In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:View episode transcriptWhat to do when your partner DGAF about health (original episode)Keep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:<ul><li><a href="https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://www.weflourish.com/podcasts/017-what-to-do-when-your-partner-dgaf-about-health" rel="noopener noreferrer nofollow" target="_blank">What to do when your partner DGAF about health</a> (original episode)</li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

What to do when your partner DGAF about health, part 2

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivationKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:<ul><li><a href="https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://www.penguinrandomhouse.com/books/667851/the-high-5-habit-by-mel-robbins/" rel="noopener noreferrer nofollow" target="_blank">The High Five Habit by Mel Robbins</a> (book)</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/" rel="noopener noreferrer nofollow" target="_blank">High fives motivate: the effects of gestural and ambiguous verbal praise on motivation</a> (research)</li><li><a href="https://www.weflourish.com/podcasts/047-6-types-of-motivation" rel="noopener noreferrer nofollow" target="_blank">Six types of motivation</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Whatever you do, don't mix up your values and goals

Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.Links:View episode transcriptHow will you unlock sustainable health habits?Supportive accountability 2011 paperGretchen Rubin Four Tendencies quizKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.Links:<ul><li><a href="https://www.weflourish.com/podcasts/best-type-accountability#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://www.weflourish.com/quiz" rel="noopener noreferrer nofollow" target="_blank">How will you unlock sustainable health habits?</a></li><li><a href="https://www.jmir.org/2011/1/e30" rel="noopener noreferrer nofollow" target="_blank">Supportive accountability 2011 paper</a></li><li><a href="https://gretchenrubin.com/books/the-four-tendencies/take-the-quiz/" rel="noopener noreferrer nofollow" target="_blank">Gretchen Rubin Four Tendencies quiz</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

The best type of accountability

Amanda Kuda

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.Links:View episode transcriptAmanda's Alcohol-Freedom programAmanda's Mindful Dating programKeep up with Amanda on her website and Instagram!Keep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.Links:<ul><li><a href="https://www.weflourish.com/podcasts/040-evaluating-your-relationship-to-alcohol-with-amanda-kuda#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li>Amanda's<a href="https://amandakuda.com/alcoholfreedom" rel="noopener noreferrer nofollow" target="_blank"> Alcohol-Freedom</a> program</li><li>Amanda's<a href="https://amandakuda.com/mindfuldating" rel="noopener noreferrer nofollow" target="_blank"> Mindful Dating</a> program</li><li>Keep up with Amanda on her <a href="https://amandakuda.com/" rel="noopener noreferrer nofollow" target="_blank">website</a> and <a href="https://www.instagram.com/amandakuda/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>!</li></ul>Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Rerun: Evaluating your relationship to alcohol with Amanda Kuda

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— Studies show that 80% (yes... you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.Just because New Year's resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you.In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— Studies show that 80% (yes... you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.Just because New Year's resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you.In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.Links:<ul><li><a href="https://www.weflourish.com/podcasts/036-new-years-resolution-mistakes#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Rerun: New Year's resolution mistakes

Julie Mirliss

In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:<ul><li><a href="https://www.weflourish.com/podcasts/boundary-setting" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Boundary setting with Julie Mirliss, LMSW

In this episode, Claire interviews a spectacular Flourish alum, Tara, who shares her story around movement, body image, and her relationship with food—and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

In this episode, Claire interviews a spectacular Flourish alum, Tara, who shares her story around movement, body image, and her relationship with food—and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:<ul><li><a href="weflourish.com/taras-story#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Flourishing: Tara's story

The first thing that comes to mind when you think of health-promoting behaviors may be nutrition and exercise. And while those things matter, there is more to health than nutrition and exercise. In fact, there is more to "health" than an individual's health behaviors.In this episode, Claire explores the concepts of health and healthism and explains why nutrition is more than food and fitness. Claire also breaks down the Flourish Pillars of Health, a framework for health behaviors we use inside the Flourish membership.Links:View episode transcriptDownload our Pillars of Health worksheetKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

The first thing that comes to mind when you think of health-promoting behaviors may be nutrition and exercise. And while those things matter, there is more to health than nutrition and exercise. In fact, there is more to "health" than an individual's health behaviors.In this episode, Claire explores the concepts of health and healthism and explains why nutrition is more than food and fitness. Claire also breaks down the Flourish Pillars of Health, a framework for health behaviors we use inside the Flourish membership.Links:<ul><li><a href="https://www.weflourish.com/podcasts/pillars-of-health#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li>Download our <a href="https://www.weflourish.com/flourish-factors-free-download" rel="noopener noreferrer nofollow" target="_blank">Pillars of Health worksheet</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Health isn't just nutrition and exercise

