57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the... Read more
8 May 2020
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48mins
56 - Diversifying Your Fitness Portfolio for Tough Times
56 - Diversifying Your Fitness Portfolio for Tough Times
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically... Read more
1 May 2020
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16mins
55 - Your Valentine's (Fitness) Relationship Review
55 - Your Valentine's (Fitness) Relationship Review
It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there?... Read more
14 Feb 2020
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15mins
54 - Can Self-Discipline be Enjoyable?
54 - Can Self-Discipline be Enjoyable?
Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this importan... Read more
7 Feb 2020
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17mins
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53 - The Myth of Laziness in Fitness
53 - The Myth of Laziness in Fitness
Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make... Read more
31 Jan 2020
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13mins
52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is s... Read more
24 Jan 2020
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41mins
51 How to Enhance Enjoyment in 9 Steps
51 How to Enhance Enjoyment in 9 Steps
As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off th... Read more
17 Jan 2020
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10mins
50 Is Another Gym Contract the Solution?
50 Is Another Gym Contract the Solution?
True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid soluti... Read more
27 Dec 2019
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17mins
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason B... Read more
20 Dec 2019
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51mins
48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. Thi... Read more
13 Dec 2019
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37mins
