Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Happy season finale! On this episode, Monica and I reminisce about the past 6 months:<ul><li>How the business has grown and changed</li><li>The future for the pod</li><li>Our big dreams for the business </li><li>Ending with an aligning body scan</li></ul>Thank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio.  Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

The Season Finale: Business, Big Dreams, and Bodyscans

In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode I guide you on a 7 min meditation to get you set up for success.  Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Meditation Episode

Sam Pantazopoulos

In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @VizerappDownload the Vizer app hereRemember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.<ul><li>Vizer's origin story</li><li>Sam's self confidence </li><li>Navigating a small business during a pandemic</li><li>Intuitive wellness </li><li>The myth of wasted time</li></ul>You can follow Sam on Instagram @<a href="https://www.instagram.com/sampantazopoulos/?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">sampantazopoulos</a> @<a href="https://www.instagram.com/vizerapp/" rel="nofollow" target="_blank">Vizerapp</a> Download the Vizer app <a href="https://linktr.ee/vizerapp" rel="nofollow" target="_blank">here</a>Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Trusting your Gut and Removing Doubt with Sam Pantazopoulos

In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle syncing Camille's skincare do's and don'tsYou can find Camille on Instagram @camillemarie_nutrition Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:<ul><li>Finding confidence in and out of your skin</li><li>Her client work</li><li>The difference between estheticians and Acne Specialists</li><li>Menstrual Cycle syncing </li><li>Camille's skincare do's and don'ts</li></ul>You can find Camille on Instagram @<a href="https://www.instagram.com/#" rel="nofollow" target="_blank">camillemarie_nutrition</a> Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Skin Deep with Camille Marie Nutrition

TW: SuicideIn this weeks episode, we discuss all things Mental Illness:Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

TW: Suicide In this weeks episode, we discuss all things Mental Illness:<ul><li>Mens Mental Health</li><li>Addressing the body/Fight or Flight</li><li>Getting caught in the Depression Cycle </li><li>Weaponizing Mental Illness </li></ul>If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Healing is Hot! Coping with Mental Health

In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside &amp; Out):Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can follow Taylor on the following platforms: Instagram, follow here. Tiktok, follow here. Blog, follow here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside &amp; Out):<ul><li>Taylor's mental and physical health journey</li><li>Managing your mental health on Social Media</li><li>Changing your mindset and Manifestation</li><li>Not letting your pain define you</li></ul>You can follow Taylor on the following platforms: Instagram, follow <a href="https://www.instagram.com/taylor_lovee/" rel="nofollow" target="_blank">here</a>. Tiktok, follow <a href="https://www.tiktok.com/@taylorlovepeterson" rel="nofollow" target="_blank">here</a>. Blog, follow <a href="https://loveinsideandout.com/#/" rel="nofollow" target="_blank">here</a>.  Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Wellness, Healing, and Not Giving a Sh*t w/ Taylor Love Peterson

In this episode we discuss all things Trauma:Defining trauma and explaining it's effectsHow it physically stays in your body / somatic training Trauma DumpingHow to navigate other's emotions and set boundariesKnowing when to outsource help If you are looking to upgrade your tools in your toolkit apply to work 1:1 here.Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode we discuss all things Trauma:<ul><li>Defining trauma and explaining it's effects</li><li>How it physically stays in your body / somatic training </li><li>Trauma Dumping</li><li>How to navigate other's emotions and set boundaries</li><li>Knowing when to outsource help </li></ul>If you are looking to upgrade your tools in your toolkit apply to work 1:1 <a href="https://alikates.co/1-1-coachingapplication" rel="nofollow" target="_blank">here</a>.Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Trauma Dump

On this episode of It's Okay to Not be Okay we talk about the following: Self confidence and owning your own skin/body positivity.How to shift into confidence?Difference between physical confidence and emotional confidence How to be kinder with yourself and how to speak to your inner critic Perfectionism &amp; where it comes from Imposter Syndrome &amp; More If you are looking to upgrade your tools in your toolkit apply to work 1:1 here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

On this episode of It's Okay to Not be Okay we talk about the following: <ul><li>Self confidence and owning your own skin/body positivity.</li><li>How to shift into confidence?</li><li>Difference between physical confidence and emotional confidence </li><li>How to be kinder with yourself and how to speak to your inner critic </li><li>Perfectionism &amp; where it comes from </li><li>Imposter Syndrome &amp; More </li></ul>If you are looking to upgrade your tools in your toolkit apply to work 1:1 <a href="https://alikates.co/1-1-coachingapplication" rel="nofollow" target="_blank">here</a>.  Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Fake It 'Til You Make It, Perfectionism, Confidence & Imposter Syndrome

