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The Korner Cast

The podcast for high-achieving, high-impact women committed to learning and growing into the next evolution of herself. Kelsea teaches women how to live freely, without rules, to create the life and business you desire and achieve the fulfillment you deserve.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Episode #1 - Introductions

Welcome to The Bravehearted Podcast, listen to who we are and why we are doing this. The Bravehearted Podcast is for people who want authentic stories and inspiration to build confidence and resilience. We create a safe space for impactful transformations and brave stories with powerful tools you can apply to your life. This is your place to hear real conversations from courageous people and discussions that will empower you to passionately pursue the life you were meant for.  Every other week you will learn valuable tools and be inspired to confidently face your fears. Check out our website HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck Mindy out on Instagram 

44mins

2 Jan 2020

Rank #1

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Episode #18 - Stop Being The YES Woman

Do you find yourself overwhelmed, exhausted and stretched too thin? Have you ever said yes to something and felt guilty later? You can't be everything to everyone.In Episode 18, we talk about being the yes woman or the “people pleaser” that you claim to be so often. We will help you connect the dots on why you say yes to everything and everyone and how that shows up in your relationships. We dive into the two biggest reasons why people say yes instead of no, and what you can do to start being in charge of your life again.After listening you will have a clear understanding of why being the yes woman works against you, and how taking care of you first benefits the people around you. As always we give you tools to help you understand if you truly have time for the projects you are saying yes to, as well as ways to help you say no when you need to. You will be confident  after implementing these tools and have more time to dedicate yourself to things that are most important to you, as opposed to eighty things that you just said yes to. Get Kelseas Time Management Tool Kit hereJoin our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about Mindy

43mins

16 Apr 2020

Rank #2

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Episode #4 - Coming Into Your Power With Tanya Grazione

Have you ever been told you cant do something? Better yet have you ever told yourself you cant do something?  In this episode we interview Tanya Grazione, a Tampa Bay based Doula who is an expert in Hypnobirthing and certified Evidence Based Birth Instructor. Tanya tells us the incredible story of how she became a Doula and how she came into her true power after years of feeling powerless. At the end of the episode we talk about useful tools you can use to help you find your passion and the power within.

53mins

9 Jan 2020

Rank #3

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Episode #5 - The Two F Words, Fear and Failure

In this episode we discuss the two big f words, fear and failure. We talk what fear really is, what drives fear and tools to help you manage and overcome fear. We also discuss why its important to fail and how failure can lead you to greatness.  Check out the links below for some of the tools we discuss including Kelsea's newest e course, Balance Your Life 101. We hope you enjoy this weeks episode! Check out Kelsea's e course here - https://kelseakoenreich.mykajabi.com/Check out our website HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck Mindy out on Instagram Support the showSupport the show

53mins

16 Jan 2020

Rank #4

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Episode #11 - Owning Your Story to Find your Purpose

Have you ever been embarrassed about something in your past?In this weeks episode we are discussing how to own your story. We are going more in depth as to what that means, how it benefits you and of course tools on how you can work towards being proud of who you are. You first must recognize, you are the only person with your story and your skill set! As Mr. Rodgers would say, "There's never been anyone exactly like you before, and there will never be again. Only you.” We want you to be able to live confidently and rise from any shame you may carry over any part of your story. There are parts of your story that are hard and maybe scary to own but we discuss the reasons why owning your story is important and how it can impact your own life as well as others. As always we give you some tools to take action so you can feel proud of every part of yourself.Check out our website HEREFor more conversation come follow us on Instagram HEREFollow Brené Brown HERECheck Kelsea out on Instagram or on her website HERECheck on Mindy on Instagram HERE

47mins

27 Feb 2020

Rank #5

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Episode #15 - Decreasing Your Stress With Time Management

“I don’t have time for that.”How many times have you said this?You are stressed and overwhelmed so that last thing you think you have time for is yourself.In episode 15 of The Bravehearted Podcast we are talking about how to manage your time to relieve stress and overwhelm. Time management is a crucial piece in living a life that is fulfilling.Being able to manage your time means that when life gets tough, you have structure to fall back on. It helps prevent burnout, which allows you to be more productive without feeling overwhelmed. Managing your time means you get the time to try the new thing you have been putting off!You are not alone in this struggle of feeling like you need to be everything to everyone! We have been there too and have found easy ways to make the most of our days.By the end of this episode we will let you in on all of our secrets to being able to balance it everything in your busy life, and still feel sane in the end!Get the FREE Time Management Tool Kit HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck on Mindy on Instagram HERE

39mins

26 Mar 2020

Rank #6

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Episode #6 - Resilience with Marina Shafir

In this weeks episode we had the pleasure of speaking with Marina Shafir, NXT superstar. Marina joined us to talk about being resilient and overcoming adversity. Marinas incredible story of her rise from the ashes touched both of us. This episode is real, raw and can not be missed. Check out the links below to follow us and Marina as well as a link to Kelseas newest e-course Balance Your Life. We hope you enjoy this weeks episode! Check out Kelsea's e course HERECheck out our website HEREFollow Marina HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck Mindy out on Instagram 