With the significant rise in video conferencing that accompanied the COVID-19 pandemic we also saw an increase in the amount of time we spend looking at ourselves on camera. Maybe you've experienced hours upon hours of watching your facial expressions, feeling weird eating on camera, and maybe having a new source of body image stress. For others, maybe being on Zoom lets you think less about your appearance and the return to in-person is aggravating your body image anxieties. Both of these experiences have been documented in the research.In this episode, Claire shares research on the effects of Zoom on body image and seven tips to combat the negative effects video calls may be having on you.Links:View episode transcriptHow to hide your self view on ZoomKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

With the significant rise in video conferencing that accompanied the COVID-19 pandemic we also saw an increase in the amount of time we spend looking at ourselves on camera. Maybe you've experienced hours upon hours of watching your facial expressions, feeling weird eating on camera, and maybe having a new source of body image stress. For others, maybe being on Zoom lets you think less about your appearance and the return to in-person is aggravating your body image anxieties. Both of these experiences have been documented in the research.In this episode, Claire shares research on the effects of Zoom on body image and seven tips to combat the negative effects video calls may be having on you.Links:<ul><li><a href="https://www.weflourish.com/podcasts/zoom-body-image#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://support.zoom.us/hc/en-us/articles/115001077226-Hiding-or-showing-my-video-on-my-display" rel="noopener noreferrer nofollow" target="_blank">How to hide your self view on Zoom</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

The effects of Zoom on body image

At Flourish our mission is to help women get healthy for good, and our members make the mission. In this episode, Claire interviews an amazing member, Hayley, who shares her story around food, health, and body image, and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

At Flourish our mission is to help women get healthy for good, and our members make the mission. In this episode, Claire interviews an amazing member, Hayley, who shares her story around food, health, and body image, and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:<ul><li><a href="https://www.weflourish.com/podcasts/hayleys-story#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Flourishing: Hayley's story

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:View episode transcriptDownload the hunger and fullness scaleOther holiday episodes:Dealing with family diet talkFood guiltWhat to do if you eat your feelingsAre you a sugar addict?How to not freak out about the holidaysKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:<ul><li><a href="https://www.weflourish.com/podcasts/building-body-trust-during-holidays#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li>Download the <a href="https://drive.google.com/u/1/uc?id=1tOx5cVc5a2U8PRb_ObxROGAayMRg3-dr&amp;export=download" rel="noopener noreferrer nofollow" target="_blank">hunger and fullness scale</a></li></ul>Other holiday episodes:<ul><li><a href="https://www.weflourish.com/podcasts/034-dealing-with-family-diet-talk" rel="noopener noreferrer nofollow" target="_blank">Dealing with family diet talk</a></li><li><a href="https://www.weflourish.com/podcasts/029-food-guilt" rel="noopener noreferrer nofollow" target="_blank">Food guilt</a></li><li><a href="https://www.weflourish.com/podcasts/025-what-to-do-if-you-eat-your-feelings" rel="noopener noreferrer nofollow" target="_blank">What to do if you eat your feelings</a></li><li><a href="https://www.weflourish.com/podcasts/011-are-you-a-sugar-addict" rel="noopener noreferrer nofollow" target="_blank">Are you a sugar addict?</a></li><li><a href="https://www.weflourish.com/podcasts/how-to-not-freak-out-about-holidays" rel="noopener noreferrer nofollow" target="_blank">How to not freak out about the holidays</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Building body trust during the holidays

Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.Links:<ul><li><a href="https://www.weflourish.com/podcasts/decade-of-diets-five-takeaways#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

My decade of diets, plus five takeaways

Alex Snodgrass

Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The Comfortable Kitchen (available now for pre-order), and more.LinksView episode transcriptPre-order The Comfortable Kitchen cookbook, available in DecemberVisit thedefineddish.comFollow @thedefineddish on InstagramKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The Comfortable Kitchen (<a href="https://thedefineddish.com/the-comfortable-kitchen/" rel="noopener noreferrer nofollow" target="_blank">available now for pre-order</a>), and more.Links<ul><li><a href="https://www.weflourish.com/podcasts/alex-snodgrass-defined-dish#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://thedefineddish.com/the-comfortable-kitchen/" rel="noopener noreferrer nofollow" target="_blank">Pre-order The Comfortable Kitchen cookbook</a>, available in December</li><li>Visit <a href="https://thedefineddish.com" rel="noopener noreferrer nofollow" target="_blank">thedefineddish.com</a></li><li>Follow <a href="https://www.instagram.com/thedefineddish/" rel="noopener noreferrer nofollow" target="_blank">@thedefineddish</a> on Instagram</li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Alex Snodgrass of The Defined Dish on cooking, body image, and her relationship with food

In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.Links: View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.Links: <ul><li><a href="https://www.weflourish.com/podcasts/blood-sugar-mindfulness#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Blood sugar mindfulness with Elizabeth Hatley, BSND

This episode started with a social post. Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well. Impact is more important than intention. In this episode, Claire talks about what to do when other people comment on your body and what to do instead of commenting on other people's bodies.Links: View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

This episode started with <a href="https://www.instagram.com/p/CVA09vZgH3D/" rel="noopener noreferrer nofollow" target="_blank">a social post</a>. Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well. Impact is more important than intention. In this episode, Claire talks about what to do when other people comment on your body and what to do instead of commenting on other people's bodies.Links: <ul><li><a href="https://www.weflourish.com/podcasts/other-bodies-not-conversation-starters#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Other people's bodies are not conversation starters.

