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Alternative Health
Health & Fitness

Be Well Buzz

Updated 3 days ago

Alternative Health
Health & Fitness
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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Stimulating your mind, upgrading your body, and elevating your soul daily.

iTunes Ratings

3 Ratings
Average Ratings
1
0
1
1
0

iTunes Ratings

3 Ratings
Average Ratings
1
0
1
1
0
Cover image of Be Well Buzz

Be Well Buzz

Latest release on Jul 20, 2015

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: The Best Digestive Enzymes & Their Benefits

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Biohacker Matt Gallant talks about the best digestive enzymes and their incredible benefits.

Enzymes are like our body’s “workforce”. They’re behind almost every single function — from digestion, to hormone regulation, to heat generation… And according to some estimates, they’re involved in more than 25,000 bodily activities.

And did you know that we’re born with a limited supply?

So why do we hear so little about them?

Well, bio-hack expert Matt Gallant is working to change all that.

And in this interview he really digs into the key details of what enzymes do, why they’re important, and how we can benefit from increasing our own enzyme supply.

Click the button below to LISTEN NOW:

And if you’re interested in learning more about the
enzymes Matt recommends, please click the button below:

The role of digestive enzymes is to break down the foods that we eat into smaller compounds that can be readily absorbed and put into the bloodstream. Digestive enzymes aid in the absorption of nutrients and assist in the breaking down of the food particles you eat. This process allows the food that you eat to be used as energy, to support the building of new muscle and nerve cells, as well as protecting your blood from toxins. Inadequate enzyme production can lead to digestive discomfort, gas, bloating, low energy and allergy-like reactions to food. The three main categories of digestive enzymes are amylase, protease and lipase. There are enormous benefits of digestive enzymes.

Lipase

Lipase is what allows your body to properly digest fat. Lipase is found in many foods that contain fat. Choosing the right healthy fats allows your body to burn fat more efficiently. Your body needs both the lipase produced in your stomach and pancreatic juices, as well lipase from food sources, in order to optimally use the nutrients from the fat you eat.

Amylase

Amylase in needed to break down carbohydrates, including whole grains, white flours, sugars and starchy vegetables. Amylase is found in pancreatic and intestinal juices, but is also found in your saliva. This means that the digestive process of carbohydrates actually begins in the mouth, making chewing your food really well even more important.

Protease

Protease helps you to digest protein. The proper digestion of protein is vital. Undigested protein particles can pass through your intestinal wall and end up in your bloodstream. This process is called “leaky gut syndrome” and can cause allergic reactions ranging from fever to abdominal pain. Proper absorption of protein in needed for energy and the rebuilding of muscle and cell tissue.

Signs Of Enzyme Deficiency

While not all signs of enzyme deficiency are obvious, the following symptoms can be considered early warning signs:

  • Disturbed Digestion
  • Weight Problems
  • Allergies
  • Indigestion
  • Low Energy
  • Bloating
  • Heartburn
  • Fatigue
  • Gas
  • Slow to Heal
  • Excessive Aging
  • Headaches
  • Stomach Upset
  • Slow Recovery
  • Constipation

Author information

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time.

We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.

 

| Facebook | Google+ | YouTube | Pinterest |

The post The Best Digestive Enzymes & Their Benefits appeared first on Be Well Buzz.

Jul 20 2015

17mins

Play

Rank #2: Growing Your Own Medicinal Plants, Part III

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https://www.bewellbuzz.com

Flowers can be turned into simple natural remedies to treat eczema, acne, and more. Here’s how to transform medicinal plants into treatments!

Since the dawn of history, humans and animals have sought healing from plants. In the past, it was common to grow your own drugs. Not so much these days, most popular treatments are compounded in laboratories, there are still vast numbers of commercial remedies whose major medicinal ingredients are derived from green herbs, trees, and shrubs. But you needn’t rely on store-bought products for botanically based medicine: many of the most common and effective healing plants can be grown in your own healing garden, in a backyard as lovely as it is useful.

I want to make people think differently about plants – growing all around us are plants that could make you feel better.

Many people think of plants as purely ornamental, something to brighten up back gardens and window boxes, but in this six-part series, ethnobotanist James Wong demonstrates how to transform familiar plants into simple natural remedies that could help ease the symptoms of minor everyday ailments, as well as how to make some pampering beauty treatments.

It’s not about growing unconventional crops for the sake of it. It’s about achieving delicious, high-yielding foods that are expensive to buy, yet easy to grow – James Wong

In this episode, James reveals how to transform flowers into treatments which might help treat eczema, get rid of acne, and so much more.