1hr 14mins

23 Jan 2020

Rank #7

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Episode #16 - Healing Trauma with Gab Cohen

Have you ever found yourself numbing how you feel?It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope.In episode 16 of The Bravehearted Podcast we interview writer, teacher and fellow podcaster Gabrielle Cohen. (@gypsyloveflow) Gab tells us her story of struggling with substance abuse and toxic relationships that were covering up pain from her past. She tells us about how she found peace by confronting the source and using yoga and mediation as a tool to help her through.We discuss how physical health and mental health are related and get to hear her take on bringing the two together. She gives great insight on ways that you can work through hardships and come out stronger on the other side, even when you continue to fall down.Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about Mindy

49mins

2 Apr 2020

Rank #8

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Episode #8 - Rising Up with Jordan Syatt

In this weeks episode we chat with Jordan Syatt from @syattfitness about how you can rise from your past and use it to help others in the future. Jordan and Kelsea discuss the fitness industry, self worth, and the journeys that brought them to where they both are today. Jordan tells us about how being told no  changed the course of his entire life proving the rejection is sometimes exactly what you need.

58mins

6 Feb 2020

Rank #9

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Episode #14 - Breaking the Self-Destruction Cycle with Lindsey Hall

Do you ever distract yourself or even self-sabotage to run away from something?You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something is wrong, you know you want to change but you aren’t quite sure where to begin. In episode 14 of The Bravehearted Podcast we talk with writer and speaker Lindsey Hall. We walk through her struggles with grief and childhood labeling which led to an eating disorder and coping with alcohol.She tells us about her time in recovery and what happened to get  the help she needed. Her story embodies resilience and we are sharing with you how she’s gotten through each of these challenges. You and so many others struggle with the overwhelm of where to start when you feel lost, we are giving you some ideas on how to face the things that are holding you back. Building a supportive community around you, practicing self-reflection and creating habits to take care of yourself are vital in living a life where you can be fully present.Check out our website HEREFind Lindsey on Instagram HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck on Mindy on Instagram HERESupport the show (http://patreon.com/thebraveheartedpodcast)

53mins

19 Mar 2020

Rank #10

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Episode #13 - Overcoming Your Obstacles

What’s the biggest challenge you are facing right now?Is there an obstacle in front of you that seems too hard to manage? We get it, we've been there too!In this week’s episode we discuss how to overcome the challenges you face, big or small. You will learn about three main categories that our challenges fall under; external, internal and habitual.We give you the advantages of working to overcome obstacles, and discuss how to open your eyes to everything you are capable of!We wrap up the episode by giving you actionable steps you can take and apply in your life today.By the end of this episode you will have the confidence to face any type of obstacle. You will be able to bravely proceed to conquer the hard things, one step at a time.Check out our website HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck on Mindy on Instagram HERE

53mins

12 Mar 2020

Rank #11

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Episode #7 - Boundaries

In this weeks episode we talk all about boundaries! Why do we set boundaries and what is the purpose of setting boundaries? We walk through what happens when we don't set boundaries and the reasons why we do. We finish up with some actionable tools that you can put in place to set boundaries in your own life.Check out Kelsea's e course HERECheck out our website HEREFor more conversation come follow us on Instagram HERECheck Kelsea out on Instagram or on her website HERECheck Mindy out on Instagram 

49mins

30 Jan 2020

Rank #12

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Episode #17 - How Perfection Stops Your Progress

Perfection is a lie.How many times have you said “I'm not ready yet?” or told yourself “ I can’t do that because…” does this sound familiar?In Episode 17, we talk about what perfectionism really is and how it stops us from making progress. You are not alone in your struggle with the need to be perfect.We are asking you some important questions and giving out thoughts in this discussion.What is perfect anyways? Who defines what a flaw or imperfection is? Where do these rules and standards come from?We discuss how perfection hinders your growth and becomes an excuse for not living to your full potential, but most importantly what you can do to stop this.By the end of this episode you will have a clear understanding of why being perfect is unrealistic and actionable tools on how to tackle the feelings that you may have attached to being perfect.  We give you easily implemented ways you can set yourself up for success to break through the chain of perfection holding you back.Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about Mindy

37mins

9 Apr 2020

Rank #13

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Episode #10 - Thriving After Trauma with Jessica Ciencin Henriquez

 What do you do when you feel like you cant move on? When life feels so heavy. What about when you find yourself in an endless cycle of action that is doing nothing but holding you back?In this episode we have a conversation with author and teacher Jessica Ciencin Henriquez. Jessica talks us through the path she took to the incredible life she has today. We walk through the dark, hard lonely place she found herself in, the shame spiral that seemed never ending and how she found the help she desperately needed to get to the bright beautiful future.  Interested in doing an interview with us? You can apply HERE.Follow Jessica HEREFollow Mindy HEREFollow Kelsea HERE

