.com" rel="nofollow" target="_blank">kit.healthyfreelife.com</a>

023: How to Create Healthy Habits that Last

Are you the type of person that can’t keep a bag of cookies or chips in the house, for fear that you’ll eat the entire bag in one sitting? What if I told you that you have the power to break that bad habit… Join me in this episode as I explain how to finally break bad habits, especially unhealthy eating habits, that are preventing you from living your healthiest, most vibrant life. You’ll learn what a habit is, the science of how habits are created, why bad habits are so hard to break, and how to identify your triggers. “The actions that we take each day are simply a response to the habits in your life, both the good and the bad.”  What bad habits would you love to get rid of? Do you eat while you work or while watching TV? Do you love dessert? Do you look to food as a source of comfort or to cure boredom? Did you know that40-45% of what you do every day is a habit, not a decision. That means if you work to get rid of the habits that no longer serve you and form new habits that do serve you, you’ll be able to reach more of your goals and experience more joy and contentment in life. And remember, give yourself some grace during this journey (because that’s what it is, a journey!). In this episode, you’ll learn…[00:44] One of the biggest lies we tell ourselves is…  [03:16] The difference between a habit and a conscious decision.[03:48] What is a habit?[05:25] How habits work: 4 Phases of The Habit Loop.[11:15] How to break bad habits and create new healthy habits.[17:49] What healthy, rewarding choices can you replace your unhealthy behaviors with?[19:14] Create a list of healthy, satisfying alternatives! Here are some examples…[21:50] The power of prayer and scripture in breaking bad habits. The brain uses cues, cravings, behaviors, and rewards to form habits. Now that you know the formula to break unhealthy habits, tune in next week to learn how to create powerful, healthy habits! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Atomic Habits by James Clear: https://amzn.to/3Dak3UfEpisode 008: Identity in Christ: 63 I AM AffirmationsScripture DOWNLOAD: iam.healthyfreelife.com Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeSee you next week!Katrina

Are you the type of person that can’t keep a bag of cookies or chips in the house, for fear that you’ll eat the entire bag in one sitting? What if I told you that you have the power to break that bad habit… Join me in this episode as I explain how to finally break bad habits, especially unhealthy eating habits, that are preventing you from living your healthiest, most vibrant life. You’ll learn what a habit is, the science of how habits are created, why bad habits are so hard to break, and how to identify your triggers. “The actions that we take each day are simply a response to the habits in your life, both the good and the bad.”  What bad habits would you love to get rid of? Do you eat while you work or while watching TV? Do you love dessert? Do you look to food as a source of comfort or to cure boredom?  Did you know that40-45% of what you do every day is a habit, not a decision. That means if you work to get rid of the habits that no longer serve you and form new habits that do serve you, you’ll be able to reach more of your goals and experience more joy and contentment in life. And remember, give yourself some grace during this journey (because that’s what it is, a journey!). In this episode, you’ll learn…[00:44] One of the biggest lies we tell ourselves is…  [03:16] The difference between a habit and a conscious decision.[03:48] What is a habit?[05:25] How habits work: 4 Phases of The Habit Loop.[11:15] How to break bad habits and create new healthy habits.[17:49] What healthy, rewarding choices can you replace your unhealthy behaviors with?[19:14] Create a list of healthy, satisfying alternatives! Here are some examples…[21:50] The power of prayer and scripture in breaking bad habits. The brain uses cues, cravings, behaviors, and rewards to form habits. Now that you know the formula to break unhealthy habits, tune in next week to learn how to create powerful, healthy habits! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Atomic Habits by James Clear: <a href="https://amzn.to/3Dak3Uf" rel="nofollow" target="_blank">https://amzn.to/3Dak3Uf</a><a href="https://healthyfreelife.com/podcast/008-identity-in-christ-63-i-am-affirmations/" rel="nofollow" target="_blank">Episode 008: Identity in Christ: 63 I AM Affirmations</a>Scripture DOWNLOAD: <a href="http://iam.healthyfreelife.com" rel="nofollow" target="_blank">iam.healthyfreelife.com</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a> See you next week! Katrina

