This week I cover alot of different aspects of how we should approach the things we can change and can learn to accept the things we cant change about ourselves. I share some personal examples of how I overcame self hate and how I view my own imperfections now.

This week I talk about a question I was asked by people alot on my journey when I would be eating perceived "bad foods" in their eyes. We have a role to show those around us that it does not have to be restriction or gluttony - that there is that sweet spot in the middle SUSTAINABILITY.

This time of the year we can often be hard on ourselves on not hitting all the daily or weekly aims we have and then we give up. This week I share some advice and analogies that helped me appreciate the progress from the week before and use it as an aim for the next week instead of giving up because I didnt do everything "perfect".

This week I give you many things to consider when facing new year goals. It dosnt have to be all or nothing or start new years day or you have failed. Let me know what you are hoping to achieve this year when you listen to the episode.

This week I talk about identifying pitfalls in our goal setting so we can be prepared when things go off track that it wont throw us off track too much. 

This week I share my experience of Christmas last year when I was in the mid way point of my journey and how I removed the fear of what is a few days out of in 365 days in a year

This week I talk about taking your own advice to try and remove the emotion and stories we build around situations. Things happen and we make it personal we forget to think about where other people are coming from and we create problems where there are none. If this sounds like you give this weeks episode a listen for some practical tips to avoid this.

This week I share some tips on how I prepare food to set me up for success. I also give some ideas on low calorie swaps that you may find of benefit.

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This week I discuss the importance of listening to the feedback our body tells us and acting on it but also guarding against stories we tell ourselves - its a bit of a balancing act

This week I share some easy reads that helped me at the start of my journey. I always told myself that I dont read, its not my thing and now I read nearly everyday. I find the inward self reflection it provides really beneficial. So have a listen and let me know if you agree with the books I recommend and if your going to give them a try in paperback or audible.