1hr 5mins

20 Feb 2020

Rank #14

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Episode #12 - Social Media and Restrictive Eating with Kendall Dickieson

Have you ever done something that you know isn’t good for you...but you kept doing it anyways?In episode twelve, we talk with Kendall Dickieson, a social media and marketing specialist known as @theflexiblefoodie on Instagram.She tells us about starting her business right where she was, instead of waiting for everything to be perfect. We talk about life, music and her battle with an eating disorder. Kendall shares about the doctors appointment that changed her life and led to a new path. She tells us about the journey leading up to starting her Instagram account, and how making genuine connections helped her on her path to recovery.Check out our website HEREFor more conversation come follow us on Instagram HEREFollow Kendall HERECheck Kelsea out on Instagram or on her website HERECheck on Mindy on Instagram HERE

1hr 10mins

5 Mar 2020

Rank #15

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Episode #9 - Building Confidence

They say confidence is key but if you aren’t feeling so confident what do you do? Faking it until you make it is a great saying but what if you could just build it instead? In this episode we discuss just how important confidence is and how it can show up in all aspects of your life, mentally and physically. In the end we will as always provide you with some actionable items you can use to help build your confidence little by little, day by day.

51mins

13 Feb 2020

Rank #16

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Episode #24 - Finding Passion in your Career

Is your work-life dull or draining? Are you singing “Livin’ for the Weekend” as you flush ⅓ of your life away for a paycheck? Do you clock out frustrated and emotionally exhausted? In this episode, Kelsea and Mindy discuss why having a passion for your career is essential to the overall success and how to fall in love with your work life again. The two discuss their personal journeys in pursuing their callings and what it actually means to have a passion for your career. Topics covered include practical ways to identify your passion, when and how to build an exit strategy, aligning your career with your values, and finding freedom and fulfillment in your current or next occupation.Links mentioned in this episode:Follow us on InstagramEpisode #7 - BoundariesMindy Mercurio Career CoachFREE Resume Guide Check out BetterHelp Here

39mins

28 May 2020

Rank #17

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Episode #23 - Using Your Story for Purpose

In episode 23 of The Bravehearted Podcast we interview Sue William Silverman, she is a teacher, speaker and author of four memoirs.Sue has appeared on many nationally syndicated radio and TV programs including The View, Anderson Cooper 360 on CNN.  Sue teaches in the low-residency MFA in Writing Program at Vermont College of Fine Arts.In this episode Sue walks us through her story of survival.As a victim of molestation and assault, Sue found herself in a place of blaming and abusing herself because she felt responsible for what happened. She tells us her brave path to recovery by seeking treatment for her sex addiction during a time when sex addiction was newly discovered.By owning her story and sharing it through her books, Sue has been able to reclaim her life and her power. By the end of this episode you will walk away feeling empowered to not only own your story, but share it without shame.  Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about MindyLearn more about Sue HEREFollow Sue on Instagram HERE

58mins

21 May 2020

Rank #18

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Episode #22 - How To Be Kind to Yourself

How do you speak to yourself?Have you ever noticed that you say things to yourself that you would never say to anyone else? You’ve likely made comments about your appearance or your intelligence at some point.You say things to yourself like “I’m so stupid”, “I messed everything up”, or “I’m so fat/skinny” and speak to yourself so harshly without batting an eye. At some point in time all of us can raise our hand and say yes, we have. In episode 22 of The Bravehearted Podcast, we are talking about compassion, and not in the way that you continue to give it to everyone else - but how to give it to yourself.Self compassion is a learned skill, it is the desire to help ease your own suffering. Everyone makes mistakes, but it is how we rebound from those mistakes that shapes us as humans. By giving ourselves more compassion it enables us to be more compassionate to others and makes us more emotionally resilient. By the end of this episode you will feel empowered to treat yourself with grace and compassion, regardless of your situation. You will have tools to walk through that negative self-talk and be more accepting of yourself, even when you are not sitting exactly where you expect yourself to be.  Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about MindyLearn more about Self- Compassion hereBuy Self Compassion Here

45mins

14 May 2020

Rank #19

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Episode #21 - Parenting Q&A with Kelsea Koenreich

Birth and parenting is not like the movies….Mama, this one's for you. In Episode 22 of The Bravehearted Podcast we talk ALL things parenting. With Mindy's walk into motherhood right around the corner and the navigation through the adoption process,  it is natural that she has all of the questions. Thankfully, Kelsea is a mama of two and has her own experience to share.We are talking about the adoption process and birth experience and how to integrate your life going from a couple to raising a tiny human. Kelsea walks us through her two different birth experiences and the power she felt when she conquered her fears.We discuss navigating tough conversations with family about raising your children and setting boundaries. Plus, the most important thing you can do as a first-time parent.Along with this we talk sleep, self care and establishing your values for parenting.By the end of this episode you will feel empowered in your parenting choices.These tools will help you be more confident with things like setting boundaries and navigating changes in your relationship with your significant other.  Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about Mindy

55mins

7 May 2020

Rank #20