In this episode we discuss all things social media: How to manage having a social media presence without having it drain youHow to know when to stop scrolling (the scroll hole)Using social media as news when it's harmfulWe are the age of people who grew up with social media, how did it effect us? As opposed to our parents/elders??My experience on TikTok Remember you are doing the best you can with the tools you have in your toolkit! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode we discuss all things social media: <ul><li>How to manage having a social media presence without having it drain you</li><li>How to know when to stop scrolling (the scroll hole)</li><li>Using social media as news when it's harmful</li><li>We are the age of people who grew up with social media, how did it effect us? As opposed to our parents/elders??</li><li>My experience on TikTok </li></ul>Remember you are doing the best you can with the tools you have in your toolkit! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Social Media: the good, the bad & the ugly.

New Year blues got you? It's okay you are not alone! This is NORMAL. In this episode we talk about the following around the new year subject: Why is society obsessed with new year new usThe concept of change and how there is always opportunity to change, regardless of the new year How putting all the pressure on the new year can lead to a frustration cycle The most important part of changeTimes we have set resolutions and they have failedHow to ditch resolutions and what to do insteadSuggestions for people to start smallVision Boarding &amp; more! Remember you are doing the best you can with the tools you have in your toolkit. Locals, here is the link to book your ticket to our Vision Boarding Workshop, space is limited: https://alikates.as.me/visionboard2023 Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

New Year blues got you? It's okay you are not alone! This is NORMAL.  In this episode we talk about the following around the new year subject: <ul><li>Why is society obsessed with new year new us</li><li>The concept of change and how there is always opportunity to change, regardless of the new year </li><li>How putting all the pressure on the new year can lead to a frustration cycle </li><li>The most important part of change</li><li>Times we have set resolutions and they have failed</li><li>How to ditch resolutions and what to do instead</li><li>Suggestions for people to start small</li><li>Vision Boarding </li></ul>&amp; more! Remember you are doing the best you can with the tools you have in your toolkit. Locals, here is the link to book your ticket to our Vision Boarding Workshop, space is limited: <a href="https://alikates.as.me/visionboard2023" rel="nofollow" target="_blank">https://alikates.as.me/visionboard2023</a> Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

New Year: How to not get caught up in the shame cycle

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Emotional Health Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay.

In this episode we discuss the following topics: When it's ok to remove yourself from a relationship Rough family dynamics, generational traumaToxic friendshipsBoundariesRemember you are doing the best you can with the tools you have in your toolkit. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode we discuss the following topics: <ul><li>When it's ok to remove yourself from a relationship </li><li>Rough family dynamics, generational trauma</li><li>Toxic friendships</li><li>Boundaries</li></ul>Remember you are doing the best you can with the tools you have in your toolkit. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Complicated Relationships

In this episode my intern, Monica sits down to ask me questions about life, business, my own healing and more. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode my intern, Monica sits down to ask me questions about life, business, my own healing and more. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Allow me to re-introduce myself

Welcome to It's Okay to Not be Okay! Listen to why I changed the podcast name, what you can expect from us going forward and more!Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Welcome to It's Okay to Not be Okay! Listen to why I changed the podcast name, what you can expect from us going forward and more!Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Rebrand, Refresh: It's Okay to Not be Okay

Topic for today: Manifestation, Magic &amp; Mindset In this episode I sit down with one of my dear friends Amy Streckfus.  Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will leave you with chills ( which are angel signs). ✨You can follow her here on IG. The book Amy speaks about called Signs is linked here. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Topic for today: Manifestation, Magic &amp; Mindset In this episode I sit down with one of my dear friends Amy Streckfus. Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will leave you with chills ( which are angel signs). ✨ You can follow her<a href="https://www.instagram.com/yams_i_ams/" rel="nofollow" target="_blank"> here</a> on IG. The book Amy speaks about called Signs is linked <a href="https://www.copperfieldsbooks.com/book/9780399591617" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process<a href="https://app.ewebinar.com/webinar/how-to-face-your-emotions-without-being-burnt-out-by-the-process-4361" rel="nofollow" target="_blank"> here</a>. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG <a href="https://www.instagram.com/pivotpodcast.co/" rel="nofollow" target="_blank">here</a> and Ali Kates <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Amy Streckfus

