Super Gentle(and Super Short) Flow w/ Wendy

35 Min Morning Flow w/ Melissa

35 Minutes of Power w/ Kelly

35+ Min Early AM Flow w/ Melissa

45 Minutes of Power w/ Wendy

40ish Min Power Flow w/ Rachel

30 Minute Quick Flow w/ Kelly

45 + Minute Power Flow w/ Wendy

40 Minute Flow w/ Melissa

25 Min Quick Flow w/ Kelly

A community of spirit, energy and breath.

10 Minute Yoga Nidra w/ Louann

One Hour of Power w/ PJ

50 Minutes w/ Andrew

50+ Minute Flow w/ PJ

30 Minutes of Slower Power w/ Wendy

30 Min Quick Flow w/ Kelly

45 Min Flow w/ Chelsey

Slow Flow w/ Amy

Restorative w/ Mary

Simple, Strong 30 Min Flow w/ Wendy

saltpoweryoga

30 minutes to breathe, sweat and decompress

Power Shot 30 Min Pure Flow With Wendy

45 Minute Flow with Andrew (and Lisa's Laughter!) by Salt Power Yoga PGH

45 Minute Flow with Andrew (and Lisa's Laughter!)

20 Minute Power Shot with Kelly by Salt Power Yoga PGH

20 Minute Power Shot with Kelly

45 Minute Power Flow w/ Kathryn by Salt Power Yoga PGH

45 Minute Power Flow w/ Kathryn

20ish Minute Flow w/ Rachel

Power Hour w/ Kelly

An hour of power yoga as only Wendy can teach.

Power Hour w/ Wendy

Flow with Rachel

Slow Flow with Natalie by Salt Power Yoga PGH

Slow Flow with Natalie

60 Minute Lunch Flow w/ Kelly

60 Min Power Yoga Class With Dezza by Salt Power Yoga PGH

60 Min Power Yoga Class With Dezza

Power Flow w/ Dezza

45 Minutes of Warm Flow w/ Paul

Sweaty Power Flow w/ Susannah

25 Min Practice w/ Jen

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!