I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work!  If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.

I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work!  If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.

EPISODE 43: Foundational Health Tips

Create a more powerful way to connect with your true self especially when navigating the parenting journey.  Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".  

Create a more powerful way to connect with your true self especially when navigating the parenting journey.  Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".

Episode 42: Channel your greatest superpower

That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this.  Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on.  We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being.  I share a few tips to reactivate this gift to better support you.  

That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this.  Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on.  We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being.  I share a few tips to reactivate this gift to better support you.

EPISODE 41: How Motherhood disrupts your greatest superpower

Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.  

Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.

EPISODE 40: The Art of Surrender

Feeling personally fulfilled is absolutely possible while still raising amazing kiddos. I share three ways you can tap into this feeling effortlessly to achieve “impossibility”.

EPISODE 39: Finding Fulfillment 

What happens when you encounter something that pushes against your comfort zone?  Do you rationalize your way out of choice or opportunity? Do you convince yourself that now is not the "right time"?  You are not alone and it doesn't have to be that way!  Discover how embracing and inviting more of a challenge zone mindset is actually your ticket to less effort in your parenting.  Get real time support and connection over on my instagram @effortlessparentingexpert - this channel is made just for you to get the support and guidance you need when you need it the most.  

What happens when you encounter something that pushes against your comfort zone?  Do you rationalize your way out of choice or opportunity? Do you convince yourself that now is not the "right time"?  You are not alone and it doesn't have to be that way!  Discover how embracing and inviting more of a challenge zone mindset is actually your ticket to less effort in your parenting.  Get real time support and connection over on my instagram <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert </a>- this channel is made just for you to get the support and guidance you need when you need it the most.

EPISODE 38: Embracing your Challenge Zone

Can you believe that one of the biggest myths most of us have been holding onto is the one that keeps you trapped in overwhelm and survival mode especially as parents...being busy = achievement.  It has never been about doing more to get ahead or what you want in life...Doing LESS things BETTER is what actually creates long term changes and results.  Keep your vibe high on your social feeds and connect with me on Instagram @effortlessparentingexpert

Can you believe that one of the biggest myths most of us have been holding onto is the one that keeps you trapped in overwhelm and survival mode especially as parents...being busy = achievement.  It has never been about doing more to get ahead or what you want in life...Doing LESS things BETTER is what actually creates long term changes and results.  Keep your vibe high on your social feeds and connect with me on Instagram <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert</a>

EPISODE 37: Doing Less to achieve MORE

Let's be honest mamas, this concept of being okay with not feeling your best can truly be derailing many mamas to not pursue the root cause of this feeling state.  Discover empowering strategies to use this emotion towards auditing and optimizing your daily routines to better support you holistically.  Just imagine how much more enjoyable parenting would be if you felt amazing everyday because you naturally prioritize your wellbeing before "all the things".  Don't forget to connect with me on Instagram @effortlessparentingexpert for more real time support and resources.  

Let's be honest mamas, this concept of being okay with not feeling your best can truly be derailing many mamas to not pursue the root cause of this feeling state.  Discover empowering strategies to use this emotion towards auditing and optimizing your daily routines to better support you holistically.  Just imagine how much more enjoyable parenting would be if you felt amazing everyday because you naturally prioritize your wellbeing before "all the things".  Don't forget to connect with me on Instagram <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert</a> for more real time support and resources.

EPISODE 36: It is NOT okay to NOT be okay

Discover the greatest shortcut to better health, more balance and freedom while parenting amazing children.  Don't believe this is possible, take a listen and try on a few of these and you'll experience the true gift of parenthood - your BEST version of self.  After 8 years I have unlocked what it takes to eliminate and dismiss generational programming, habits and myths we subconsciously inherit from our culture and upbringing.  To maximize your time and results, make sure to connect with me on Instagram @effortlessparentingexpert by sending me a DM with which one of these truths you will begin to adopt right away.  I also mention my private Thriving Mama Circle IG community where you can have be a part of a safe space for deeper connection, expansion and growth - to be the first to know when this opportunity becomes available simply email me or DM me.  

Discover the greatest shortcut to better health, more balance and freedom while parenting amazing children.  Don't believe this is possible, take a listen and try on a few of these and you'll experience the true gift of parenthood - your BEST version of self.  After 8 years I have unlocked what it takes to eliminate and dismiss generational programming, habits and myths we subconsciously inherit from our culture and upbringing.  To maximize your time and results, make sure to connect with me on Instagram <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert </a>by sending me a DM with which one of these truths you will begin to adopt right away.  I also mention my private Thriving Mama Circle IG community where you can have be a part of a safe space for deeper connection, expansion and growth - to be the first to know when this opportunity becomes available simply <a href="https://www.calibrateyourwellness.com/contact-form" rel="nofollow" target="_blank">email me </a>or DM me.

