Cover image of Run Lift Mom

Run Lift Mom

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice an... Read more

Ranked #1

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S2E30: Losing weight and finding yourself with Taylor Register

S2E30: Losing weight and finding yourself with Taylor Register

Show Notes 2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through  ... Read more

10 Mar 2020

44mins

Ranked #2

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E11: Worth It with ZYIA Active CEO Erin Bradley

E11: Worth It with ZYIA Active CEO Erin Bradley

Vision for business is born (1:50), 4 Pillars & ZYIA name (3:10), purposeful distribution channel (5:00),  early fru... Read more

21 Feb 2019

32mins

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Ranked #3

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E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps

E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps

Due to the overwhelming requests for the documents associated with this show, I have made it available on blog: https://... Read more

25 Jul 2019

52mins

Ranked #4

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1. Opening Up About Postpartum Depression

1. Opening Up About Postpartum Depression

Real talk: this was supposed to be podcast practice. What it turned into was an intimate conversation between friends ab... Read more

24 Jan 2019

15mins

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Ranked #5

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E52: Run Pain Free with Valerie Hunt of RunRx

E52: Run Pain Free with Valerie Hunt of RunRx

1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional v... Read more

22 Oct 2019

30mins

Ranked #6

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E16: Move Because You Can with Jenn Andrews

E16: Move Because You Can with Jenn Andrews

Pedicure in 2013 led to cancer diagnosis (3:00), on sarcoma, scans, and thinking everything would be fine (5:30), making... Read more

14 Mar 2019

39mins

Ranked #7

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S2E20: Life Balance with ZYIA Active CEO Erin Bradley

S2E20: Life Balance with ZYIA Active CEO Erin Bradley

SHOW NOTES: Last episode with Erin- over 60 shows ago (2:30), no phone rule in different life seasons- do you have 20 mi... Read more

28 Jan 2020

31mins

Ranked #8

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S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman

S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman

Show Notes 2:30 background in business and instinctual pull to entrepreneurship 4:00 pushcart to million dollar business... Read more

31 Dec 2019

38mins

Ranked #9

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S2E10: Eat Real Food with The Whole Cook Christina Shoemaker

S2E10: Eat Real Food with The Whole Cook Christina Shoemaker

Check out Christina's website & recipe library: https://thewholecook.comThe Whole Cook rapid fire recipes: No Bean 3... Read more

Ranked #10

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E5: Sweat like a Mother with Amy Schwartz

E5: Sweat like a Mother with Amy Schwartz

Cake as a “why” (1:35) battling autoimmune diseases (4:30), struggling to find a groove after 5 pregnancies in 8 years (... Read more

5 Feb 2019

24mins

Ranked #11

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E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage

E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage

Quadruplet Mother Runners Pie Bell and Sherri Armitage discuss having micro preemies (3:00), connecting to fitness minde... Read more

28 Feb 2019

28mins

Ranked #12

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E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration

E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration

In this Question & Answer episode, we cover how to strategically create a morning workout habit (:34), getting your ... Read more

29 Jan 2019

10mins

Ranked #13

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S2E4: My Infertility Journey

S2E4: My Infertility Journey

Throwback Thursday! This is from a podcast I was on earlier in 2019. The hosts were gracious enough to provide me with t... Read more

5 Dec 2019

39mins

Ranked #14

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E37: Mommy Masterclass: Achieving Life Balance

E37: Mommy Masterclass: Achieving Life Balance

Class is in session! Here are the full episodes for our experts on life balance: Erin Bradley, Episode 11 Coach Cat, Epi... Read more

1 Aug 2019

20mins

Ranked #15

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BONUS Re-release: Opening Up about Postpartum Depression

BONUS Re-release: Opening Up about Postpartum Depression

This is a combination of two previous episodes in honor of Maternal Mental Health Awareness week. Part 1: Neena Malosky ... Read more

30 Apr 2019

42mins

Ranked #16

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E15: Healthy Mindset with Tracy Martens

E15: Healthy Mindset with Tracy Martens

Tracy describes the importance of mindset in weight loss through rehabbing a torn ACL & mental obstacles (2:00), wei... Read more

7 Mar 2019

28mins

Ranked #17

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S2E3: From Chains to Freedom with Tiffany Palmer

S2E3: From Chains to Freedom with Tiffany Palmer

Show Notes: 3:00 from working Mom to Author- what made Tiffany decide to write a book 4:00 Name of the book, themes cont... Read more

3 Dec 2019

23mins

Ranked #18

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S2E26: From Network Marketing Skeptic to Direct Sales Rep

S2E26: From Network Marketing Skeptic to Direct Sales Rep

Show notes: 2:00 how we know one another- direct selling connection 4:00 brands we represent: ZYIA Active (Suzy) & B... Read more

18 Feb 2020

41mins

Ranked #19

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E59: What I Learned in a 6 week Nutrition Challenge

E59: What I Learned in a 6 week Nutrition Challenge

This is another audio journal episode, although this time it applies to everyone. You EAT, right? I decided to clean up ... Read more

19 Nov 2019

26mins

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