Cover image of 4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she... Read more

Ranked #1

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4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy a... Read more

5 Sep 2019

1hr 12mins

Ranked #2

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Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language m... Read more

4 Apr 2020

1hr 15mins

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Ranked #3

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Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving i... Read more

11 Apr 2020

2hr 2mins

Ranked #4

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Craig Conover: Sewing Down South. Southern Charm. Mental Health. Gratitude.

Craig Conover: Sewing Down South. Southern Charm. Mental Health. Gratitude.

FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It... Read more

31 Oct 2019

1hr 54mins

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Ranked #5

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4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)

4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)

We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she i... Read more

18 Jul 2019

1hr 12mins

Ranked #6

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Bettering Yourself. 2020 Fashion. Word of the Year. Holiday Prep.

Bettering Yourself. 2020 Fashion. Word of the Year. Holiday Prep.

FIRST THING: What is something small you can do today to better yourself?? Amy has some suggestions that she found for m... Read more

9 Jan 2020

59mins

Ranked #7

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Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude & Motivation. (#49)

Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude & Motivation. (#49)

FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my co... Read more

24 Oct 2019

1hr 4mins

Ranked #8

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Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.

Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.

FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down... Read more

23 May 2019

1hr 26mins

Ranked #9

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Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)

Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)

First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body... Read more

2 May 2019

1hr 10mins

Ranked #10

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Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18

Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18

First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing... Read more

21 Mar 2019

51mins

Ranked #11

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Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.

Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.

FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music an... Read more

5 Mar 2020

1hr 3mins

Ranked #12

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Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63)

Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63)

FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about ho... Read more

13 Feb 2020

59mins

Ranked #13

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Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marria... Read more

14 Feb 2019

50mins

Ranked #14

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Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)

Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)

Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin ... Read more

28 Feb 2019

51mins

Ranked #15

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Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)

Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)

We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the thing... Read more

27 Jun 2019

1hr 2mins

Ranked #16

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Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)

Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with ... Read more

25 Apr 2019

50mins

Ranked #17

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Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney jo... Read more

15 Aug 2019

1hr 25mins

Ranked #18

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Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude.

Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude.

FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her ... Read more

21 Nov 2019

1hr 18mins

Ranked #19

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Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.

Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.

FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immun... Read more

27 Feb 2020

1hr 25mins

Ranked #20

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Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)

Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)

First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they me... Read more

4 Apr 2019

1hr 2mins

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