Click here to buy Homegrown Revolution book

James tries out his remedies on rugby team, members of the public, with some surprising results.

James also released a book called “Homegrown Revolution“. From goji berries to sweet potatoes, edamame to wasabi, this revolutionary approach to edible gardening will show readers how to grow, cook, and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the traditional crops. Inspiring, fun, and full of plant know-how, this book is set to revolutionize the whole concept of “growing your own” for newbie growers to seasoned veterans alike.

Start making their own remedies in order to save money and feel healthier plus providing simple remedies to everyday ailments.

Author information

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time.

We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.

 

| Facebook | Google+ | YouTube | Pinterest |

The post Growing Your Own Medicinal Plants, Part III appeared first on Be Well Buzz.

Jul 14 2015

37mins

Play

Rank #3: Grow Your Own Medicinal Plants, Part II

Podcast cover
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https://www.bewellbuzz.com

Vegetables can be turned into simple remedies to lower cholesterol, soothe muscles & more. Here’s how to transform medicinal plants into treatments!

Since the dawn of history, humans and animals have sought healing from plants. In the past, it was common to grow your own drugs. Not so much these days, most popular treatments are compounded in laboratories, there are still vast numbers of commercial remedies whose major medicinal ingredients are derived from green herbs, trees, and shrubs. But you needn’t rely on store-bought products for botanically based medicine: Many of the most common and effective healing plants can be grown in your own healing garden, in a backyard as lovely as it is useful.

I want to make people think differently about plants – growing all around us are plants that could make you feel better.

Many people think of plants as purely ornamental, something to brighten up back gardens and window boxes, but in this six-part series, ethnobotanist James Wong demonstrates how to transform familiar plants into simple natural remedies that could help ease the symptoms of minor everyday ailments, as well as how to make some pampering beauty treatments.

It’s not about growing unconventional crops for the sake of it. It’s about achieving delicious, high-yielding foods that are expensive to buy, yet easy to grow – James Wong

In this episode, James reveals how to transform vegetables into treatments which might help ease muscle sprains, lower cholesterol, reduce eye puffiness, relieve Athlete’s foot symptoms and much more.

Click here to buy Homegrown Revolution book

James tries out his remedies on rugby team, members of the public, with some surprising results.

James also released a book called “Homegrown Revolution“. From goji berries to sweet potatoes, edamame to wasabi, this revolutionary approach to edible gardening will show readers how to grow, cook, and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the traditional crops. Inspiring, fun, and full of plant know-how, this book is set to revolutionize the whole concept of “growing your own” for newbie growers to seasoned veterans alike.

Start making their own remedies in order to save money and feel healthier plus providing simple remedies to everyday ailments.

Author information

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time.

We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.

 

| Facebook | Google+ | YouTube | Pinterest |

The post Grow Your Own Medicinal Plants, Part II appeared first on Be Well Buzz.

Jul 08 2015

37mins

Play

Rank #4: Grow Your Own Medicinal Plants, Part I

Podcast cover
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https://www.bewellbuzz.com

Fruits can be turned into simple natural remedies to treat insomnia, constipation & more. Transform medicinal plants into treatments!

Since the dawn of history, humans and animals have sought healing from plants. In the past it was common to grow your own drugs. Not so much these days, most popular curatives are compounded in laboratories, there are still vast numbers of commercial remedies whose major medicinal ingredients are derived from green herbs, trees, and shrubs. But you needn’t rely on store-bought products for botanically based medicine: Many of the most common and effective healing plants can be grown in your own healing garden, in a backyard as lovely as it is useful.

Many people think of plants as purely ornamental, something to brighten up back gardens and window boxes, but in this six-part series, ethnobotanist James Wong demonstrates how to transform familiar plants into simple natural remedies that could help ease the symptoms of minor everyday ailments, as well as how to make some pampering beauty treatments.

In this opening episode, James reveals that there is more to some fruit than just the nutritional value. He uses figs to relieve constipation, hops for a good night’s sleep, turns kiwis and papayas into a soothing face mask and uses goji berries in a soup that could help feed a cold – and all from things that might be found in any fruit bowl.

James tries out his remedies on members of the public, with some surprising results.

Author information

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time.

We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.

 

| Facebook | Google+ | YouTube | Pinterest |

The post Grow Your Own Medicinal Plants, Part I appeared first on Be Well Buzz.

Jul 01 2015

37mins

Play