Strength is the transfer of our energy. Pushing yourself to physically uncomfortable places develops mental and physical strength beyond your perceived capabilities.

Strength and Mental Clarity 

Tune in to hear about my goals and vision for 2022. A debrief on my IFBB show in Denmark and my up coming Strongwoman events.

Series 3 - Strongwoman 

Strongwoman vs Bodybuilding Commitment vs Adaptations What's next?

Day 170 - StrongWoman vs Bodybuilding 

An honest reflection, the results and what's next?

Day 133- Prep Diaries. Show Reflections: The highs and the Lows.

It is in the process that we learn and we truly evolve and transform. Through the ground work of mindset shifting, unlearning old behaviours and building new systems.

Prep Diaries - Day 89, The Process

Time to get real! Prep is Hard, so why do I continue to choose to embark on this journey?

Prep Diary- Day 71, The Ugly Truth! 

A long overdue update on my progress so far through my prep, finishing my teaching job, and chosing a show! Check out @little_red_dynamite for visual progress updates.

Prep Diary - Day 64

A little life and prep update, focused around the theme of time management! @little_red_dynamite

Prep Diaries - day 42

My weekly update. Including my shoot with @genstrongstore. My meeting with @revive_md_middleeast. And my interview with @strengthaddicts. Check out @little_red_dynamite

Prep Diary - Day 29

End of week 3 update. Prep is going so well. I feel great, my strength is on point and physical changes are happening! Check out the update @little_red_ dynamite

Prep Diary - Day 21

A raw, honest and open insight into my Transformation Journey. Before, during and after. I will talk about my profession: Teaching, My Coaching Buisness, Mental Health, Family Life, Friendships, Health, Fitness, Gymnastics, Muay Thai, Bodybuilding, Female Hormones and the Menstrual Cycle, Contraception, Love, Heart Break and much more 💖

An update on my progress this week. I hope by sgaring my journey, I can inspire and motivate your journey too.

Prep Diary - Day 15

A full detailed update on my weeks progress and events.

Prep Diary - Day 8

Come and join me for the journey. Over the next 12 weeks I will be documenting the highs and lows of prep life. Demonstrating how I implimemt my own steps fpr success from the previous episodes. Game on. Www.dowithpurpose.com @little_red_dynamite

Come and join me for the journey. Over the next 12 weeks I will be documenting the highs and lows of prep life. Demonstrating how I implimemt my own steps fpr success from the previous episodes. Game on. <a href="http://Www.dowithpurpose.com" rel="nofollow" target="_blank">Www.dowithpurpose.com</a> @little_red_dynamite

Prep Diary - Day 1

Life does not always go to plan, so, we must learn to stay focused on our goals but remain flexible in our approach!

Episode 8 - Adapting and Adjusting 

Fear kills more dreams than failure ever will! Be bold. Be brave. Own you life. @little_red_dynamite

Episode 7 - Fear, Failure, Self Doubt and Courage 

Consistency really is key. Consistency and discipline go hand hand. You are the captain of your ship. Your discipline. Your choices. Your results. @little_red_dynamite

Episode 6 - Consistency. Motivation vs Discipline 

How to achieve the 365% improvement in one years time! Goal Setting! SMART! Specific, Measurable, Achievable, Realistic, Time bound. @little_red_dynamite www.dowithpurpose.com Scarlett@dowithpurpose.com

How to achieve the 365% improvement in one years time! Goal Setting! SMART! Specific, Measurable, Achievable, Realistic, Time bound. @little_red_dynamite <a href="http://www.dowithpurpose.com" rel="nofollow" target="_blank">www.dowithpurpose.com</a> Scarlett@dowithpurpose.com

Episode 5 - Goal Setting 

Episode 4 - Progress over Perfection 

Time to dig deep, self reflect and plan ahead. Empower yourself for future success. @little_red_dynamite for DMs, questions, and Online Coaching: mindset, nutrition and training.

Episode 3 - Predicting and Overcoming Challenges and Obstacles 

The imperfect journey... the perfect time is NOW! Get. Your. Ball. Rolling! Learn along the way... @little_red_dynamite

Getting Started! 

With PURPOSE

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Best Episodes: Interesting Stories & Things

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!