#81 Are you beach body ready? Yeah me neither
#81 Are you beach body ready? Yeah me neither
This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This i... Read more
26 Jun 2022
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13mins
# 80 Daily Accountability
# 80 Daily Accountability
In this weeks podcast I share my plan to share all the below daily through my instagram to make myself accountable to me... Read more
15 May 2022
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14mins
#79 The Fragility of the Mind
#79 The Fragility of the Mind
This weeks podcast sparked from Trishas Transformation sharing her struggle on her mindset. I couldnt put my finger on w... Read more
9 Apr 2022
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16mins
#78 Check them feels
#78 Check them feels
This week I talk about checking in on your feelings instead of checking numbers on the scale and how I am reflecting on ... Read more
18 Feb 2022
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9mins
# 77 The Circuit Breaker
# 77 The Circuit Breaker
This week I share how exactly I bounced back and got my mind focused again. I share some of the pitfalls that you may fa... Read more
20 Jan 2022
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17mins
# 76 We are all Human
# 76 We are all Human
This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently.... Read more
23 Dec 2021
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15mins
#75 New Beginnings
#75 New Beginnings
This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start... Read more
10 Nov 2021
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14mins
# 74 Its not too close to Christmas to start your journey
# 74 Its not too close to Christmas to start your journey
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time w... Read more
29 Oct 2021
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12mins
# 73 Making changes to fit your lifestyle
# 73 Making changes to fit your lifestyle
This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.
22 Oct 2021
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18mins
#72 Beating that post holiday feeling
#72 Beating that post holiday feeling
This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling gr... Read more
13 Oct 2021
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8mins