Episode 8 - Put the Fun in Your Run
Episode 8 - Put the Fun in Your Run
It's hot and humid out and this time of year most of us need a little extra motivation to get out the door. Jen and Coa... Read more
11 Aug 2020
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25mins
Episode 7 - How to Stop Hating Your Treadmill
Episode 7 - How to Stop Hating Your Treadmill
In this week's episode Jen helps Rik embrace the dreadmill. Change your thinking and indulge in some guilty pleasure TV ... Read more
7 Aug 2020
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25mins
Episode 6 - How to Survive Summer Runs
Episode 6 - How to Survive Summer Runs
On this episode Jennifer and Coach Rik talk about staying cool and safe in the summer heat.
15 Jul 2020
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32mins
Episode5 - Starting Over
Episode5 - Starting Over
Rik and Jennifer talk about starting over after injury and weight gain.
1 Jul 2020
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28mins
Episode 4 - Coping with the New Normal
Episode 4 - Coping with the New Normal
We're back after a year's hiatus and boy have things changed. How are you coping with cancelled races and quarantine? Us... Read more
21 Jun 2020
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31mins
Episode 3 - Special Guest Sarah Ward
Episode 3 - Special Guest Sarah Ward
From Fat to Finish Line OG, Sarah Ward, discusses everything from her first 5K, to her first marathon with a little gas ... Read more
11 Apr 2019
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30mins