EPISODE 35: Top 8 Truths that will radically transform your parenting

Traveling with little humans can really test our best intentions for a stress free experience. I share my most recent travel with my two young boys solo and how to set yourself up for effortless travel. Have a trip coming up and need a more specific tip, you can always send a message via Instagram @effortlessparentingexpert

EPISODE 34: Tips for Effortless Travel with kiddos

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

We continue the conversation surrounding an often "swept under the rug" daily feeling that naturally comes with parenting and that is anxiety and worry.  This seems like a common default setting because we anticipate our kids needs and prepare for all the "what ifs" that come with the unpredictability of raising little humans.  Part 1 of this series goes into this further so please do go back and listen if you missed this.  Today in Part 2, we cover 3 powerful ways you can use in real time to help you regain your center, stay present and lessen the anxious energy around parenting.

EPISODE 33: Reframing Anxiety (Part 2)

Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you are going learn how to use this to your advantage.  Now if you are like most mamas, myself included, being a mama meant that motherhood naturally leads to worry and always being prepared for every worst case scenario.  Most mamas can end up spending their daily lives in the future even if that means just minutes or hours within your day.  Anticipating your kiddos' needs is natural role in parenting but doing so keeps us away from staying present (high vibe) and stuck in "future mode" which naturally results in anxiety.  This 2 part series will help you achieve more balance, peace of mind and less overwhelm in our parenting because getting out of anxiety gives you the ultimate freedom and flexibility to do mama life in a more empowered and inspired way.   

Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you are going learn how to use this to your advantage.  Now if you are like most mamas, myself included, being a mama meant that motherhood naturally leads to worry and always being prepared for every worst case scenario.  Most mamas can end up spending their daily lives in the future even if that means just minutes or hours within your day.  Anticipating your kiddos' needs is natural role in parenting but doing so keeps us away from staying present (high vibe) and stuck in "future mode" which naturally results in anxiety.  This 2 part series will help you achieve more balance, peace of mind and less overwhelm in our parenting because getting out of anxiety gives you the ultimate freedom and flexibility to do mama life in a more empowered and inspired way.

EPISODE 32: Reframing Anxiety (Part 1)

Pretty major statement but if you have ever felt a bit out of sorts in your parenting journey - you are not alone. This “feeling state” is by design because your brain kicks into survival mode due to the massive changes that come along when raising kiddos.  Use this opportunity to get to know yourself at a deeper level and watch your kids become your mirror of all that is possible on the other side of fear, discomfort and the unknown.

Episode 31: Birthing of the Real You

This is no small feat when it comes to prioritizing our health when raising a family.  Everyone's needs take precedence often because we believe the "sacrifice" is a sign of "good" parenting!  Let's replace this outdated and broken strategy and keep it simple.  Discover my top 3 non  negotiable habits that keep me happy, energized and fitting into my favorite pair of jeans.  Share with me your favorite takeaway by connecting over on Instagram.  

This is no small feat when it comes to prioritizing our health when raising a family.  Everyone's needs take precedence often because we believe the "sacrifice" is a sign of "good" parenting!  Let's replace this outdated and broken strategy and keep it simple.  Discover my top 3 non  negotiable habits that keep me happy, energized and fitting into my favorite pair of jeans.  Share with me your favorite takeaway by connecting over on <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">Instagram.</a>

Episode 30: Mama Health Made Simple

Have you found yourself stuck in the "DOing" of mama life?  Constantly checking to make sure everyone and everything is taken care of all the time?  You are not alone and this is often a common default setting for most mamas.  Discover how staying in this masculine energy (DOing) contributes to resentment or feeling unfulfilled because we have tuned out our most powerful resource...our feminine power AKA our intuition.  For more high vibe mama tips and resources, make sure we are connected on Instagram @effortlessparentingexpert

Have you found yourself stuck in the "DOing" of mama life?  Constantly checking to make sure everyone and everything is taken care of all the time?  You are not alone and this is often a common default setting for most mamas.  Discover how staying in this masculine energy (DOing) contributes to resentment or feeling unfulfilled because we have tuned out our most powerful resource...our feminine power AKA our intuition.  For more high vibe mama tips and resources, make sure we are connected on <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">Instagram @effortlessparentingexpert</a>