Dustin Miller

Topic for today: Mindset, Growth &amp; Motivation In this episode I sit down with one of my dear friends Dustin Miller.  Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the best version of himself. He shares about his self-growth journey and how it is an ever evolving road to being your best self. You can follow him here on IG. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Topic for today: Mindset, Growth &amp; Motivation In this episode I sit down with one of my dear friends Dustin Miller. Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the best version of himself. He shares about his self-growth journey and how it is an ever evolving road to being your best self. You can follow him <a href="https://www.instagram.com/duggiemiller/" rel="nofollow" target="_blank">here</a> on IG. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process<a href="https://app.ewebinar.com/webinar/how-to-face-your-emotions-without-being-burnt-out-by-the-process-4361" rel="nofollow" target="_blank"> here</a>. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG <a href="https://www.instagram.com/pivotpodcast.co/" rel="nofollow" target="_blank">here</a> and Ali Kates <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Dustin Miller: Mindset & Motivation

Topic for today: Looking Within In this episode I sit down with entrepreneur, magic worker and esthetician, Tiffany Heiden. Tiffany owns a local spa in Sebastabol called Soul Rituals. In this episode we dive into her story and how she has had to overcome hard moments to step into her truest self.  We go into listening to guidance from the universe and her episode will leave you feeling uplifted and guided. You can follow her here on IG and follow Soul Rituals (her business) here. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Topic for today: Looking Within In this episode I sit down with entrepreneur, magic worker and esthetician, Tiffany Heiden. Tiffany owns a local spa in Sebastabol called Soul Rituals. In this episode we dive into her story and how she has had to overcome hard moments to step into her truest self.  We go into listening to guidance from the universe and her episode will leave you feeling uplifted and guided. You can follow her <a href="https://www.instagram.com/mama_t333/" rel="nofollow" target="_blank">here</a> on IG and follow Soul Rituals (her business) <a href="https://www.instagram.com/soulscape_rituals/" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process<a href="https://app.ewebinar.com/webinar/how-to-face-your-emotions-without-being-burnt-out-by-the-process-4361" rel="nofollow" target="_blank"> here</a>. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG <a href="https://www.instagram.com/pivotpodcast.co/" rel="nofollow" target="_blank">here</a> and Ali Kates <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Tiffany Heiden

Melo Garcia

Topic for today: Life after loss. In this episode I sit down with grief specialist, Melo Garcia. Melo speaks about the traumas that she has been through and what she had to do and continues to do to keep her life moving forward. Follow her on IG here at afterchloe. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

Topic for today: Life after loss. In this episode I sit down with grief specialist, Melo Garcia. Melo speaks about the traumas that she has been through and what she had to do and continues to do to keep her life moving forward. Follow her on IG <a href="https://www.instagram.com/afterchloe/" rel="nofollow" target="_blank">here at afterchloe.</a> Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process<a href="https://app.ewebinar.com/webinar/how-to-face-your-emotions-without-being-burnt-out-by-the-process-4361" rel="nofollow" target="_blank"> here</a>. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG <a href="https://www.instagram.com/pivotpodcast.co/" rel="nofollow" target="_blank">here</a> and Ali Kates <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">here</a>. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

HELLO!This is a glimpse into what I talk about in my hour long FREE masterclass about "How to Face Your Emotions Without Being Burnt-Out by the Process." For the FREE masterclass click this link here to watch in real time :). Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

HELLO!This is a glimpse into what I talk about in my hour long FREE masterclass about "How to Face Your Emotions Without Being Burnt-Out by the Process." For the FREE masterclass click this link <a href="https://app.ewebinar.com/webinar/how-to-face-your-emotions-without-being-burnt-out-by-the-process-4361" rel="nofollow" target="_blank">here</a> to watch in real time :).  Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

How to Face Your Emotions Without Being Burnt-Out by the Process

What is Post Traumatic Growth? When we talk about trauma it is important to look at the positive sides that can come out of emotional pain &amp; trauma. Trigger warning: this episode will find you when it needs too. If you are in the thick of it listen to the prior episode on "Letting Yourself Be". Remember you are doing the best you can! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

What is Post Traumatic Growth?  When we talk about trauma it is important to look at the positive sides that can come out of emotional pain &amp; trauma.  Trigger warning: this episode will find you when it needs too. If you are in the thick of it listen to the prior episode on "Letting Yourself Be". Remember you are doing the best you can! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Post Traumatic Growth

In this episode we talk about how you need to let yourself be in order to move forward from burnout. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG. 

In this episode we talk about how you need to let yourself be in order to move forward from burnout. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along <a href="https://www.instagram.com/alikates.co/" rel="nofollow" target="_blank">@alikates.co on IG</a>.

Letting Yourself Be

It's Okay to Not be Okay by Ali Kates 

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