022: How to (finally!) Break Bad Habits

There are good carbs and bad carbs. Do you know the difference?  It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from eating carbohydrates, and the best ways to incorporate healthy carbs into your diet. We will also dive into the history of processed foods and the diseases they are responsible for. Most importantly, you’ll walk away with actionable steps you can take to move away from a diet filled with processed foods and towards a diet filled with glorious, nourishing whole foods.“When I grocery shop and look into the carts of my fellow shoppers, I rarely find any real, whole, glorious foods and it truly breaks my heart. God did not design us to eat this way and our bodies were never made to handle this much processed carbs.” - Katrina Good Carbs Aren’t the EnemyCarbohydrates give us energy and lots of nutrients when eaten in the right forms and the right amounts! You don’t have to clear out your entire pantry and fill it with every whole grain on the market, but you can make small changes and substitutions to gradually improve your and your family’s health. Let go of excess weight, ditch disease, and start experiencing the life God has given you with the most energy and vitality you’ve ever had! In this episode about Good Carbs, Bad Carbs, you’ll learn…[00:30] Carbohydrates can be healthy or harmful, but how?[01:33] The 3 different types of carbohydrates.[02:47] What are whole grains? &amp; The history of whole grains and refinement.[05:41] The science behind carbs: How does the body use carbohydrates?[08:52] How the food industry has turned nutrient-dense whole foods into harmful, processed substances.[12:42] The best way to consume carbohydrates and whole grains.[16:03] The Carbohydrate Upgrade Path: 5 stages from a processed foods lifestyle to a whole foods lifestyle.[22:27] How to learn more through the 40 Day Food Revival Program. Resources mentioned:Get the Healthy Free Life Starter Kit + The Glorious Foods List: https://kit.healthyfreelife.comOr dive deeper and  Join the 40 Day Food Revival ProgramConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeAre you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

There are good carbs and bad carbs. Do you know the difference?  It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from eating carbohydrates, and the best ways to incorporate healthy carbs into your diet. We will also dive into the history of processed foods and the diseases they are responsible for.  Most importantly, you’ll walk away with actionable steps you can take to move away from a diet filled with processed foods and towards a diet filled with glorious, nourishing whole foods.“When I grocery shop and look into the carts of my fellow shoppers, I rarely find any real, whole, glorious foods and it truly breaks my heart. God did not design us to eat this way and our bodies were never made to handle this much processed carbs.” - Katrina Good Carbs Aren’t the EnemyCarbohydrates give us energy and lots of nutrients when eaten in the right forms and the right amounts! You don’t have to clear out your entire pantry and fill it with every whole grain on the market, but you can make small changes and substitutions to gradually improve your and your family’s health. Let go of excess weight, ditch disease, and start experiencing the life God has given you with the most energy and vitality you’ve ever had! In this episode about Good Carbs, Bad Carbs, you’ll learn…[00:30] Carbohydrates can be healthy or harmful, but how?[01:33] The 3 different types of carbohydrates.[02:47] What are whole grains? &amp; The history of whole grains and refinement.[05:41] The science behind carbs: How does the body use carbohydrates?[08:52] How the food industry has turned nutrient-dense whole foods into harmful, processed substances.[12:42] The best way to consume carbohydrates and whole grains.[16:03] The Carbohydrate Upgrade Path: 5 stages from a processed foods lifestyle to a whole foods lifestyle.[22:27] How to learn more through the <a href="https://healthyfreelife.com/revival" rel="nofollow" target="_blank">40 Day Food Revival Program</a>. Resources mentioned:Get the Healthy Free Life Starter Kit + The Glorious Foods List: <a href="https://kit.healthyfreelife.com" rel="nofollow" target="_blank">https://kit.healthyfreelife.com</a>Or dive deeper and  <a href="https://healthyfreelife.com/revival" rel="nofollow" target="_blank">Join the 40 Day Food Revival Program</a> Connect with me!Visit my website: <a href="http://www.healthyfreelife.com" rel="nofollow" target="_blank">www.healthyfreelife.com</a>Follow me on Instagram: <a href="http://www.instagram.com/healthyfreelife" rel="nofollow" target="_blank">www.instagram.com/healthyfreelife</a>Connect with me on Facebook: <a href="http://www.facebook.com/healthyfreelife" rel="nofollow" target="_blank">www.facebook.com/healthyfreelife</a> Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

021: Good Carbs, Bad Carbs - How to Make the Right Choice

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// <a href="http://www.healthyfreelife.com" rel="nofollow" target="_blank">www.healthyfreelife.com</a>

Healthy Free Life Show

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