In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.Links:Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth InterventionsKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.Links:<ul><li><a href="https://www.jmir.org/2011/1/e30" rel="noopener noreferrer nofollow" target="_blank">Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth Interventions</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

How to stop relying on motivation

All too often we hear motivation referred to in a binary way: either you have it or you don't. This binary approach often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action. If motivation is something you find yourself struggling with, this episode is for you!Keep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

All too often we hear motivation referred to in a binary way: either you have it or you don't. This binary approach often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action. If motivation is something you find yourself struggling with, this episode is for you!Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Six types of motivation

According to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, which outlines the ten guiding principles of the practice.While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or just eating is actually our default as human beings—that is until things got a bit screwy (to say the least) with the advent of diets.We like to think of Intuitive Eating as an unlearning of diet behaviors and a relearning of what it means to eat as humans should. Sounds simple enough, right? Yes and no, which is why Claire digs into some of the pros and cons of Intuitive Eating in this episode.Links:View episode transcriptAmerican Journal of Health EducationPublic Health NutritionKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

<a href="https://www.intuitiveeating.org/definition-of-intuitive-eating/" rel="noopener noreferrer nofollow" target="_blank">According to its creators</a>, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, <a href="https://bookshop.org/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach/" rel="noopener noreferrer nofollow" target="_blank">Intuitive Eating: A Revolutionary Anti-Diet Approach</a>, which outlines the ten guiding principles of the practice.While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or just eating is actually our default as human beings—that is until things got a bit screwy (to say the least) with the advent of diets.We like to think of Intuitive Eating as an unlearning of diet behaviors and a relearning of what it means to eat as humans should. Sounds simple enough, right? Yes and no, which is why Claire digs into some of the pros and cons of Intuitive Eating in this episode.Links:<ul><li><a href="https://www.weflourish.com/podcasts/046-pros-and-cons-of-intuitive-eating#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://www.tandfonline.com/doi/abs/10.1080/19325037.2005.10608206" rel="noopener noreferrer nofollow" target="_blank">American Journal of Health Education</a></li><li><a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/review-article-relationships-between-intuitive-eating-and-health-indicators-literature-review/CBC03E81A54FBAAC49B2A8B2EC49631C" rel="noopener noreferrer nofollow" target="_blank">Public Health Nutrition</a></li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Pros and cons of Intuitive Eating

Body positivity is the only way to be nice to your body... right? In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members.Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn negative body image thoughts into kinder, more compassionate statements about your body. Links:View episode transcriptRiley’s article on the Camille Styles blogKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Body positivity is the only way to be nice to your body... right? In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members.Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn negative body image thoughts into kinder, more compassionate statements about your body. Links:<ul><li><a href="https://www.weflourish.com/podcasts/045-introducing-body-neutrality#transcript" rel="noopener noreferrer nofollow" target="_blank">View episode transcript</a></li><li><a href="https://camillestyles.com/wellness/body-neutrality/" rel="noopener noreferrer nofollow" target="_blank">Riley’s article</a> on the Camille Styles blog</li></ul>Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Introducing body neutrality

Girl, stop should-ing all over yourself...When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples' opinions? Yes, please!Except...what about those "shoulds" that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up. In this episode, Claire explores the difference between external and internal "shoulds" while giving you a framework for determining whether or not you should be shoud-ing on yourself. Keep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Girl, stop should-ing all over yourself...When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples' opinions? Yes, please!Except...what about those "shoulds" that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up. In this episode, Claire explores the difference between external and internal "shoulds" while giving you a framework for determining whether or not you should be shoud-ing on yourself. Keep up with all things Flourish. ✨<ul><li><a href="weflourish.com/sale" rel="noopener noreferrer nofollow" target="_blank">Join the Flourish membership</a></li><li>Follow <a href="https://www.instagram.com/weflourishapp" rel="noopener noreferrer nofollow" target="_blank">Flourish (@weflourishapp) on Instagram</a></li><li>Follow <a href="https://www.instagram.com/claire_siegel" rel="noopener noreferrer nofollow" target="_blank">Claire (@claire_siegel) on Instagram</a></li></ul>

Wait, should you be "should-ing" on yourself?

Claire and her team have been instrumental (via Instagram) in my journey from dieting to intuitive eating. Her approach is science-driven and she walks the walk. This podcast is just an extension of that greatness and I’m sure she is going to change the world!

Amazing

Can’t wait to see where this podcast will go! Love it so far.

Love it!

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