Episode 29: Reclaiming your Feminine Power

We have all heard that famous "do as I say, not as I do" and well by now we know that a bunch of nonsense and truly is an inherited broken strategy in parenting.  But this default and often subconscious habit leads to confusion for our child and results in them possibly tuning out their instincts.  Discover how to change your well intended teachings and strategies when parenting especially between siblings. For more ways to stay connected to high mama empowerment and motivation, make sure we are connect in IG @effortlessparentingexpert 

We have all heard that famous "do as I say, not as I do" and well by now we know that a bunch of nonsense and truly is an inherited broken strategy in parenting.  But this default and often subconscious habit leads to confusion for our child and results in them possibly tuning out their instincts.  Discover how to change your well intended teachings and strategies when parenting especially between siblings. For more ways to stay connected to high mama empowerment and motivation, make sure we are connect in <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">IG @effortlessparentingexpert </a>

Episode 28: How to avoid mixed messages with your kiddo

One of the biggest assets to being a mama, is your ability to use your sense/intuition especially when it comes to your kiddos.  This is an incredible tool in navigating the unpredictability that comes with parenting especially if you have more than one kiddo.  However, the common side effect is that you lose touch with your own voice when it relates to your own holistic well-being.  Think about all the books, podcasts, classes or workshops you probably attended when you first got pregnant.  It is so common to outsource your natural intuition to the "experts" to tell you what to expect or how to approach XYZ in your parenting.  After time, we can abandon our own voice and intuition when it comes to our own health, happiness and fulfillment which then leads to survival mode, overwhelm and burnout in motherhood.  But not to worry mamas, this episode is all about coming home to your north star and reclaiming your natural ability to sense what you need to have the outcomes and results you want in your life.  Make sure we stay in touch via IG @effortlessparentingexpert and as always, if you found value in this episode, please share with your mama circles. Together, let's evolve the conversations we have in our mama community to ones that help support our personal development and expansion.  

One of the biggest assets to being a mama, is your ability to use your sense/intuition especially when it comes to your kiddos.  This is an incredible tool in navigating the unpredictability that comes with parenting especially if you have more than one kiddo.  However, the common side effect is that you lose touch with your own voice when it relates to your own holistic well-being.  Think about all the books, podcasts, classes or workshops you probably attended when you first got pregnant.  It is so common to outsource your natural intuition to the "experts" to tell you what to expect or how to approach XYZ in your parenting.  After time, we can abandon our own voice and intuition when it comes to our own health, happiness and fulfillment which then leads to survival mode, overwhelm and burnout in motherhood.  But not to worry mamas, this episode is all about coming home to your north star and reclaiming your natural ability to sense what you need to have the outcomes and results you want in your life.  Make sure we stay in touch via IG <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert </a>and as always, if you found value in this episode, please share with your mama circles. Together, let's evolve the conversations we have in our mama community to ones that help support our personal development and expansion.

Episode 27: Tuning out the noise and tune into YOU

Let's face mamas, in this digital age of parenting, we do no lack resources or experts telling us their "right" way to parent.  But this is exactly what causes you to feel so disconnected because all of these tools are external.  Just imagine how simple your day to day would be like if you could be the same person all the time. This episode shows you how to powerfully leverage your role as a mama to determine the root cause for your biggest parenting struggles.  Keep the conversation going by connecting with me on IG @effortlessparentingexpert

Let's face mamas, in this digital age of parenting, we do no lack resources or experts telling us their "right" way to parent.  But this is exactly what causes you to feel so disconnected because all of these tools are external.  Just imagine how simple your day to day would be like if you could be the same person all the time. This episode shows you how to powerfully leverage your role as a mama to determine the root cause for your biggest parenting struggles.  Keep the conversation going by connecting with me on IG <a href="//www.instagram.com/effortlessparentingexpert" rel="nofollow" target="_blank">@effortlessparentingexpert</a>

Episode 26: How to Parent from the inside out

These three simple yet transformative habits will help you to leverage your mamahood to the next level. For more high vibe mama content, let’s connect on Instagram @effortlessparentingexpert

Episode 25: Habits of an Empowered Mama

Are you focused on 50/50 when it comes to your partner? Discover how this outdated belief is hurting your ability to live effortlessly as a mama and a woman.

Episode 24: How your partnership impacts your parenting 

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you. Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

Effortless Parenting with Monica Lopera Nassar

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!